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Fri 21st Mar 2025 at 1:41pm by Bazza

Run > General
  • Time
    27:57
  • Miles
    1.45
  • Min/mi
    19:17
  • Pacing
    51.8%
  • WAVA
    23.53
  • Stride(cm)
    69
  • Cals
    185
  • Cadence
    121
  • BPM
    106
  • %MHR
    62
  • B/mi
    2043
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 105/121bpm [2086b/mi] 126cal
2) 0.45mi - 8:05(17:53/mi) 106/118bpm [1895b/mi] 59cal
19:52 8:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 104 92-119 1783 123 120-126 0/2
0.13 2:03 58 15:35 114 112-117 1777 122 120-122 1/1
0.19 3:04 1:01 16:19 116 110-120 1892 122 120-124 2/1
0.25 4:06 1:02 16:30 110 106-114 1815 124 122-126 0/2
0.31 5:08 1:02 16:34 110 105-114 1822 123 122-126 1/1
0.38 6:14 1:06 17:32 103 98-109 1805 123 122-126 0/2
0.44 7:11 57 15:17 104 102-106 1589 124 122-126 0/2
0.50 8:13 1:02 16:27 105 102-110 1727 123 120-126 0/1
0.56 9:16 1:03 16:47 104 99-107 1746 123 120-126 0/1
0.63 10:15 1:00 15:57 108 102-113 1722 121 114-124 1/0
0.69 11:17 1:01 16:19 115 111-119 1877 122 120-124 2/2
0.75 12:19 1:03 16:45 104 98-111 1742 121 114-124 1/2
0.81 15:59 3:40 58:38 102 97-109 5981 120 108-124 1/1
0.88 17:24 1:25 22:41 106 103-111 2404 120 114-124 1/2
0.94 18:39 1:15 19:58 102 84-111 2036 118 108-124 1/1
1.00 19:52 1:13 19:27 91 87-93 1770 - 1/1
1.06 20:51 59 15:48 92 90-95 1453 110 110-110 2/1
1.13 22:06 1:15 19:55 95 88-102 1892 119 108-126 2/1
1.19 23:11 1:05 17:18 101 97-104 1747 119 116-122 2/1
1.25 24:16 1:06 17:29 108 102-114 1888 117 116-120 3/0
1.31 25:22 1:06 17:30 116 111-118 2030 116 112-118 5/0
1.38 26:28 1:06 17:28 116 114-117 2027 117 116-118 6/1
1.44 27:32 1:04 17:07 113 112-114 1934 118 116-120 1/2
1.45 27:57 25 29:28 112 110-113 3301 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 18:07

  • Cadence Distribution

    121 avge / 126 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 120 1.5 25:25 17:31
    Still 9.1 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:45 21.08% More
    800m 8:04 16:14 24.03% More
    1km 10:06 16:15 25.25% More
    Mile 19:44 19:44 22.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:51 18:51 23.25
    5km 1:02:41 20:11 23.30
    5M 1:43:49 20:46 22.93
    10km 2:10:42 21:02 22.73
    10M 3:36:26 21:39 22.53
    Half 4:48:10 22:00 22.33
    20M 7:31:15 22:34 22.29
    Mara 10:00:48 22:56 22.38
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