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Sat 15th Mar 2025 at 2:28pm by tobyallanson

Run > General
  • Time
    26:32
  • Miles
    3.21
  • Min/mi
    8:16
  • Pacing
    92.6%
  • WAVA
    55.53
  • Stride(cm)
    106
  • Cals
    364
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1135
  • Asc(m)
    163
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 130/136bpm [1090b/mi] 107cal 7.15/7.85mph
2) 1mi - 8:08(8:08/mi) 139/141bpm [1131b/mi] 114cal 7.37/7.87mph
3) 1mi - 8:13(8:13/mi) 144/147bpm [1183b/mi] 117cal 7.3/8.16mph
4) 0.21mi - 1:48(8:40/mi) 147/148bpm [1273b/mi] 26cal 6.93/7.03mph
8:23 8:08 8:13 1:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 108 90-131 958 183 122-190 0/0
0.25 2:05 59 7:49 132 131-132 1033 189 186-192 0/0
0.38 3:03 58 7:44 132 132-133 1020 190 188-192 0/0
0.50 4:04 1:01 8:05 133 133-133 1074 184 164-192 0/0
0.63 5:10 1:06 8:51 134 133-134 1187 186 182-190 80/0
0.75 6:15 1:04 8:36 134 134-135 1152 183 178-188 5/4
0.88 7:21 1:06 8:49 135 135-135 1191 177 92-188 7/0
1.00 8:22 1:01 8:11 136 136-136 1113 183 182-186 12/0
1.13 9:21 59 7:50 136 136-137 1065 186 184-188 8/1
1.25 10:22 1:01 8:06 137 137-137 1109 183 180-186 3/4
1.38 11:21 59 7:54 138 137-138 1089 181 180-182 13/7
1.50 12:16 56 7:24 138 138-139 1022 183 180-186 0/33
1.63 13:18 1:02 8:16 139 139-139 1149 186 178-188 18/4
1.75 14:21 1:02 8:18 140 139-140 1163 182 178-186 8/5
1.88 15:25 1:04 8:36 140 140-141 1203 184 182-186 17/10
2.00 16:32 1:06 8:51 141 141-141 1248 184 182-184 18/3
2.13 17:32 1:00 8:02 142 142-142 1140 183 182-186 14/18
2.25 18:32 1:00 8:01 143 142-143 1145 185 182-186 2/25
2.38 19:32 1:00 7:59 143 143-143 1141 184 180-188 3/6
2.50 20:27 55 7:19 144 144-144 1054 183 176-186 14/7
2.63 21:26 59 7:56 144 144-145 1142 180 176-182 3/7
2.75 22:28 1:02 8:16 145 145-145 1198 179 178-180 1/15
2.88 23:41 1:13 9:43 145 142-146 1409 173 122-182 2/4
3.00 24:45 1:04 8:29 146 145-147 1239 182 180-186 10/6
3.13 25:50 1:05 8:43 147 147-147 1281 180 178-182 3/7
3.21 26:32 42 8:39 148 148-148 1279 181 180-182 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 8:21
    33 11.7% 8:46
    18 11.7% 8:00
    17 10.5% 7:27
    13 9.9% 8:49
    13 11.3% 7:57

  • Cadence Distribution

    183 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 3.2 26:20 8:15
    Walk 0.8 112 0 12 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.25% More
    800m 3:52 7:46 48.90% More
    1km 4:51 7:49 51.13% More
    Mile 8:04 8:04 52.90% More
    5k 25:36 8:14 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.40
    5km 25:38 8:15 55.65
    5M 42:27 8:29 54.71
    10km 53:26 8:36 54.23
    10M 1:28:29 8:51 53.71
    Half 1:57:49 9:00 53.20
    20M 3:04:30 9:14 53.09
    Mara 4:05:38 9:23 53.27
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