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Sun 23rd Mar 2025 at 1:42pm by Bazza

Run > General
  • Time
    1:04:53
  • Miles
    2.64
  • Min/mi
    24:35
  • Pacing
    35.8%
  • WAVA
    19.01
  • Stride(cm)
    55
  • Cals
    342
  • Cadence
    119
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2533
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 110/126bpm [2052b/mi] 123cal
2) 1mi - 33:28(33:28/mi) 97/118bpm [3246b/mi] 138cal
3) 0.64mi - 12:46(19:57/mi) 110/126bpm [2195b/mi] 81cal
18:39 33:28 12:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 102 92-117 1858 123 120-126 3/3
0.25 4:19 2:03 16:21 106 98-113 1734 123 120-126 0/10
0.38 6:21 2:02 16:17 107 99-115 1743 123 120-126 5/2
0.50 8:28 2:07 16:52 114 111-119 1923 123 120-126 7/1
0.63 10:40 2:12 17:38 115 106-121 2028 121 118-122 4/1
0.75 12:50 2:10 17:17 114 109-121 1970 122 118-124 1/2
0.88 15:00 2:10 17:20 116 109-124 2011 121 118-122 2/1
1.00 18:38 3:38 29:08 109 102-117 3175 119 104-122 2/2
1.13 29:52 11:13 1:29:48 103 95-118 9249 95 86-112 2/0
1.25 33:28 3:36 28:48 102 96-107 2937 120 116-122 1/2
1.38 37:18 3:50 30:39 87 82-96 2667 - 1/1
1.50 40:48 3:31 28:04 85 83-87 2386 - 1/2
1.63 44:57 4:08 33:07 85 79-92 2816 114 98-122 1/2
1.75 47:14 2:17 18:19 100 92-109 1832 117 110-124 2/2
1.88 49:53 2:39 21:11 96 86-110 2034 118 114-122 2/1
2.00 52:07 2:14 17:49 106 101-114 1889 118 116-122 1/3
2.13 54:23 2:16 18:07 111 104-117 2010 118 114-120 1/3
2.25 56:35 2:12 17:39 110 101-120 1941 117 110-122 1/6
2.38 1:00:04 3:30 27:56 101 97-103 2821 118 102-122 1/4
2.50 1:02:20 2:15 18:03 116 97-124 2093 115 112-118 5/2
2.63 1:04:37 2:17 18:16 116 105-126 2120 115 112-116 10/2
2.64 1:04:54 17 18:59 103 103-103 1955 115 114-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 18:02
    13 1.4% 17:05

  • Cadence Distribution

    119 avge / 126 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 118 2.6 59:26 22:31
    Still 8.4 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:59 20.77% More
    800m 8:14 16:33 23.55% More
    1km 10:24 16:44 24.51% More
    Mile 18:38 18:38 23.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:11 23:11 18.90
    5km 1:17:06 24:49 18.94
    5M 2:07:41 25:32 18.64
    10km 2:40:46 25:52 18.48
    10M 4:26:13 26:37 18.32
    Half 5:54:26 27:03 18.15
    20M 9:15:02 27:45 18.12
    Mara 12:18:59 28:12 18.19
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