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Thu 20th Mar 2025 at 7:57am by Bazza

Run > General
  • Time
    12:27
  • Miles
    0.63
  • Min/mi
    19:46
  • WAVA
    20.96
  • Stride(cm)
    70
  • Cals
    77
  • Cadence
    118
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    2309
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.63mi - 12:27(19:43/mi) 117/132bpm [2308b/mi] 77cal
12:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 120 116-126 2260 126 124-130 1/1
0.13 2:15 1:05 17:17 116 111-120 2005 123 116-126 1/1
0.19 3:24 1:09 18:22 115 111-118 2112 121 116-122 2/0
0.25 4:33 1:08 18:15 120 112-132 2191 118 114-124 1/1
0.31 5:41 1:08 18:09 121 114-129 2197 117 116-118 0/1
0.38 6:54 1:13 19:29 116 112-119 2260 117 112-120 1/1
0.44 8:25 1:31 24:11 109 103-116 2635 116 108-122 1/0
0.50 9:43 1:18 20:54 118 108-128 2466 116 100-120 3/1
0.56 11:01 1:19 20:56 122 117-125 2554 114 108-118 0/1
0.63 12:20 1:19 20:59 116 109-124 2435 115 104-120 0/1
0.63 12:28 8 20:50 110 110-110 2291 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 117 0.6 12:04 19:06
    Still 3.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:38 18.83% More
    800m 9:32 19:10 20.34% More
    1km 12:07 19:30 21.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:19 20:19 21.57
    5km 1:07:34 21:45 21.62
    5M 1:51:53 22:23 21.27
    10km 2:20:52 22:40 21.09
    10M 3:53:17 23:20 20.90
    Half 5:10:35 23:43 20.72
    20M 8:06:22 24:19 20.68
    Mara 10:47:33 24:43 20.76
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