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Thu 6th Mar 2025 at 7:04am by tobyallanson

Run > General

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Time
56:08
Miles
6.83
Min/mi
8:13
Pacing
87.9%
WAVA
56.83
Stride(cm)
107
Cals
907
Cadence
183
Asc(m)
306
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 132cal 6.99/7.66mph
2) 1mi - 7:40(7:40/mi) 134cal 7.83/8.37mph
3) 1mi - 8:20(8:20/mi) 133cal 7.2/8.56mph
4) 1mi - 8:29(8:29/mi) 134cal 7.08/8.01mph
5) 1mi - 8:11(8:11/mi) 134cal 7.33/8.5mph
6) 1mi - 8:10(8:10/mi) 131cal 7.34/7.97mph
7) 0.83mi - 6:43(8:08/mi) 109cal 7.38/8.14mph

8:35 7:40 8:20 8:29 8:11 8:10 6:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	177 122-190	4/8
0.50	4:03	1:59	7:58	189 182-194	18/22
0.75	6:15	2:11	8:46	187 180-190	17/5
1.00	8:35	2:20	9:20	185 182-188	18/8
1.25	10:27	1:52	7:27	190 186-194	7/9
1.50	12:20	1:53	7:34	186 182-192	8/18
1.75	14:23	2:03	8:10	186 182-190	16/22
2.00	16:16	1:53	7:31	187 182-190	3/13
2.25	18:10	1:55	7:38	185 182-186	7/16
2.50	20:35	2:25	9:40	181 176-186	22/2
2.75	22:36	2:01	8:05	185 184-186	9/7
3.00	24:36	1:59	7:57	187 184-190	18/8
3.25	26:36	2:00	8:00	185 180-188	6/20
3.50	29:04	2:28	9:54	181 174-186	27/17
3.75	31:05	2:01	8:04	183 180-186	11/10
4.00	33:04	1:59	7:58	185 182-188	10/9
4.25	34:58	1:54	7:36	183 180-186	5/17
4.50	36:49	1:51	7:22	184 180-190	8/22
4.75	39:04	2:15	8:59	183 178-190	36/6
5.00	41:15	2:11	8:46	185 178-188	21/14
5.25	43:19	2:03	8:13	182 180-186	44/40
5.50	45:24	2:06	8:23	181 164-186	12/18
5.75	47:24	2:00	7:58	182 178-184	10/14
6.00	49:26	2:02	8:07	179 172-182	14/14
6.25	51:26	2:00	8:01	179 174-184	16/23
6.50	53:45	2:19 +13	9:16	180 170-186	5/9
6.75	55:43	1:59	7:54	183 178-188	15/15
6.83	56:22	39	8:31	180 178-184	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	11.8%	9:05
18	5.7%	9:58
16	5.6%	9:35
14	12.9%	9:01
12	8.3%	8:01
12	9.1%	8:10

Cadence Distribution
183 avge / 194 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	6.8	56:03	8:15
Walk	0.1	122	0	4	14:09
Still	0.1	-	-	2	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.66%	More
800m	3:42	7:27	51.01%	More
1km	4:43	7:36	52.57%	More
Mile	7:40	7:40	55.60%	More
5k	25:16	8:08	56.45%	More
5 miles	40:50	8:10	56.87%	More
10k	51:01	8:13	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.30
5km	24:21	7:50	58.58
5M	40:20	8:04	57.58
10km	50:47	8:10	57.06
10M	1:24:05	8:25	56.52
Half	1:51:57	8:33	55.99
20M	2:55:19	8:46	55.87
Mara	3:53:25	8:55	56.06

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