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Tue 11th Mar 2025 at 7:05am by tobyallanson

Run > General
  • Time
    56:33
  • Miles
    6.76
  • Min/mi
    8:22
  • Pacing
    90.4%
  • WAVA
    55.94
  • Stride(cm)
    108
  • Cals
    740
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1177
  • Asc(m)
    304
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 147/179bpm [1263b/mi] 125cal 6.99/7.78mph
2) 1mi - 7:56(7:56/mi) 133/143bpm [1055b/mi] 100cal 7.57/8.81mph
3) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 110cal 7.04/8.14mph
4) 1mi - 8:28(8:28/mi) 138/148bpm [1168b/mi] 109cal 7.09/8.33mph
5) 1mi - 8:16(8:16/mi) 142/148bpm [1174b/mi] 110cal 7.25/8.64mph
6) 1mi - 8:29(8:29/mi) 142/150bpm [1205b/mi] 110cal 7.07/7.56mph
7) 0.76mi - 6:17(8:13/mi) 140/148bpm [1151b/mi] 76cal 7.3/7.89mph
8:35 7:56 8:31 8:28 8:16 8:29 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 161 129-178 1339 122 122-122 0/4
0.50 4:18 2:13 8:53 144 134-172 1278 193 188-204 8/2
0.75 6:25 2:07 8:29 142 136-146 1206 186 184-204 2/11
1.00 8:35 2:10 8:39 140 137-146 1211 187 182-188 11/1
1.25 10:40 2:05 8:20 134 131-139 1117 183 182-186 19/7
1.50 12:40 2:00 8:00 131 125-138 1048 185 182-190 15/12
1.75 14:38 1:58 7:53 136 126-143 1071 178 152-188 6/18
2.00 16:31 1:53 7:31 132 128-136 991 183 152-190 23/19
2.25 18:31 2:00 8:01 131 126-139 1049 180 176-182 2/21
2.50 20:53 2:22 9:29 144 140-149 1365 178 176-182 10/21
2.75 22:53 2:00 8:01 137 132-140 1099 183 180-186 28/3
3.00 25:02 2:09 8:34 137 132-141 1174 178 170-182 10/12
3.25 26:59 1:57 7:50 136 130-141 1065 179 172-180 19/19
3.50 29:17 2:18 9:12 136 130-144 1251 181 180-186 16/25
3.75 31:35 2:17 9:08 143 137-148 1307 176 168-182 14/17
4.00 33:30 1:55 7:41 138 134-142 1061 177 172-182 26/11
4.25 35:32 2:02 8:07 142 138-145 1153 183 178-184 17/18
4.50 37:23 1:51 7:24 140 135-146 1036 178 174-184 14/20
4.75 39:35 2:13 8:50 139 134-146 1229 183 170-188 13/26
5.00 41:46 2:11 8:43 145 141-148 1265 180 170-184 23/9
5.25 43:57 2:11 8:43 144 137-149 1256 172 168-178 19/7
5.50 46:12 2:15 9:00 145 138-149 1305 178 172-182 27/28
5.75 48:12 2:00 8:01 139 133-142 1114 181 178-182 11/10
6.00 50:15 2:03 8:13 137 133-142 1126 182 180-184 10/23
6.25 52:13 1:58 7:52 136 132-140 1070 182 178-184 21/21
6.50 54:23 2:10 8:39 137 131-144 1184 176 162-178 21/12
6.75 56:25 2:02 8:06 146 144-148 1183 167 162-182 6/14
6.76 56:33 8 9:28 147 147-147 1391 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.9% 9:14
    22 4.8% 8:59
    18 9.8% 7:58
    17 13.2% 9:22
    16 4.4% 8:22
    16 10.8% 9:47

  • Cadence Distribution

    178 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 6.7 55:50 8:22
    Walk 1.2 122 0.1 42 8:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.93% More
    800m 3:43 7:28 50.84% More
    1km 4:42 7:33 52.90% More
    Mile 7:47 7:47 54.83% More
    5k 25:30 8:12 55.95% More
    5 miles 41:33 8:19 55.89% More
    10k 51:47 8:20 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.13
    5km 24:48 7:59 57.52
    5M 41:05 8:13 56.53
    10km 51:43 8:19 56.03
    10M 1:25:39 8:34 55.49
    Half 1:54:01 8:42 54.98
    20M 2:58:34 8:56 54.85
    Mara 3:57:44 9:04 55.04
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