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Mon 24th Mar 2025 at 6:45am by tobyallanson

Run > General
  • Time
    1:09:10
  • Miles
    8.26
  • Min/mi
    8:22
  • Pacing
    90.3%
  • WAVA
    56.37
  • Stride(cm)
    106
  • Cals
    1004
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1212
  • Asc(m)
    430
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 130/135bpm [1121b/mi] 112cal 6.96/7.83mph
2) 1mi - 7:55(7:55/mi) 138/141bpm [1093b/mi] 112cal 7.57/8.06mph
3) 1mi - 8:28(8:28/mi) 144/146bpm [1220b/mi] 123cal 7.08/8.31mph
4) 1mi - 8:37(8:37/mi) 149/150bpm [1283b/mi] 129cal 6.97/7.93mph
5) 1mi - 8:10(8:10/mi) 150/150bpm [1226b/mi] 122cal 7.34/8.41mph
6) 1mi - 8:13(8:13/mi) 150/150bpm [1232b/mi] 123cal 7.31/8.1mph
7) 1mi - 8:53(8:53/mi) 150/150bpm [1333b/mi] 133cal 6.75/7.97mph
8) 1mi - 8:10(8:10/mi) 150/150bpm [1225b/mi] 119cal 7.35/7.91mph
9) 0.26mi - 2:06(8:12/mi) 150/150bpm [1229b/mi] 31cal 7.32/7.76mph
8:37 7:55 8:28 8:37 8:10 8:13 8:53 8:10 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 117 90-131 1002 187 184-192 0/0
0.50 4:09 2:00 8:01 132 131-133 1059 187 180-192 117/1
0.75 6:25 2:16 9:03 133 133-134 1204 184 182-186 7/35
1.00 8:37 2:12 8:49 135 134-136 1191 185 182-186 10/4
1.25 10:42 2:05 8:20 136 136-137 1134 185 182-186 21/33
1.50 12:39 1:57 7:48 138 137-138 1076 183 180-186 17/20
1.75 14:38 1:59 7:56 139 138-140 1103 183 180-186 45/22
2.00 16:34 1:56 7:42 140 140-141 1079 183 180-186 16/41
2.25 18:29 1:56 7:42 141 141-142 1087 184 182-188 10/21
2.50 20:51 2:22 9:27 143 142-144 1351 181 176-186 31/27
2.75 22:54 2:03 8:12 144 144-145 1181 182 180-186 18/21
3.00 25:02 2:08 8:32 146 145-146 1247 183 180-186 23/16
3.25 27:00 1:58 7:53 147 146-148 1159 183 178-186 10/17
3.50 29:20 2:20 9:19 149 148-149 1389 179 174-182 16/11
3.75 31:31 2:10 8:42 150 149-150 1305 181 178-186 13/3
4.00 33:39 2:08 8:32 150 150-150 1280 183 180-186 10/5
4.25 35:49 2:11 8:43 150 150-150 1308 178 168-182 20/25
4.50 37:50 2:00 8:02 150 150-150 1204 180 174-184 7/6
4.75 39:49 1:59 7:58 150 150-150 1195 181 178-184 8/8
5.00 41:53 2:04 8:14 150 150-150 1235 181 176-186 7/30
5.25 44:05 2:13 8:50 150 150-150 1326 180 176-182 35/10
5.50 46:02 1:57 7:47 150 150-150 1168 182 178-184 8/12
5.75 48:08 2:06 8:24 150 150-150 1259 182 172-188 10/9
6.00 50:02 1:54 7:34 150 150-150 1136 180 178-182 4/25
6.25 52:14 2:13 8:50 150 150-150 1326 183 178-186 13/13
6.50 54:24 2:10 8:39 150 150-150 1297 182 180-186 25/15
6.75 56:38 2:14 8:56 150 150-150 1339 180 178-182 33/16
7.00 58:54 2:17 9:06 150 150-150 1365 182 178-184 17/9
7.25 1:00:56 2:02 8:08 150 150-150 1220 183 178-186 8/14
7.50 1:02:57 2:01 8:04 150 150-150 1211 180 174-184 8/16
7.75 1:04:56 1:58 7:52 150 150-150 1181 179 174-182 8/12
8.00 1:07:05 2:09 8:38 150 150-150 1294 180 174-186 7/9
8.25 1:09:08 2:03 8:11 150 150-150 1226 180 176-184 17/11
8.26 1:09:11 3 9:37 150 150-150 1443 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 12.0% 8:09
    45 30.1% 8:54
    33 17.1% 10:43
    30 11.5% 9:27
    22 14.6% 7:32
    21 18.6% 8:28

  • Cadence Distribution

    182 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 8.3 1:09:10 8:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.25% More
    800m 3:42 7:27 51.01% More
    1km 4:40 7:30 53.29% More
    Mile 7:45 7:45 55.03% More
    5k 25:41 8:16 55.53% More
    5 miles 41:21 8:16 56.17% More
    10k 51:49 8:20 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.78
    5km 24:32 7:54 58.14
    5M 40:38 8:08 57.16
    10km 51:09 8:14 56.65
    10M 1:24:42 8:28 56.11
    Half 1:52:46 8:36 55.59
    20M 2:56:36 8:50 55.46
    Mara 3:55:07 8:58 55.65
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