Bazza

Last on at 7am, 23rd Apr 2022

M50

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Recent Blogs
Day Two, Tick	Apr 2013
Day One, Tick	Apr 2013
Time to stop talking about it.	Apr 2013
Fooking Job Hunting	Jul 2009
Sweat 'e' Betty!	Jul 2009

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Recent Training
20th Jan	General	1.5mi	1:07:34
19th Jan	General	2.5mi	1:04:39
18th Jan	General	5.2mi	2:15:47
17th Jan	General	5.2mi	1:41:51
17th Jan	General	0.9mi	21:34

12 Month Benchmarks	Run	Bike
Mile	5:39	2:13
5k	28:42	9:58
5mi	1:32:18	18:21
10k	1:54:29	23:26
10mi	3:40:09	48:27

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2013	2014	2015	2016	2017	2018	PB	WB
5km	2		27:44 46.39									25:44 53.77	25:44 8:17/mi	53.77
5mi	1		41:28 50.83										41:28 8:18/mi	50.83
6.2mi	1		1:24:01 31.36										1:24:01 13:33/mi	31.36
10km	7	54:46 48.20	48:26 54.53			45:55 57.83							45:55 7:23/mi	57.83
7mi	1			1:10:20 42.67									1:10:20 10:03/mi	42.67
9mi	1		1:17:56 50.21										1:17:56 8:40/mi	50.21
10mi	2	1:33:06 46.99	1:23:14 52.56										1:23:14 8:19/mi	52.56
13.1mi	18	2:08:46 45.02	1:54:10 50.78	1:52:28 51.56	1:57:44 49.30		1:44:12 56.66	1:52:54 52.60	1:44:59 57.11	1:44:38 57.58		1:43:41 59.06	1:43:41 7:55/mi	59.06
16mi	1						3:10:46 38.30						3:10:46 11:55/mi	38.30
26.2mi	5		4:37:22 43.83				3:57:43 52.07				3:42:11 57.32	4:07:30 51.88	3:42:11 8:29/mi	57.32
30mi	1											6:23:29 39.49	6:23:29 12:47/mi	39.49
50mi	1									13:17:20 34.93			13:17:20 15:57/mi	34.93
54mi	1			23:03:44 21.47									23:03:44 25:37/mi	21.47
60mi	1											13:48:57 43.39	13:48:57 13:49/mi	43.39
69mi	1										16:26:12 43.66		16:26:12 14:18/mi	43.66

