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Sat 22nd Mar 2025 at 9:03am by Bazza

Run > General
  • Time
    1:53:46
  • Miles
    5.32
  • Min/mi
    21:23
  • Pacing
    51.7%
  • WAVA
    22.29
  • Stride(cm)
    66
  • Cals
    624
  • Cadence
    114
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2125
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 99/112bpm [2097b/mi] 114cal
2) 1mi - 19:48(19:48/mi) 105/112bpm [2080b/mi] 111cal
3) 1mi - 19:32(19:32/mi) 103/119bpm [2012b/mi] 112cal
4) 1mi - 20:27(20:27/mi) 87/116bpm [1779b/mi] 112cal
5) 1mi - 19:03(19:03/mi) 105/119bpm [1999b/mi] 114cal
6) 0.32mi - 13:45(43:23/mi) 99/114bpm [4296b/mi] 61cal
21:11 19:48 19:32 20:27 19:03 13:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:58 5:58 23:53 94 77-104 2244 115 96-120 4/2
0.50 10:54 4:56 19:44 101 95-106 1993 116 108-124 3/9
0.75 16:07 5:13 20:53 103 98-112 2151 114 110-116 3/1
1.00 21:08 5:00 20:01 101 94-106 2022 115 108-124 2/1
1.25 25:55 4:47 19:09 103 99-108 1973 114 110-124 3/2
1.50 30:59 5:04 20:17 104 97-109 2109 115 112-118 2/5
1.75 35:58 4:59 19:56 105 102-108 2094 115 108-122 1/3
2.00 40:56 4:58 19:50 106 97-112 2103 115 108-118 1/1
2.25 45:33 4:37 18:27 108 99-119 1992 114 110-116 3/3
2.50 50:16 4:43 18:53 107 89-117 2021 114 112-118 3/3
2.75 55:46 5:30 21:59 95 87-108 2089 117 112-140 3/3
3.00 1:00:29 4:43 18:51 106 101-108 1997 114 108-120 2/2
3.25 1:05:05 4:37 18:26 109 103-115 2010 116 112-120 2/1
3.50 1:09:50 4:45 19:01 84 61-108 1597 114 110-124 2/2
3.75 1:15:37 5:46 23:06 71 59-85 1640 108 96-114 1/1
4.00 1:20:55 5:19 21:15 86 67-105 1827 112 104-126 3/2
4.25 1:25:41 4:46 19:02 106 102-111 2018 117 108-126 5/3
4.50 1:30:09 4:28 17:53 109 101-119 1949 118 114-122 2/2
4.75 1:34:40 4:30 18:02 104 96-110 1875 117 110-124 3/2
5.00 1:39:58 5:18 21:13 104 96-108 2207 114 100-120 2/3
5.25 1:50:08 10:11 40:42 100 87-109 4070 115 108-122 2/4
5.32 1:53:46 3:38 52:28 101 91-114 5300 109 98-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    114 avge / 140 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 114 5.3 1:45:24 19:49
    Still 7.3 - - 8:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:37 18.85% More
    800m 8:54 17:54 21.79% More
    1km 11:12 18:02 22.76% More
    Mile 18:52 18:52 23.22% More
    5k 1:00:38 19:31 24.09% More
    5 miles 1:38:50 19:46 24.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:21 19:21 22.65
    5km 1:04:20 20:42 22.70
    5M 1:46:32 21:18 22.34
    10km 2:14:07 21:35 22.15
    10M 3:42:06 22:13 21.96
    Half 4:55:42 22:34 21.76
    20M 7:43:04 23:09 21.72
    Mara 10:16:31 23:32 21.81

Fetch Miles

18:23 TPT arches to adwick
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