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Sun 30th Mar 2025 at 7:29am by tobyallanson

Run > General
  • Time
    35:03
  • Miles
    4.23
  • Min/mi
    8:17
  • Pacing
    58.8%
  • WAVA
    55.71
  • Stride(cm)
    107
  • Cals
    572
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1267
  • Asc(m)
    181
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 145/151bpm [1265b/mi] 133cal 6.88/7.78mph
2) 1mi - 7:57(7:57/mi) 153/156bpm [1215b/mi] 129cal 7.55/8.04mph
3) 1mi - 8:21(8:21/mi) 155/160bpm [1293b/mi] 133cal 7.19/7.7mph
4) 1mi - 8:03(8:03/mi) 163/165bpm [1312b/mi] 141cal 7.45/8.27mph
5) 0.23mi - 2:00(8:46/mi) 166/166bpm [1456b/mi] 36cal 6.84/7.1mph
8:43 7:57 8:21 8:03 2:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 121 105-145 1035 175 138-188 6/0
0.25 2:09 1:04 8:36 146 146-146 1255 186 184-188 1/1
0.38 3:10 1:02 8:13 147 146-147 1209 187 184-188 6/7
0.50 4:15 1:05 8:40 147 147-148 1275 187 178-190 5/10
0.63 5:20 1:05 8:39 148 148-148 1281 184 180-186 6/4
0.75 6:30 1:09 9:16 149 148-149 1380 181 178-182 12/1
0.88 7:37 1:07 8:59 149 149-150 1338 183 180-186 7/14
1.00 8:43 1:06 8:47 150 150-151 1316 182 180-184 16/7
1.13 9:43 1:00 7:57 151 151-151 1202 184 182-186 7/2
1.25 10:45 1:02 8:19 152 151-152 1265 185 184-186 9/10
1.38 11:44 59 7:55 152 152-153 1204 183 180-186 13/1
1.50 12:42 57 7:37 153 153-153 1165 180 178-182 1/16
1.63 13:42 1:00 8:00 154 153-154 1233 184 182-190 15/20
1.75 14:40 58 7:48 154 154-155 1201 180 178-186 2/8
1.88 15:39 59 7:49 155 155-155 1211 182 180-182 0/13
2.00 16:40 1:01 8:07 156 155-156 1265 182 178-184 8/2
2.13 17:43 1:04 8:29 156 156-157 1324 180 174-182 2/6
2.25 18:44 1:01 8:06 157 157-157 1271 185 182-186 7/3
2.38 21:41 2:57 +1:49 23:40 131 103-158 3100 185 180-186 5/3
2.50 22:46 1:05 8:39 152 138-158 1315 186 182-188 5/0
2.63 23:43 56 7:31 158 158-158 1187 185 182-186 9/4
2.75 24:49 1:07 8:52 159 158-159 1411 185 184-188 13/4
2.88 25:51 1:02 8:14 159 159-160 1309 184 182-186 13/11
3.00 26:49 58 7:47 160 160-160 1245 182 180-184 6/4
3.13 27:49 1:00 7:57 161 160-161 1279 182 180-186 1/8
3.25 28:48 1:00 7:57 161 161-161 1280 180 176-182 2/6
3.38 29:48 1:00 7:57 162 162-162 1287 179 172-182 3/5
3.50 30:46 58 7:40 163 162-163 1250 179 176-182 3/9
3.63 31:42 56 7:31 163 163-163 1226 179 178-180 2/3
3.75 32:41 59 7:50 164 164-164 1285 179 174-180 2/4
3.88 33:45 1:04 8:34 165 164-165 1414 181 178-182 12/11
4.00 34:55 1:10 9:18 165 165-165 1535 179 172-182 15/1
4.13 35:58 1:04 8:28 166 166-166 1405 175 172-178 8/7
4.23 36:52 54 8:50 166 166-166 1467 177 170-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.9% 8:44
    26 8.6% 8:55
    17 8.4% 9:16
    15 13.9% 8:57
    12 7.0% 7:42
    11 10.8% 9:03

  • Cadence Distribution

    182 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 4.2 34:59 8:43
    Walk 0.2 138 0 4 17:09
    Pause 4.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.46% More
    800m 3:49 7:40 49.54% More
    1km 4:50 7:47 51.34% More
    Mile 7:52 7:52 54.28% More
    5k 27:03 8:42 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.13
    5km 25:16 8:08 56.46
    5M 41:51 8:22 55.49
    10km 52:41 8:29 55.00
    10M 1:27:15 8:44 54.47
    Half 1:56:10 8:52 53.96
    20M 3:01:55 9:06 53.84
    Mara 4:02:12 9:15 54.02
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