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Thu 27th Mar 2025 at 6:56am by tobyallanson

Run > General
  • Time
    1:02:21
  • Miles
    7.61
  • Min/mi
    8:12
  • Pacing
    90.8%
  • WAVA
    57.39
  • Stride(cm)
    108
  • Cals
    844
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1136
  • Asc(m)
    304
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 137/147bpm [1128b/mi] 114cal 7.29/8.18mph
2) 1mi - 7:52(7:52/mi) 135/143bpm [1063b/mi] 107cal 7.62/8.45mph
3) 1mi - 8:30(8:30/mi) 138/148bpm [1172b/mi] 116cal 7.06/8.1mph
4) 1mi - 8:25(8:25/mi) 140/151bpm [1178b/mi] 115cal 7.13/7.72mph
5) 1mi - 8:12(8:12/mi) 140/155bpm [1147b/mi] 109cal 7.32/8.14mph
6) 1mi - 8:24(8:24/mi) 141/152bpm [1185b/mi] 112cal 7.14/8.27mph
7) 1mi - 7:53(7:53/mi) 142/152bpm [1119b/mi] 106cal 7.61/8.22mph
8) 0.61mi - 4:51(8:01/mi) 143/151bpm [1147b/mi] 65cal 7.48/8.29mph
8:14 7:52 8:30 8:25 8:12 8:24 7:53 4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 119 82-137 981 187 180-192 2/7
0.50 3:58 1:55 7:38 138 135-141 1054 186 172-192 1/22
0.75 6:03 2:05 8:20 143 139-146 1192 186 182-190 18/0
1.00 8:14 2:11 8:43 141 138-147 1230 185 180-188 17/9
1.25 10:14 2:00 7:58 139 135-143 1108 185 180-186 12/12
1.50 12:11 1:58 7:52 135 129-140 1062 180 178-184 11/7
1.75 14:12 2:01 8:04 135 129-141 1089 182 178-186 24/39
2.00 16:06 1:54 7:36 132 128-137 1003 181 178-182 1/14
2.25 18:00 1:54 7:36 131 127-139 995 182 178-186 13/22
2.50 20:29 2:28 9:54 143 137-148 1415 177 164-182 24/5
2.75 22:31 2:02 8:09 138 134-142 1125 182 178-184 12/12
3.00 24:36 2:05 8:20 138 136-141 1149 183 180-186 16/12
3.25 26:35 1:59 7:55 137 129-142 1084 181 178-184 16/22
3.50 28:46 2:12 8:46 141 128-150 1237 180 178-184 23/22
3.75 30:55 2:09 8:37 143 138-150 1232 181 178-184 22/8
4.00 33:01 2:05 8:21 139 135-143 1161 181 178-184 10/4
4.25 34:56 1:55 7:40 133 129-137 1020 180 178-182 4/21
4.50 37:19 2:24 9:34 146 129-155 1398 180 174-186 26/12
4.75 39:14 1:54 7:37 140 138-147 1067 181 178-184 11/13
5.00 41:12 1:59 7:55 141 138-147 1116 183 178-186 8/8
5.25 43:10 1:58 7:51 139 132-147 1092 178 160-182 6/17
5.50 45:10 2:00 7:58 134 129-140 1068 181 180-184 10/18
5.75 47:24 2:14 8:56 145 139-150 1296 179 176-182 18/18
6.00 49:37 2:13 8:51 147 144-152 1301 182 178-186 13/13
6.25 51:42 2:06 8:23 144 137-151 1206 182 176-186 35/7
6.50 53:43 2:00 8:01 145 139-149 1163 181 176-184 7/11
6.75 55:38 1:56 7:43 142 136-147 1096 182 178-188 8/14
7.00 57:30 1:51 7:24 138 131-143 1022 181 174-184 9/11
7.25 59:27 1:58 7:51 139 136-141 1091 183 174-186 3/11
7.50 1:01:30 2:03 8:11 146 143-149 1195 182 180-184 16/14
7.61 1:02:21 51 8:05 149 147-150 1204 181 178-184 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 10.9% 8:56
    31 7.6% 8:45
    28 7.0% 9:35
    26 11.3% 10:13
    20 5.0% 7:52
    16 8.0% 7:39

  • Cadence Distribution

    182 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.45% More
    800m 3:41 7:25 51.18% More
    1km 4:40 7:31 53.12% More
    Mile 7:44 7:44 55.11% More
    5k 25:02 8:03 56.99% More
    5 miles 41:01 8:12 56.63% More
    10k 50:52 8:11 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.84
    5km 24:07 7:46 59.15
    5M 39:57 7:59 58.13
    10km 50:18 8:06 57.61
    10M 1:23:17 8:20 57.07
    Half 1:50:53 8:28 56.53
    20M 2:53:39 8:41 56.40
    Mara 3:51:11 8:49 56.60
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