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Thu 13th Mar 2025 at 7:11am by tobyallanson

Run > General
  • Time
    59:17
  • Miles
    7.08
  • Min/mi
    8:22
  • Pacing
    88.7%
  • WAVA
    55.91
  • Stride(cm)
    106
  • Cals
    814
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1176
  • Asc(m)
    378
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 127/132bpm [1099b/mi] 107cal 6.94/7.91mph
2) 1mi - 8:00(8:00/mi) 135/137bpm [1081b/mi] 107cal 7.5/8.22mph
3) 1mi - 8:24(8:24/mi) 140/143bpm [1177b/mi] 117cal 7.14/8.54mph
4) 1mi - 8:33(8:33/mi) 145/147bpm [1240b/mi] 123cal 7.02/7.99mph
5) 1mi - 8:20(8:20/mi) 146/147bpm [1216b/mi] 114cal 7.2/8.64mph
6) 1mi - 8:34(8:34/mi) 147/147bpm [1260b/mi] 123cal 7/7.53mph
7) 1mi - 8:07(8:07/mi) 147/147bpm [1194b/mi] 114cal 7.39/8.08mph
8) 0.08mi - 39(8:16/mi) 147/147bpm [1214b/mi] 9cal 7.26/7.43mph
8:39 8:00 8:24 8:33 8:20 8:34 8:07 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 114 87-128 934 183 122-196 0/0
0.50 4:12 2:09 8:37 128 128-129 1104 190 176-196 0/0
0.75 6:19 2:07 8:28 130 129-130 1100 187 184-192 98/35
1.00 8:40 2:21 9:22 131 130-132 1227 183 180-186 26/3
1.25 10:38 1:59 7:54 133 132-133 1052 183 180-186 15/7
1.50 12:42 2:04 8:16 134 133-135 1108 185 182-188 10/10
1.75 14:47 2:05 8:20 135 135-136 1125 184 178-186 43/31
2.00 16:40 1:52 7:29 137 136-137 1026 183 178-186 2/33
2.25 18:34 1:54 7:35 138 137-139 1047 183 180-186 20/25
2.50 20:57 2:23 9:33 139 139-140 1327 181 178-186 20/14
2.75 23:02 2:05 8:20 141 140-141 1174 180 172-184 18/8
3.00 25:05 2:03 8:12 142 142-143 1165 184 178-186 14/12
3.25 27:05 2:00 8:01 144 143-144 1153 185 180-190 4/13
3.50 29:12 2:07 8:29 145 144-146 1230 184 180-190 21/19
3.75 31:12 1:59 7:58 146 146-147 1163 180 176-184 7/20
4.00 33:36 2:24 9:38 147 147-147 1415 179 174-182 35/19
4.25 35:37 2:01 8:02 147 147-147 1182 180 178-182 19/14
4.50 37:42 2:05 8:21 147 147-147 1226 180 174-182 23/18
4.75 39:56 2:14 8:55 142 129-147 1266 175 122-184 3/22
5.00 41:58 2:02 8:09 147 147-147 1198 181 178-182 9/15
5.25 44:14 2:17 9:06 147 147-147 1339 181 172-184 17/7
5.50 46:23 2:08 8:32 147 147-147 1255 182 180-186 18/7
5.75 48:29 2:07 8:28 147 147-147 1244 182 178-186 29/12
6.00 50:31 2:02 8:06 147 147-147 1191 180 178-182 7/18
6.25 52:30 1:59 7:57 147 147-147 1169 182 176-186 10/15
6.50 54:26 1:56 7:43 147 147-147 1135 179 172-182 6/6
6.75 56:36 2:10 8:39 146 139-147 1262 176 122-182 0/26
7.00 58:39 2:03 8:13 147 146-147 1207 182 176-186 38/10
7.08 59:18 39 8:22 147 147-147 1230 181 176-184 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 38.7% 10:29
    41 7.7% 8:29
    25 9.6% 8:44
    22 9.2% 9:55
    17 7.0% 8:51
    15 7.1% 8:16

  • Cadence Distribution

    182 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 7.1 58:47 8:19
    Walk 0.9 122 0 31 49:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.39% More
    800m 3:44 7:31 50.50% More
    1km 4:44 7:37 52.46% More
    Mile 7:55 7:55 53.87% More
    5k 25:46 8:17 55.37% More
    5 miles 41:39 8:20 55.76% More
    10k 51:56 8:21 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 24:46 7:58 57.60
    5M 41:00 8:12 56.64
    10km 51:37 8:18 56.14
    10M 1:25:29 8:33 55.60
    Half 1:53:49 8:41 55.07
    20M 2:58:14 8:55 54.95
    Mara 3:57:18 9:03 55.14
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