Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 6:56am by tobyallanson

Run > General
  • Time
    56:59
  • Miles
    6.39
  • Min/mi
    8:55
  • Pacing
    86.9%
  • WAVA
    52.37
  • Stride(cm)
    102
  • Cals
    784
  • Cadence
    177
  • BPM
    140
  • %MHR
    82
  • B/mi
    1250
  • Asc(m)
    419
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 138/152bpm [1258b/mi] 125cal 6.58/7.58mph
2) 1mi - 9:27(9:27/mi) 138/146bpm [1303b/mi] 129cal 6.36/7.78mph
3) 1mi - 9:21(9:21/mi) 140/149bpm [1309b/mi] 129cal 6.42/7.43mph
4) 0.01mi - 6(8:32/mi) 138/139bpm [1178b/mi] 1cal 7.03/7.49mph
5) 1mi - 8:53(8:53/mi) 140/151bpm [1244b/mi] 120cal 6.76/8.08mph
6) 1mi - 8:37(8:37/mi) 146/156bpm [1257b/mi] 123cal 6.97/7.6mph
7) 1mi - 8:19(8:19/mi) 143/149bpm [1188b/mi] 112cal 7.22/7.87mph
8) 0.38mi - 3:10(8:17/mi) 148/153bpm [1225b/mi] 45cal 7.25/7.39mph
9:07 9:27 9:21 6 8:53 8:37 8:19 3:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 134 78-151 1223 177 0-190 170/75
1.99 18:29 9:21 9:28 137 128-144 1297 176 144-186 133/127
2.97 27:42 9:13 9:21 140 131-149 1308 166 0-182 59/65
2.99 27:47 6 7:51 139 138-139 1091 178 174-182 0/0
3.99 36:41 8:53 8:54 141 132-151 1254 167 0-182 62/69
4.97 45:10 8:30 8:37 146 138-155 1257 178 174-182 64/55
5.97 53:29 8:18 8:19 142 136-148 1180 176 164-180 42/65
6.34 56:33 3:04 +1 8:20 149 140-152 1243 178 174-180 30/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 15.9% 9:01
    42 22.4% 7:25
    16 15.8% 8:13
    16 3.8% 8:41
    14 5.9% 9:02
    13 8.9% 8:10

  • Cadence Distribution

    177 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 6.4 56:33 8:52
    Walk 0.7 128 0 22 19:12
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.01% More
    800m 3:55 7:53 48.16% More
    1km 5:00 8:02 49.69% More
    Mile 8:09 8:09 52.32% More
    5k 26:16 8:27 54.30% More
    5 miles 43:48 8:46 53.02% More
    10k 55:20 8:54 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.44
    5km 26:32 8:32 53.76
    5M 43:56 8:47 52.86
    10km 55:19 8:54 52.38
    10M 1:31:36 9:10 51.89
    Half 2:01:58 9:19 51.39
    20M 3:10:59 9:33 51.28
    Mara 4:14:17 9:42 51.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here