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Tue 8th Apr 2025 at 7:13am by tobyallanson

Run > General
  • Time
    1:02:08
  • Miles
    7.94
  • Min/mi
    7:50
  • Pacing
    89.3%
  • WAVA
    60.24
  • Stride(cm)
    111
  • Cals
    868
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1100
  • Asc(m)
    370
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 140/152bpm [1112b/mi] 114cal 7.56/8.56mph
2) 1mi - 7:28(7:28/mi) 135/142bpm [1009b/mi] 103cal 8.03/8.7mph
3) 1mi - 7:59(7:59/mi) 140/151bpm [1117b/mi] 112cal 7.52/8.6mph
4) 1mi - 7:56(7:56/mi) 142/151bpm [1126b/mi] 112cal 7.57/8.1mph
5) 1mi - 7:43(7:43/mi) 141/149bpm [1087b/mi] 108cal 7.78/9.2mph
6) 1mi - 7:59(7:59/mi) 142/154bpm [1133b/mi] 109cal 7.52/9.25mph
7) 1mi - 8:05(8:05/mi) 144/154bpm [1164b/mi] 111cal 7.42/8.56mph
8) 0.94mi - 7:02(7:28/mi) 145/151bpm [1082b/mi] 99cal 8.04/8.41mph
7:56 7:28 7:59 7:56 7:43 7:59 8:05 7:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 126 105-140 976 181 122-192 2/1
0.50 3:58 2:02 8:08 139 132-144 1130 186 164-194 9/14
0.75 5:55 1:56 7:46 145 139-152 1126 189 186-192 11/13
1.00 7:57 2:02 8:09 145 141-148 1181 187 176-190 27/16
1.25 9:56 1:59 7:58 136 130-139 1083 188 168-192 10/22
1.50 11:46 1:50 7:20 134 130-137 982 187 184-190 20/15
1.75 13:41 1:54 7:38 136 129-142 1037 187 182-190 38/43
2.00 15:24 1:44 6:56 134 131-139 929 185 182-188 16/25
2.25 17:12 1:48 7:12 132 129-135 950 188 184-192 10/33
2.50 19:29 2:17 9:07 147 139-151 1339 184 178-190 18/14
2.75 21:25 1:56 7:44 142 133-151 1099 186 174-190 16/9
3.00 23:23 1:58 7:51 139 133-144 1090 189 186-190 12/17
3.25 25:17 1:54 7:36 138 131-142 1048 187 182-192 19/9
3.50 27:17 2:00 8:00 142 131-151 1137 188 184-192 24/35
3.75 29:15 1:58 7:52 145 137-150 1141 187 182-190 14/10
4.00 31:19 2:04 8:16 142 133-149 1174 186 176-190 25/8
4.25 33:24 2:05 8:21 143 140-148 1195 184 160-188 7/6
4.50 35:22 1:58 7:53 140 138-144 1104 186 178-190 6/20
4.75 37:18 1:56 7:44 139 135-142 1075 187 180-192 9/7
5.00 39:01 1:43 6:52 141 137-143 969 188 186-190 6/15
5.25 41:12 2:11 8:43 147 139-154 1282 185 178-192 29/17
5.50 43:04 1:52 7:28 142 137-149 1061 186 184-188 7/10
5.75 45:09 2:05 8:20 137 127-148 1141 186 180-188 8/5
6.00 47:00 1:51 7:23 142 134-148 1048 185 182-190 5/15
6.25 48:50 1:50 7:21 134 130-140 986 186 182-190 3/23
6.50 50:57 2:06 8:25 150 141-154 1263 185 182-188 14/4
6.75 53:03 2:06 8:24 147 138-152 1235 185 180-190 20/5
7.00 55:05 2:02 8:09 146 142-150 1191 185 182-190 28/13
7.25 56:57 1:52 7:28 147 144-151 1098 186 184-188 10/6
7.50 58:49 1:52 7:29 146 144-149 1093 185 180-190 9/14
7.75 1:00:38 1:49 7:15 141 137-145 1023 183 180-188 10/9
7.94 1:02:08 1:30 7:47 144 139-148 1121 181 172-188 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.5% 8:15
    29 16.6% 10:06
    27 11.0% 8:47
    21 18.7% 6:50
    20 8.2% 9:23
    19 12.7% 8:42

  • Cadence Distribution

    186 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 7.9 1:01:53 7:48
    Walk 0.1 123 0 2 23:21
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.60% More
    800m 3:27 6:56 54.79% More
    1km 4:28 7:12 55.49% More
    Mile 7:16 7:16 58.68% More
    5k 24:05 7:45 59.24% More
    5 miles 38:54 7:47 59.71% More
    10k 48:31 7:48 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.68
    5km 22:59 7:24 62.06
    5M 38:03 7:37 61.04
    10km 47:55 7:43 60.47
    10M 1:19:21 7:56 59.90
    Half 1:45:38 8:04 59.34
    20M 2:45:26 8:16 59.21
    Mara 3:40:15 8:24 59.41
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