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Wed 12th Mar 2025 at 6:51am by tobyallanson

Run > General
  • Time
    1:04:22
  • Miles
    7.59
  • Min/mi
    8:29
  • Pacing
    90.9%
  • WAVA
    55.45
  • Stride(cm)
    106
  • Cals
    845
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1177
  • Asc(m)
    323
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 136/145bpm [1192b/mi] 118cal 6.85/7.76mph
2) 1mi - 8:18(8:18/mi) 134/140bpm [1112b/mi] 107cal 7.23/7.85mph
3) 1mi - 8:38(8:38/mi) 139/151bpm [1200b/mi] 116cal 6.95/8.04mph
4) 1mi - 8:34(8:34/mi) 141/151bpm [1209b/mi] 116cal 7/7.68mph
5) 1mi - 8:18(8:18/mi) 142/155bpm [1179b/mi] 111cal 7.23/8.08mph
6) 1mi - 8:32(8:32/mi) 142/152bpm [1211b/mi] 111cal 7.04/7.95mph
7) 1mi - 8:15(8:15/mi) 142/151bpm [1171b/mi] 106cal 7.28/7.64mph
8) 0.59mi - 5:01(8:32/mi) 140/147bpm [1194b/mi] 60cal 7.04/7.76mph
8:46 8:18 8:38 8:34 8:18 8:32 8:15 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 127 100-141 1032 183 180-186 11/0
0.50 4:17 2:15 8:59 135 129-141 1212 179 124-186 3/22
0.75 6:29 2:13 8:51 139 132-145 1231 183 178-186 23/4
1.00 8:45 2:16 9:04 140 137-143 1269 180 178-182 11/7
1.25 10:53 2:08 8:30 137 135-140 1165 180 178-182 13/11
1.50 12:55 2:02 8:07 134 129-140 1088 178 176-182 14/2
1.75 15:03 2:08 8:32 132 128-136 1127 179 176-180 14/32
2.00 17:03 2:01 8:03 130 126-136 1046 179 176-182 7/20
2.25 19:03 1:59 7:57 132 124-140 1048 180 178-182 3/21
2.50 21:29 2:26 9:45 145 138-150 1413 178 176-180 16/6
2.75 23:33 2:04 8:16 139 135-143 1148 179 178-182 18/9
3.00 25:41 2:09 8:35 139 134-144 1192 181 178-182 5/10
3.25 27:43 2:01 8:06 137 130-142 1109 179 176-184 13/6
3.50 30:06 2:23 9:32 142 131-150 1353 179 170-182 9/19
3.75 32:13 2:07 8:29 143 142-146 1213 179 174-182 22/3
4.00 34:16 2:03 8:11 141 139-143 1153 179 176-182 8/14
4.25 36:09 1:53 7:33 135 130-141 1020 179 176-180 8/22
4.50 38:31 2:22 9:27 146 132-155 1379 179 174-182 14/8
4.75 40:32 2:01 8:06 140 135-145 1133 179 176-180 20/14
5.00 42:34 2:02 8:07 142 140-144 1154 180 176-182 15/15
5.25 44:29 1:55 7:39 138 130-142 1055 177 174-180 12/14
5.50 46:31 2:02 8:08 134 129-145 1090 178 174-180 10/27
5.75 48:52 2:21 9:24 147 142-150 1382 178 176-180 22/7
6.00 51:05 2:14 8:55 146 142-152 1303 179 178-182 14/2
6.25 53:19 2:13 8:52 143 138-149 1269 179 176-180 18/17
6.50 55:21 2:03 8:12 142 134-150 1164 179 178-180 15/9
6.75 57:21 1:59 7:57 143 139-146 1138 179 178-182 7/10
7.00 59:20 1:59 7:58 138 132-142 1099 177 174-180 13/22
7.25 1:01:28 2:07 8:29 135 133-141 1145 174 122-180 10/19
7.50 1:03:35 2:07 8:30 143 140-146 1215 179 176-180 29/13
7.59 1:04:22 47 8:50 145 144-147 1282 179 176-182 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.4% 8:47
    24 8.2% 10:01
    16 12.2% 9:12
    13 4.3% 8:12
    13 11.4% 7:25
    12 7.9% 10:26

  • Cadence Distribution

    179 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 7.6 1:04:06 8:27
    Walk 0.4 123 0 15 31:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.15% More
    800m 3:51 7:46 48.94% More
    1km 4:52 7:50 50.95% More
    Mile 7:58 7:58 53.52% More
    5k 25:53 8:20 55.13% More
    5 miles 42:05 8:25 55.20% More
    10k 52:22 8:26 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.75
    5km 24:58 8:02 57.13
    5M 41:21 8:16 56.16
    10km 52:04 8:23 55.65
    10M 1:26:13 8:37 55.13
    Half 1:54:48 8:46 54.60
    20M 2:59:46 8:59 54.48
    Mara 3:59:20 9:08 54.67
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