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Tue 1st Apr 2025 at 7:30am by tobyallanson

Run > General
  • Time
    46:32
  • Miles
    6.05
  • Min/mi
    7:41
  • Pacing
    90.4%
  • WAVA
    60.57
  • Stride(cm)
    114
  • Cals
    682
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1100
  • Asc(m)
    242
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 137/148bpm [1125b/mi] 117cal 7.31/7.99mph
2) 1mi - 7:29(7:29/mi) 136/142bpm [1019b/mi] 105cal 8.01/8.56mph
3) 1mi - 8:00(8:00/mi) 141/153bpm [1128b/mi] 115cal 7.5/8.6mph
4) 1mi - 7:26(7:26/mi) 143/150bpm [1062b/mi] 108cal 8.08/8.89mph
5) 1mi - 7:52(7:52/mi) 152/158bpm [1196b/mi] 122cal 7.62/8.64mph
6) 1mi - 7:14(7:14/mi) 151/157bpm [1092b/mi] 111cal 8.3/9.2mph
7) 0.05mi - 18(6:37/mi) 153/156bpm [1012b/mi] 4cal 9.07/7.97mph
8:13 7:29 8:00 7:26 7:52 7:14 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 123 100-138 982 6/6
0.50 3:56 1:57 7:46 138 130-148 1073 4/17
0.75 6:04 2:07 8:29 143 138-146 1214 11/5
1.00 8:12 2:08 8:32 141 136-147 1204 22/9
1.25 10:07 1:55 7:40 139 135-142 1065 18/16
1.50 11:56 1:49 7:17 136 131-140 991 8/11
1.75 13:51 1:55 7:42 136 130-142 1047 24/36
2.00 15:41 1:50 7:20 134 131-136 982 9/21
2.25 17:29 1:48 7:12 134 131-141 965 10/25
2.50 19:47 2:18 9:11 146 142-153 1341 28/2
2.75 21:41 1:54 7:36 140 136-145 1065 12/9
3.00 23:41 2:00 8:00 141 137-143 1129 15/12
3.25 25:32 1:50 7:21 143 138-146 1052 12/8
3.50 27:26 1:55 7:39 146 142-150 1116 10/11
3.75 29:08 1:41 6:45 144 138-147 972 4/13
4.00 31:09 2:01 8:04 142 138-150 1145 7/19
4.25 33:06 1:58 7:51 154 152-157 1210 16/11
4.50 35:10 2:03 8:13 152 145-158 1249 16/6
4.75 37:13 2:03 8:13 150 143-155 1233 38/12
5.00 38:59 1:46 7:03 151 148-154 1064 9/15
5.25 40:44 1:45 7:02 155 148-157 1089 10/15
5.50 42:29 1:45 7:01 146 143-150 1023 6/14
5.75 44:19 1:49 7:18 150 147-157 1094 5/9
6.00 46:12 1:54 7:35 153 146-157 1161 12/5
6.05 46:32 20 7:07 155 152-156 1104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.3% 8:59
    28 18.3% 8:43
    18 10.1% 7:15
    16 7.3% 8:19
    13 8.6% 7:32
    11 3.9% 7:54

  • Cadence Distribution

    184 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.73% More
    800m 3:26 6:54 55.03% More
    1km 4:19 6:57 57.43% More
    Mile 7:03 7:03 60.49% More
    5k 23:17 7:30 61.27% More
    5 miles 37:59 7:36 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.83
    5km 22:58 7:24 62.11
    5M 38:01 7:36 61.09
    10km 47:52 7:42 60.53
    10M 1:19:16 7:56 59.96
    Half 1:45:32 8:03 59.40
    20M 2:45:16 8:16 59.27
    Mara 3:40:02 8:24 59.46
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