Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 8:59am by tobyallanson

Run > General
  • Time
    29:26
  • Miles
    3.57
  • Min/mi
    8:15
  • Pacing
    63.8%
  • WAVA
    55.82
  • Stride(cm)
    107
  • Cals
    457
  • Cadence
    183
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1256
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 148/153bpm [1230b/mi] 124cal 7.22/7.93mph
2) 1mi - 8:25(8:25/mi) 151/157bpm [1270b/mi] 124cal 7.14/7.74mph
3) 1mi - 8:00(8:00/mi) 160/163bpm [1279b/mi] 130cal 7.5/7.87mph
4) 0.57mi - 4:43(8:21/mi) 164/166bpm [1370b/mi] 79cal 7.18/7.93mph
8:19 8:25 8:00 4:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 126 108-148 1017 182 122-192 1/0
0.25 2:00 59 7:53 149 148-149 1176 189 186-192 0/8
0.38 3:00 1:00 7:59 149 149-150 1190 189 188-192 6/11
0.50 4:00 1:01 8:07 150 150-150 1217 188 182-192 13/9
0.63 5:03 1:03 8:24 151 150-151 1268 189 186-192 10/3
0.75 6:11 1:07 8:58 151 151-152 1354 188 186-190 10/1
0.88 7:21 1:10 9:20 152 152-152 1419 187 186-188 14/0
1.00 8:18 58 7:43 153 153-153 1180 185 182-188 6/9
1.13 9:19 1:01 8:07 154 153-154 1251 187 186-188 5/3
1.25 10:20 1:00 8:02 154 154-155 1237 186 184-188 3/5
1.38 11:22 1:02 8:15 155 155-155 1280 183 178-186 3/24
1.50 12:22 1:01 8:07 156 155-156 1266 182 180-184 10/12
1.63 13:26 1:04 8:31 156 156-157 1330 183 176-186 11/16
1.75 15:59 2:33 +1:44 20:24 141 99-157 2877 173 122-180 12/7
1.88 17:17 1:18 10:20 130 99-157 1344 184 176-190 3/0
2.00 18:27 1:10 9:20 157 157-157 1464 184 180-186 1/4
2.13 19:26 59 7:50 158 158-158 1238 185 180-188 8/7
2.25 20:31 1:06 8:45 158 158-159 1383 189 186-192 26/6
2.38 21:33 1:01 8:11 159 159-159 1302 184 182-186 16/9
2.50 22:29 56 7:31 160 160-160 1203 183 180-186 8/8
2.63 23:29 1:00 8:02 160 160-161 1286 183 180-186 4/6
2.75 24:28 59 7:49 161 161-161 1259 180 176-184 2/11
2.88 25:29 1:01 8:09 162 161-162 1319 178 172-182 3/6
3.00 26:27 57 7:40 162 162-163 1241 176 172-178 4/7
3.13 27:30 1:04 8:29 163 163-163 1383 177 170-180 1/6
3.25 28:35 1:04 8:35 164 163-164 1409 180 172-184 4/4
3.38 29:35 1:00 8:00 165 164-165 1320 180 176-182 5/5
3.50 30:36 1:02 8:13 165 165-166 1355 180 176-184 8/6
3.56 31:10 34 8:45 166 166-166 1453 179 178-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 9:31
    13 9.8% 6:54
    10 6.1% 9:09

  • Cadence Distribution

    183 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 183 3.6 29:23 8:15
    Walk 5.7 122 0 1:47 6:18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.46% More
    800m 3:53 7:49 48.64% More
    1km 4:52 7:50 51.04% More
    Mile 8:00 8:00 53.36% More
    5k 27:16 8:47 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.89
    5km 25:24 8:11 56.16
    5M 42:04 8:25 55.21
    10km 52:58 8:31 54.71
    10M 1:27:42 8:46 54.19
    Half 1:56:46 8:55 53.68
    20M 3:02:51 9:09 53.57
    Mara 4:03:27 9:18 53.74
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here