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Sun 13th Apr 2025 at 7:36am by Bazza

Bike > General
  • Time
    2:10:10
  • Miles
    32.46
  • Mph
    15
  • FBI
    65.04
  • Cals
    1429
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    616
  • Asc(m)
    337
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 17:21(3:28/mi) 138/163bpm [479b/mi] 185cal
2) 5mi - 20:17(4:03/mi) 155/173bpm [629b/mi] 244cal
3) 5mi - 19:13(3:51/mi) 167/192bpm [642b/mi] 253cal
4) 5mi - 20:56(4:11/mi) 147/170bpm [615b/mi] 193cal
5) 5mi - 20:31(4:06/mi) 155/180bpm [636b/mi] 228cal
6) 5mi - 22:15(4:27/mi) 161/189bpm [717b/mi] 269cal
7) 2.46mi - 9:36(3:54/mi) 143/165bpm [557b/mi] 57cal
17:21 20:17 19:13 20:56 20:31 22:15 9:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:30 3:30 17.14 130 109-145 455 10/14
2.00 6:36 3:06 19.40 132 116-147 408 16/5
3.00 10:00 3:25 17.57 137 125-147 468 7/17
4.00 13:13 3:12 18.72 140 124-156 449 23/6
5.00 17:21 4:08 14.51 151 137-162 624 11/20
6.00 22:00 4:40 12.88 151 144-163 704 12/12
7.00 25:29 3:29 17.24 160 151-170 557 18/9
8.00 29:19 3:50 15.65 151 140-160 579 21/3
9.00 33:46 4:27 13.51 159 143-173 706 15/23
10.00 37:38 3:52 15.51 153 143-159 592 19/2
11.00 41:09 3:31 17.05 151 143-170 531 3/33
12.00 45:09 4:00 15.01 179 167-192 716 20/19
13.00 48:05 2:56 20.42 176 165-190 517 23/13
14.00 51:36 3:31 17.08 179 166-189 629 21/4
15.00 56:51 5:15 11.43 156 136-180 819 13/10
16.00 1:01:36 4:45 12.63 146 139-159 693 14/12
17.00 1:06:07 4:31 13.29 147 139-157 664 10/12
18.00 1:10:29 4:22 13.74 145 137-153 633 9/23
19.00 1:14:04 3:35 16.72 144 139-152 517 13/13
20.00 1:17:47 3:43 16.18 150 141-169 556 4/22
21.00 1:21:25 3:38 16.53 153 141-168 555 8/15
22.00 1:24:50 3:25 17.55 154 145-177 527 16/12
23.00 1:29:06 4:16 14.06 158 148-179 674 19/10
24.00 1:34:02 4:56 12.18 159 146-173 783 12/11
25.00 1:38:18 4:17 14.02 150 135-161 642 16/11
26.00 1:43:03 4:45 12.65 174 154-189 825 7/14
27.00 1:46:32 3:29 17.19 162 150-169 565 11/13
28.00 1:50:25 3:53 15.48 153 141-160 593 10/17
29.00 1:54:46 4:21 13.82 158 151-170 686 21/7
30.00 2:00:33 5:48 10.35 158 146-166 916 20/7
31.00 2:04:27 3:53 15.44 139 132-152 540 10/24
32.00 2:08:29 4:03 14.84 148 111-165 598 6/17
32.46 2:10:10 1:41 16.55 139 129-145 504 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.8% 11.4
    26 1.3% 13.4
    19 2.4% 10.4
    15 3.4% 9.5
    14 2.0% 11.9
    11 2.9% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:17 2:35 More
    1km 1:39 2:39 More
    Mile 2:48 2:48 More
    5k 9:44 3:08 More
    5 miles 17:15 3:27 More
    10k 22:09 3:34 More
    10 miles 36:59 3:42 More
    Half 47:49 3:39 More
    20 miles 1:17:32 3:53 More
    Mara 1:43:27 3:57 More
    50k 2:04:30 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:22 3:44
    20km 47:03 3:47
    15 miles 57:26 3:50
    20 miles 1:17:54 3:54
    40km 1:38:05 3:57
    25 miles 1:38:42 3:57
    42km 1:43:18 3:57
    50 miles 3:25:46 4:07
    56 miles 3:52:02 4:09
    100 miles 7:09:01 4:17
    112 miles 8:03:46 4:19
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