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Wed 26th Mar 2025 at 4:47pm by Bazza

Run > General
  • Time
    1:52:23
  • Miles
    4.69
  • Min/mi
    23:58
  • Pacing
    18.1%
  • WAVA
    19.82
  • Stride(cm)
    56
  • Cals
    607
  • Cadence
    120
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2608
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 116/135bpm [2001b/mi] 117cal
2) 1mi - 20:02(20:02/mi) 112/133bpm [2243b/mi] 113cal
3) 1mi - 45:22(45:22/mi) 99/112bpm [4491b/mi] 166cal
4) 1mi - 17:40(17:40/mi) 113/129bpm [1996b/mi] 127cal
5) 0.69mi - 12:05(17:28/mi) 120/135bpm [2096b/mi] 84cal
17:15 20:02 45:22 17:40 12:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:39 109 90-118 1925 120 116-122 4/14
0.50 8:50 4:25 17:40 113 107-118 1997 120 116-124 6/4
0.75 13:09 4:19 17:15 123 112-134 2122 121 118-124 10/3
1.00 17:14 4:06 16:23 119 114-128 1950 122 112-124 3/4
1.25 21:19 4:05 16:20 125 116-133 2041 123 120-162 0/20
1.50 25:31 4:12 16:46 115 108-123 1929 120 114-132 3/6
1.75 29:38 4:07 16:29 110 101-116 1813 120 114-128 2/1
2.00 37:16 7:38 30:30 103 72-116 3142 112 90-120 5/2
2.25 53:23 16:08 1:04:30 99 89-108 6386 92 82-102 2/2
2.50 1:11:57 18:34 1:14:15 100 85-112 7424 114 114-114 2/7
2.75 1:18:31 6:34 26:16 98 89-111 2574 124 116-132 4/1
3.00 1:22:38 4:07 16:28 103 92-109 1696 117 100-142 2/2
3.25 1:26:56 4:18 17:10 121 108-127 2078 117 112-124 1/2
3.50 1:31:13 4:18 17:12 117 108-127 2012 121 118-124 9/2
3.75 1:36:00 4:47 19:08 109 97-116 2085 121 100-124 20/0
4.00 1:40:18 4:17 17:10 109 106-114 1871 121 118-124 5/5
4.25 1:44:39 4:21 17:24 117 108-124 2037 120 116-124 2/9
4.50 1:48:48 4:09 16:36 122 115-126 2025 120 112-124 3/7
4.69 1:52:23 3:35 18:41 124 113-135 2317 115 110-120 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 17:18
    13 4.9% 17:53

  • Cadence Distribution

    120 avge / 162 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 147 0 26 18:21
    Walk 87.8 119 4.7 1:38:41 21:08
    Still 11.8 - - 13:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 20.99% More
    800m 8:02 16:11 24.11% More
    1km 10:03 16:11 25.36% More
    Mile 16:28 16:28 26.60% More
    5k 1:24:00 27:02 17.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:50 21:50 20.07
    5km 1:12:38 23:23 20.11
    5M 2:00:16 24:03 19.79
    10km 2:31:26 24:22 19.62
    10M 4:10:46 25:05 19.45
    Half 5:33:52 25:29 19.27
    20M 8:42:49 26:08 19.24
    Mara 11:36:05 26:34 19.31
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