2018		Result	WAVA	Distance
3 Nov	Doncaster parkrun PB	25:44	53.77	5km
28 Oct	Dublin Marathon SB	4:07:30	51.88	26.2mi
15 Sep	Hardmoors 60 PB	13:48:57	43.39	60mi
4 Aug	Mendip Marauder 50/30 miler PB	6:23:29	39.49	30mi
25 Feb	BHF Harewood House half marathon PB	1:43:41	59.06	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon	3:57:25	53.64	26.2mi
17 Jun	Rat Race The Wall PB	16:26:12	43.66	69mi
2 Apr	Greater Manchester Marathon PB	3:42:11	57.32	26.2mi
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:44:38	57.58	13.1mi
15 Oct	Rowbotham Round Rotherham 50 PB	13:17:20	34.93	50mi
29 May	Outlaw Half Ironman	7:18:48		1.2mi/56mi/13.1mi
2015		Result	WAVA	Distance
22 Nov	Clowne Half Marathon	1:45:30	57.11	13.1mi
28 Jun	Humber Bridge Half Marathon SB	1:44:59	56.95	13.1mi
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon SB	1:52:54	52.60	13.1mi
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:57:43	52.07	26.2mi
20 Oct	Bridlington Half Marathon SB	1:44:12	56.66	13.1mi
10 Aug	The Half Tour of Bradwell PB	3:10:46	38.30	16mi
28 Jul	Hatfield Triathlon	1:49:33		750m/24km/5km
2009		Result	WAVA	Distance
19 Jul	Sherwood Pines 10K PB	45:55	57.83	10km
31 May	Humber Bridge 10k challenge	47:51	55.49	10km
2008		Result	WAVA	Distance
27 Apr	Sheffield Half Marathon SB	1:57:44	49.30	13.1mi
2007		Result	WAVA	Distance
4 Nov	Cop Hill Fell Race PB	1:10:20	42.67	7mi
16 Jun	Caledonian Challenge PB	23:03:44	21.47	54mi
20 May	Sheffield Half Marathon SB	1:52:28	51.56	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:37:22	43.83	26.2mi
1 Oct	Great North Run	2:15:55	42.65	13.1mi
24 Sep	East Retford Rugby Club Half Marathon	1:55:01	50.41	13.1mi
13 Aug	Askern 10 PB	1:23:14	52.56	10mi
6 Aug	Moonraker 10k SB	48:26	54.53	10km
14 May	Sheffield Half Marathon SB	1:54:10	50.78	13.1mi
19 Mar	Liverpool Half Marathon	1:55:48	50.06	13.1mi
5 Mar	Norton 9 PB	1:17:56	50.21	9mi
26 Feb	Huddersfield 10k	54:17	48.65	10km
5 Feb	Dewsbury 10K	50:01	52.80	10km
29 Jan	Jog in January 5K SB	27:44	46.39	5km
15 Jan	Hit The Trail PB	41:28	50.83	5mi
8 Jan	Shining Cliff Fell Race PB	1:24:01	31.36	6.2mi
1 Jan	Cleethorpes New Year's Day 10k	53:14	49.61	10km
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:25:54	40.22	8mi
6 Nov	Guy Fawkes 10M SB	1:33:06	46.99	10mi
30 Oct	Worksop Half Marathon	2:11:47	43.99	13.1mi
16 Oct	Bridlington Half Marathon SB	2:08:46	45.02	13.1mi
18 Sep	Great North Run	2:36:27	37.06	13.1mi
7 Aug	Elloughton 10K SB	54:46	48.20	10km
3 Jul	Mansfield Half Marathon	2:14:16	43.18	13.1mi
19 Jun	Blackpool Half	2:21:01	41.11	13.1mi
1 May	Sheffield Half Marathon	2:23:48	40.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	60	0	0	0	0	0	0	0	0	0	0	0	60
2024	8	21	54	57	0	38	59	77	2	0	83	87	485
2024	0	0	0	0	0	0	17	30	0	0	0	0	47
2023	0	0	0	1.4	1.1	0.6	0.5	0.9	0.2	0	0	0	4.6
2023	147	94	86	127	107	74	75	93	41	33	9	10	895
2023	0	0	59	59	67	97	56	99	0	0	0	0	437
2022	0	0	0	0	0	0	0	0	0	0	0	11	11
2022	1.5	1.6	0.1	2.8	2.7	0.3	1.2	0.6	0.2	0	0	0	10.9
2022	53	22	20	47	70	45	120	87	28	34	92	49	667
2022	0	26	75	195	192	95	89	0	0	0	0	0	672
2021	0	0	0	0	0	0	0	0	0	1.5	0	0	1.5
2021	166	163	249	148	209	72	50	69	133	52	35	57	1402
2021	0	0	0	0	0	0	0	0	19	0	0	0	19
2020	0	0	0	0	0	0	2.8	0.7	0	0	0	0	3.5
2020	92	115	51	84	106	129	122	106	106	106	28	50	1094
2020	0	0	0	0	0	27	0	0	0	0	0	0	27
2019	90	70	53	14	27	21	47	51	84	46	37	81	620
2019	0	0	0	0	0	16	44	92	0	18	0	0	169
2018	181	107	123	77	37	62	106	87	133	17	32	43	1006
2018	136	50	0	0	6	97	49	0	33	0	0	0	372
2017	120	112	101	147	89	159	128	76	95	83	94	84	1287
2017	148	188	234	114	53	202	148	177	147	193	181	93	1879
2016	35	49	40	23	22	71	15	10	49	177	153	137	781
2016	191	336	251	239	295	189	254	313	210	248	170	54	2749
2015	104	33	28	63	35	57	45	55	71	17	28	22	556
2015	0	0	0	0	26	239	299	96	328	406	431	160	1986
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2013	0	0	0	6	35	7	6	0	27	0	0	0	81
2013	0	0	0	0	0	33	88	0	12	0	0	0	133
2009	0	0	0	10	74	112	111	13	0	0	0	0	320
2008	23	0	0	31	12	0	0	0	0	0	0	0	66
2007	64	11	6	33	69	54	29	0	0	18	36	0	320
2006	48	12	30	8	13	0	69	105	65	39	0	0	389
2005	0	0	0	0	13	13	13	6	13	49	10	11	129

