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Thu 20th Mar 2025 at 6:09pm by Bazza

Run > General
  • Time
    34:04
  • Miles
    1.62
  • Min/mi
    21:02
  • Pacing
    92.2%
  • WAVA
    21.69
  • Stride(cm)
    71
  • Cals
    182
  • Cadence
    108
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2304
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 110/125bpm [2274b/mi] 114cal
2) 0.62mi - 13:23(21:31/mi) 109/120bpm [2345b/mi] 68cal
20:40 13:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:58 106 99-117 2753 109 100-114 2/1
0.13 2:50 1:12 19:16 113 105-118 2177 110 108-114 2/0
0.19 4:05 1:15 20:01 110 105-114 2201 112 110-116 0/5
0.25 5:17 1:13 19:25 106 103-109 2058 113 110-116 0/4
0.31 6:30 1:12 19:19 107 102-115 2067 111 110-112 0/2
0.38 7:49 1:19 21:05 111 106-118 2341 111 110-116 1/0
0.44 8:58 1:09 18:26 107 104-110 1973 112 110-114 1/1
0.50 10:07 1:09 18:26 113 107-116 2082 110 106-112 1/2
0.56 11:21 1:14 19:47 109 106-114 2156 107 102-110 1/1
0.63 12:42 1:21 21:38 111 107-115 2401 106 102-112 2/0
0.69 14:04 1:22 21:53 116 111-124 2538 105 102-112 3/0
0.75 15:21 1:17 20:30 116 108-123 2378 110 108-112 0/1
0.81 16:36 1:15 19:58 109 107-111 2176 109 108-110 1/0
0.88 17:57 1:21 21:35 108 103-111 2330 105 104-108 0/0
0.94 19:16 1:19 21:02 108 103-112 2272 106 104-108 2/0
1.00 20:39 1:23 22:15 112 108-117 2491 103 100-108 3/0
1.06 22:02 1:22 21:59 114 108-119 2507 104 98-114 1/0
1.13 23:25 1:23 22:05 106 102-111 2341 106 102-116 1/0
1.19 24:47 1:23 22:00 110 105-115 2420 105 102-108 1/1
1.25 26:08 1:20 21:26 110 108-112 2358 107 104-108 0/1
1.31 27:30 1:23 22:01 111 105-116 2445 106 106-108 1/1
1.38 29:00 1:30 23:56 114 105-120 2728 109 104-114 0/2
1.44 30:12 1:12 19:15 106 104-108 2040 111 106-114 0/3
1.50 31:29 1:17 20:37 105 102-108 2164 110 108-112 0/4
1.56 32:43 1:14 19:46 106 100-112 2095 109 106-110 0/2
1.62 34:03 1:20 22:06 108 103-112 2387 108 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 21:04

  • Cadence Distribution

    108 avge / 116 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 108 1.6 33:55 20:54
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:12 17.30% More
    800m 9:39 19:25 20.09% More
    1km 12:19 19:50 20.69% More
    Mile 20:21 20:21 21.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:26 20:26 21.45
    5km 1:07:56 21:52 21.50
    5M 1:52:30 22:30 21.16
    10km 2:21:39 22:48 20.97
    10M 3:54:33 23:27 20.79
    Half 5:12:17 23:50 20.60
    20M 8:09:02 24:27 20.57
    Mara 10:51:06 24:51 20.65
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