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Fri 4th Apr 2025 at 1:33pm by Bazza

Run > General
  • Time
    24:25
  • Miles
    1.25
  • Min/mi
    19:32
  • Pacing
    62.4%
  • WAVA
    22.87
  • Stride(cm)
    71
  • Cals
    182
  • Cadence
    115
  • BPM
    123
  • %MHR
    72
  • B/mi
    2406
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 115/148bpm [2272b/mi] 140cal
2) 0.25mi - 4:39(18:54/mi) 154/164bpm [2911b/mi] 42cal
19:45 4:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 100 93-109 1814 120 114-126 0/2
0.13 2:12 1:04 17:07 93 90-95 1591 122 118-124 2/2
0.19 3:19 1:06 17:42 96 90-99 1698 119 118-122 0/2
0.25 4:19 1:01 16:11 94 90-95 1521 119 116-120 1/2
0.31 5:25 1:06 17:31 102 96-106 1788 119 118-122 0/3
0.38 6:34 1:09 18:31 104 102-105 1926 118 116-118 0/2
0.44 7:36 1:01 16:23 88 82-101 1442 116 114-118 0/2
0.50 8:42 1:06 17:38 91 83-102 1604 117 114-120 0/2
0.56 9:50 1:08 18:05 100 97-103 1808 116 114-118 1/0
0.63 10:53 1:04 16:59 104 99-109 1767 114 110-116 0/1
0.69 11:57 1:04 17:02 120 109-144 2043 115 110-118 0/2
0.75 13:06 1:09 18:18 144 139-147 2635 116 114-118 1/1
0.81 16:15 3:09 50:32 138 129-147 6973 117 114-120 0/1
0.88 17:28 1:13 19:25 134 131-137 2602 115 114-118 1/0
0.94 18:38 1:09 18:30 138 135-141 2554 113 110-116 1/0
1.00 19:46 1:08 18:09 142 140-147 2577 111 110-114 3/0
1.06 20:57 1:11 19:03 149 137-161 2837 111 108-114 4/0
1.13 22:07 1:10 18:33 158 156-161 2931 111 108-114 4/0
1.19 23:16 1:10 18:33 159 154-164 2950 112 108-114 2/1
1.25 24:25 1:09 19:29 149 145-153 2904 114 108-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 18:27

  • Cadence Distribution

    115 avge / 126 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 115 1.2 22:48 18:18
    Still 6.6 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:48 19.76% More
    800m 8:32 17:11 22.70% More
    1km 10:43 17:14 23.80% More
    Mile 19:40 19:40 22.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:16 19:16 22.74
    5km 1:04:06 20:38 22.79
    5M 1:46:08 21:14 22.43
    10km 2:13:38 21:30 22.23
    10M 3:41:17 22:08 22.04
    Half 4:54:37 22:29 21.84
    20M 7:41:22 23:04 21.80
    Mara 10:14:16 23:27 21.89
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