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
6.6mi, 3:44:34 Run - General 1) 1mi - 38:13(38:13/mi) 116/151bpm [4433b/mi] 254cal 2) 1mi - 49:35(49:35/mi) 107/144bpm [5306b/mi] 247cal 3) 1mi - 39:49(39:49/mi) 105/141bpm [4181b/mi] 197cal 4) 1mi - 28:14(28:14/mi) 99/147bpm [2795b/mi] 136cal 5) 1mi - 25:26(25:26/mi) 96/129bpm [2441b/mi] 135cal 6) 1mi - 24:43(24:43/mi) 120/139bpm [2967b/mi] 147cal 7) 0.57mi - 18:34(32:18/mi) 103/133bpm [3328b/mi] 76cal Add a comment	3.4mi, 1:13:36 Run - General 1) 1mi - 22:23(22:23/mi) 109/122bpm [2440b/mi] 124cal 2) 1mi - 21:46(21:46/mi) 112/130bpm [2438b/mi] 116cal 3) 1mi - 21:22(21:22/mi) 111/125bpm [2372b/mi] 115cal 4) 0.38mi - 8:05(21:15/mi) 116/124bpm [2464b/mi] 48cal Add a comment	1.6mi, 47:04 Run - General 1) 1mi - 22:51(22:51/mi) 99/119bpm [2262b/mi] 125cal 2) 0.56mi - 24:14(43:25/mi) 96/118bpm [4167b/mi] 115cal Add a comment	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
5.4mi, 2:39:34 Run - General 1) 1mi - 21:55(21:55/mi) 130/160bpm [2849b/mi] 160cal 2) 1mi - 21:37(21:37/mi) 115/136bpm [2485b/mi] 117cal 3) 1mi - 24:31(24:31/mi) 109/142bpm [2672b/mi] 128cal 4) 1mi - 48:17(48:17/mi) 103/135bpm [4972b/mi] 184cal 5) 1mi - 21:40(21:40/mi) 109/124bpm [2362b/mi] 111cal 6) 0.43mi - 21:35(50:41/mi) 105/133bpm [5322b/mi] 88cal Add a comment	-	2.6mi, 1:00:31 Run - General 1) 1mi - 22:07(22:07/mi) 102/116bpm [2256b/mi] 116cal 2) 1mi - 20:25(20:25/mi) 106/119bpm [2164b/mi] 117cal 3) 0.64mi - 17:59(28:14/mi) 105/123bpm [2965b/mi] 97cal Add a comment	1.5mi, 45:02 Run - General 1) 1mi - 21:44(21:44/mi) 109/119bpm [2369b/mi] 124cal 2) 0.48mi - 23:18(48:54/mi) 110/134bpm [5380b/mi] 120cal Add a comment	3.9mi, 1:45:24 Run - General 1) 1mi - 27:35(27:35/mi) 105/125bpm [2896b/mi] 146cal 2) 1mi - 29:16(29:16/mi) 116/130bpm [3394b/mi] 152cal 3) 0.69mi - 19:32(28:17/mi) 112/121bpm [3167b/mi] 89cal 4) 1mi - 22:54(22:54/mi) 115/126bpm [2633b/mi] 117cal 5) 0.21mi - 6:08(28:40/mi) 120/131bpm [3440b/mi] 36cal Add a comment	1.2mi, 25:03 Run - General 1) 1mi - 20:11(20:11/mi) 113/125bpm [2281b/mi] 112cal 2) 0.23mi - 4:52(20:47/mi) 125/132bpm [2597b/mi] 36cal Add a comment	4.4mi, 1:30:36 Run - General 1) 1mi - 20:17(20:17/mi) 116/129bpm [2353b/mi] 114cal 2) 1mi - 20:06(20:06/mi) 121/144bpm [2432b/mi] 118cal 3) 1mi - 21:57(21:57/mi) 110/125bpm [2414b/mi] 123cal 4) 1mi - 20:31(20:31/mi) 116/131bpm [2381b/mi] 113cal 5) 0.39mi - 7:45(19:51/mi) 118/124bpm [2342b/mi] 48cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
