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Sat 12th Apr 2025 at 8:37am by tobyallanson

Run > General
  • Time
    49:33
  • Miles
    6.35
  • Min/mi
    7:48
  • Pacing
    90.7%
  • WAVA
    59.80
  • Stride(cm)
    113
  • Cals
    735
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1126
  • Asc(m)
    329
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 138/147bpm [1097b/mi] 113cal 7.55/8.27mph
2) 1mi - 7:20(7:20/mi) 142/154bpm [1041b/mi] 108cal 8.18/8.79mph
3) 1mi - 7:59(7:59/mi) 144/155bpm [1149b/mi] 118cal 7.52/8.72mph
4) 1mi - 7:35(7:35/mi) 147/151bpm [1115b/mi] 114cal 7.91/8.7mph
5) 1mi - 7:59(7:59/mi) 147/154bpm [1173b/mi] 120cal 7.52/9.66mph
6) 1mi - 7:50(7:50/mi) 148/158bpm [1159b/mi] 117cal 7.66/8.45mph
7) 0.35mi - 2:53(8:14/mi) 154/157bpm [1268b/mi] 45cal 7.29/7.7mph
7:57 7:20 7:59 7:35 7:59 7:50 2:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 121 94-139 924 176 112-190 8/9
0.50 3:49 1:55 7:39 136 132-141 1041 187 176-190 11/21
0.75 5:52 2:03 8:10 145 142-147 1185 187 182-190 10/5
1.00 7:57 2:05 8:20 144 142-146 1200 186 182-190 20/9
1.25 9:54 1:57 7:47 141 136-147 1096 188 182-190 12/11
1.50 11:41 1:47 7:09 143 137-153 1022 187 184-196 12/6
1.75 13:31 1:50 7:19 144 137-150 1054 189 184-190 12/22
2.00 15:17 1:46 7:05 142 139-144 1007 189 186-192 11/23
2.25 17:07 1:50 7:22 139 137-145 1023 185 182-188 7/23
2.50 19:22 2:15 8:59 150 145-155 1348 179 176-184 20/5
2.75 21:19 1:57 7:46 142 138-148 1103 181 178-184 17/8
3.00 23:16 1:57 7:47 143 138-148 1114 182 180-186 8/10
3.25 25:17 2:02 8:07 145 139-150 1177 180 176-184 11/22
3.50 27:09 1:52 7:26 148 145-149 1101 184 182-186 33/22
3.75 29:01 1:52 7:27 147 144-148 1096 182 180-184 21/31
4.00 30:51 1:50 7:20 149 147-151 1094 183 180-186 20/20
4.25 32:31 1:40 6:41 144 142-146 962 186 178-194 10/33
4.50 34:42 2:11 8:43 150 146-154 1307 180 172-186 33/4
4.75 36:44 2:02 8:08 146 143-153 1188 180 178-184 15/12
5.00 38:50 2:06 8:24 149 146-151 1251 181 176-186 17/25
5.25 40:40 1:50 7:20 150 141-157 1101 181 176-190 13/27
5.50 42:47 2:07 8:29 150 140-157 1272 180 174-184 27/14
5.75 44:41 1:54 7:36 149 141-157 1132 179 174-182 25/17
6.00 46:40 1:59 7:55 143 139-149 1131 179 174-182 18/21
6.25 48:44 2:04 8:18 154 147-156 1278 181 176-184 22/5
6.35 49:33 49 8:08 155 155-156 1260 181 178-184 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.6% 8:41
    26 11.9% 7:56
    23 18.1% 7:37
    18 8.4% 7:31
    16 14.4% 6:41
    16 11.5% 7:08

  • Cadence Distribution

    183 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.3 49:29 7:48
    Walk 0.1 114 0 4 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.29% More
    800m 3:28 6:57 54.59% More
    1km 4:25 7:07 56.17% More
    Mile 7:12 7:12 59.19% More
    5k 23:25 7:32 60.90% More
    5 miles 38:38 7:44 60.11% More
    10k 48:26 7:48 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.09
    5km 23:14 7:29 61.40
    5M 38:28 7:42 60.37
    10km 48:25 7:48 59.85
    10M 1:20:11 8:01 59.27
    Half 1:46:46 8:09 58.71
    20M 2:47:11 8:22 58.59
    Mara 3:42:35 8:30 58.78
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