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Sat 12th Apr 2025 at 11:14am by Bazza

Run > General
  • Time
    3:14:53
  • Miles
    6.32
  • Min/mi
    30:50
  • WAVA
    15.51
  • Stride(cm)
    49
  • Cals
    881
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2762
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 79/105bpm [1583b/mi] 113cal
2) 1mi - 22:21(22:21/mi) 89/111bpm [1989b/mi] 117cal
3) 1mi - 24:57(24:57/mi) 96/128bpm [2395b/mi] 131cal
4) 1mi - 1:10:18(1:10:18/mi) 85/106bpm [5976b/mi] 240cal
5) 1mi - 21:16(21:16/mi) 84/103bpm [1787b/mi] 106cal
6) 1mi - 25:57(25:57/mi) 96/111bpm [2491b/mi] 122cal
7) 0.32mi - 10:01(31:12/mi) 107/130bpm [3338b/mi] 52cal
20:02 22:21 24:57 1:10:18 21:16 25:57 10:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 18:44 80 60-105 1499 114 108-122 8/4
0.50 9:40 4:59 19:57 72 66-79 1437 114 98-120 7/13
0.75 14:52 5:12 20:47 85 72-93 1767 109 100-120 5/11
1.00 20:05 5:13 20:51 81 74-87 1689 109 106-110 5/5
1.25 25:23 5:18 21:12 78 68-86 1654 108 104-112 5/3
1.50 30:52 5:29 21:56 96 74-111 2105 109 104-114 8/11
1.75 36:12 5:20 21:21 95 84-103 2028 112 96-116 18/5
2.00 42:26 6:14 24:56 85 64-101 2120 109 86-120 2/8
2.25 49:37 7:11 28:42 88 68-99 2526 109 98-126 5/8
2.50 55:24 5:47 23:08 102 89-114 2360 111 96-124 8/1
2.75 1:00:56 5:32 22:08 94 85-106 2080 110 104-124 3/5
3.00 1:07:23 6:27 25:48 103 77-128 2658 100 80-154 9/3
3.25 1:12:52 5:29 21:56 96 84-104 2106 104 96-112 2/8
3.50 1:18:31 5:39 22:37 98 91-106 2217 102 90-112 7/8
3.75 2:04:08 45:37 3:02:28 84 70-99 15328 109 94-172 8/7
4.00 2:17:40 13:31 54:05 84 66-98 4544 110 94-120 11/6
4.25 2:22:38 4:59 19:54 77 71-85 1532 111 100-116 7/4
4.50 2:27:48 5:10 20:39 79 70-86 1631 109 104-114 2/12
4.75 2:33:00 5:12 20:49 88 83-93 1832 112 104-216 6/6
5.00 2:38:57 5:57 23:49 87 68-102 2072 107 94-114 7/7
5.25 2:45:38 6:40 26:42 101 92-111 2696 103 90-118 11/14
5.50 2:52:27 6:49 27:16 95 87-103 2590 99 86-108 5/4
5.75 2:58:35 6:08 24:33 92 85-103 2259 100 90-114 3/3
6.00 3:04:55 6:20 25:19 95 79-108 2405 104 86-120 9/4
6.25 3:11:19 6:24 25:36 100 80-130 2560 108 104-114 3/5
6.32 3:14:56 3:37 50:58 120 112-128 6116 106 90-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 54:40
    10 4.6% 20:10

  • Cadence Distribution

    108 avge / 216 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 186 0 17 21:09
    Walk 71.3 107 6.3 2:19:04 22:03
    Still 28.5 - - 55:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:00 18.45% More
    800m 9:26 18:58 20.56% More
    1km 12:09 19:33 20.98% More
    Mile 19:54 19:54 22.02% More
    5k 1:09:34 22:23 21.00% More
    5 miles 2:38:46 31:45 14.99% More
    10k 3:10:21 30:38 15.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:36 27:36 15.88
    5km 1:31:48 29:33 15.91
    5M 2:32:02 30:24 15.66
    10km 3:11:25 30:48 15.52
    10M 5:16:58 31:42 15.39
    Half 7:02:01 32:13 15.25
    20M 11:00:51 33:03 15.22
    Mara 14:39:52 33:35 15.28
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