2mi, 54:54 Run - General 1) 1mi - 19:32(19:32/mi) 114/123bpm [2227b/mi] 110cal 2) 0.96mi - 35:22(36:48/mi) 106/135bpm [3901b/mi] 155cal Add a comment	1.5mi, 51:32 Run - General 1) 1mi - 20:45(20:45/mi) 113/123bpm [2345b/mi] 121cal 2) 0.46mi - 30:47(1:06:16/mi) 110/139bpm [7290b/mi] 149cal Add a comment	1.3mi, 27:15 Run - General 1) 1mi - 21:08(21:08/mi) 116/130bpm [2452b/mi] 128cal 2) 0.34mi - 6:07(18:09/mi) 122/133bpm [2214b/mi] 49cal Add a comment	3.7mi, 1:14:22 Run - General 1) 1mi - 19:35(19:35/mi) 118/132bpm [2311b/mi] 126cal 2) 1mi - 21:25(21:25/mi) 113/131bpm [2420b/mi] 131cal 3) 1mi - 20:15(20:15/mi) 115/128bpm [2329b/mi] 117cal 4) 0.65mi - 13:06(20:17/mi) 120/134bpm [2434b/mi] 79cal Add a comment	3.4mi, 1:33:08 Run - General 1) 1mi - 22:33(22:33/mi) 114/133bpm [2570b/mi] 146cal 2) 1mi - 29:43(29:43/mi) 110/135bpm [3269b/mi] 135cal 3) 1mi - 31:32(31:32/mi) 104/124bpm [3280b/mi] 132cal 4) 0.44mi - 9:20(21:16/mi) 121/136bpm [2573b/mi] 57cal Add a comment	5mi, 1:37:50 Run - General 1) 1mi - 18:58(18:58/mi) 113/133bpm [2143b/mi] 120cal 2) 1mi - 17:06(17:06/mi) 121/137bpm [2069b/mi] 121cal 3) 1mi - 22:33(22:33/mi) 119/137bpm [2682b/mi] 132cal 4) 1mi - 20:12(20:12/mi) 119/132bpm [2405b/mi] 123cal 5) 1mi - 19:01(19:06/mi) 120/138bpm [2292b/mi] 122cal Add a comment 1.2mi, 22:34 Run - General 1) 1mi - 18:13(18:13/mi) 104/138bpm [1895b/mi] 115cal 2) 0.23mi - 4:21(19:07/mi) 118/142bpm [2256b/mi] 32cal Add a comment	1.5mi, 52:34 Run - General 1) 1mi - 20:17(20:17/mi) 117/135bpm [2373b/mi] 122cal 2) 0.53mi - 32:17(1:00:55/mi) 102/137bpm [6213b/mi] 133cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4.8mi, 1:19:55 Run - General 1) 1mi - 16:52(16:52/mi) 104/116bpm [1754b/mi] 109cal 2) 1mi - 16:12(16:12/mi) 116/128bpm [1880b/mi] 123cal 3) 1mi - 16:16(16:16/mi) 116/129bpm [1887b/mi] 111cal 4) 1mi - 17:43(17:43/mi) 114/130bpm [2021b/mi] 118cal 5) 0.75mi - 12:51(17:04/mi) 134/157bpm [2286b/mi] 97cal Add a comment 1.2mi, 24:02 Run - General 1) 1mi - 19:27(19:27/mi) 109/130bpm [2120b/mi] 110cal 2) 0.24mi - 4:35(19:19/mi) 109/122bpm [2105b/mi] 32cal Add a comment	-	5.2mi, 1:41:51 Run - General 1) 1mi - 17:09(17:09/mi) 119/133bpm [2041b/mi] 112cal 2) 1mi - 16:14(16:14/mi) 112/127bpm [1819b/mi] 122cal 3) 1mi - 19:22(19:22/mi) 100/114bpm [1937b/mi] 108cal 4) 1mi - 19:42(19:42/mi) 103/124bpm [2029b/mi] 116cal 5) 1mi - 25:02(25:02/mi) 115/132bpm [2878b/mi] 138cal 6) 0.15mi - 4:22(28:56/mi) 118/133bpm [3414b/mi] 26cal Add a comment 0.9mi, 21:34 Run - General 1) 0.88mi - 21:34(24:23/mi) 104/123bpm [2536b/mi] 121cal Add a comment	5.2mi, 2:15:47 Run - General 1) 1mi - 20:34(20:34/mi) 104/127bpm [2138b/mi] 115cal 2) 1mi - 27:07(27:07/mi) 116/130bpm [3145b/mi] 168cal 3) 1mi - 33:14(33:14/mi) 111/134bpm [3689b/mi] 157cal 4) 1mi - 27:36(27:36/mi) 104/121bpm [2870b/mi] 105cal 5) 1mi - 22:17(22:17/mi) 109/123bpm [2429b/mi] 114cal 6) 0.22mi - 4:59(22:24/mi) 106/113bpm [2374b/mi] 24cal Add a comment	2.5mi, 1:04:39 Run - General 1) 1mi - 18:11(18:11/mi) 122/137bpm [2217b/mi] 122cal 2) 1mi - 33:27(33:27/mi) 105/135bpm [3512b/mi] 158cal 3) 0.52mi - 13:02(25:03/mi) 117/138bpm [2930b/mi] 83cal Add a comment	1.5mi, 1:07:34 Run - General 1) 1mi - 19:48(19:48/mi) 122/138bpm [2416b/mi] 117cal 2) 0.5mi - 47:45(1:36:28/mi) 108/145bpm [10419b/mi] 195cal Add a comment	-

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