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Mon 14th Apr 2025 at 7:36am by tobyallanson

Run > General
  • Time
    28:52
  • Miles
    3.10
  • Min/mi
    9:19
  • Pacing
    80.2%
  • WAVA
    49.31
  • Stride(cm)
    99
  • Cals
    416
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1303
  • Asc(m)
    196
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 137/152bpm [1349b/mi] 141cal 6.09/8.31mph
2) 1mi - 9:06(9:06/mi) 145/163bpm [1319b/mi] 135cal 6.6/9.46mph
3) 1mi - 8:54(8:54/mi) 139/152bpm [1236b/mi] 124cal 6.74/10.1mph
4) 0.1mi - 1:01(9:56/mi) 157/161bpm [1560b/mi] 16cal 6.04/6.49mph
9:51 9:06 8:54 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 123 107-135 1270 169 128-180 5/1
0.25 2:36 1:18 10:25 129 125-136 1343 175 168-180 0/11
0.38 3:50 1:14 9:55 142 134-146 1408 179 176-180 18/0
0.50 5:25 1:35 12:40 136 129-143 1723 162 86-244 14/0
0.63 6:30 1:05 8:39 137 131-139 1185 180 172-186 0/10
0.75 7:44 1:14 9:54 140 136-148 1387 176 160-184 3/5
0.88 8:49 1:05 8:38 150 148-152 1296 178 174-180 9/4
1.00 9:54 1:05 8:37 143 138-150 1233 171 156-182 9/5
1.13 10:53 59 7:55 129 124-140 1020 179 178-182 0/12
1.25 11:47 54 7:10 127 124-128 911 183 176-190 0/16
1.38 12:35 48 6:28 131 127-134 846 187 178-196 10/29
1.50 13:40 1:04 8:35 135 131-144 1160 179 172-182 0/20
1.63 15:08 1:28 11:45 154 147-161 1809 175 170-180 13/7
1.75 16:32 1:24 11:14 159 155-162 1786 175 172-178 31/0
1.88 17:50 1:18 10:23 155 153-157 1608 176 172-180 10/11
2.00 18:55 1:06 8:45 152 150-155 1331 178 176-180 29/2
2.13 19:58 1:02 8:18 144 138-149 1195 176 174-180 4/13
2.25 20:50 52 6:59 137 135-139 957 180 166-192 6/6
2.38 21:48 58 7:41 135 130-140 1037 178 160-184 0/22
2.50 22:57 1:09 9:15 133 127-134 1231 169 158-178 3/13
2.63 23:51 54 7:15 132 127-135 957 179 170-184 0/13
2.75 24:59 1:07 8:59 140 136-146 1257 177 166-182 20/4
2.88 26:23 1:24 11:13 146 142-150 1638 163 142-176 8/2
3.00 27:48 1:25 11:23 145 137-154 1651 168 122-180 8/3
3.10 28:51 1:03 10:18 158 156-161 1629 178 168-184 19/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 14.2% 11:22
    35 8.1% 10:40
    31 17.6% 9:42
    11 8.3% 9:44

  • Cadence Distribution

    174 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 3.1 28:30 9:14
    Walk 1.2 112 0 21 21:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.33% More
    800m 3:44 7:31 50.58% More
    1km 4:42 7:34 52.84% More
    Mile 8:13 8:13 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.03
    5km 28:56 9:19 49.30
    5M 47:55 9:35 48.47
    10km 1:00:20 9:43 48.03
    10M 1:39:54 9:59 47.58
    Half 2:13:00 10:09 47.13
    20M 3:28:17 10:25 47.03
    Mara 4:37:18 10:35 47.18
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