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Sun 13th Apr 2025 at 9:11am by Jbungard

Run > General
  • Time
    9:03
  • Miles
    1.19
  • Min/mi
    7:36
  • Pacing
    94.8%
  • WAVA
    56.86
  • Stride(cm)
    120
  • Cals
    132
  • Cadence
    176
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

1) 1.19mi - 9:03(7:37/mi) 174/185bpm [1326b/mi] 132cal
9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:42 144 130-153 1108 171 168-176 0/1
0.13 57 29 7:38 159 155-161 1213 169 168-170 0/1
0.19 1:26 29 7:39 163 162-165 1246 171 168-174 1/0
0.25 1:58 32 8:31 165 165-166 1405 170 168-174 1/0
0.31 2:28 30 7:55 168 166-170 1330 173 170-174 0/1
0.38 2:56 28 7:31 170 168-172 1277 173 172-174 0/1
0.44 3:24 28 7:35 174 173-175 1320 171 170-172 0/1
0.50 3:55 30 8:04 176 174-178 1421 175 170-178 0/1
0.56 4:23 28 7:36 178 177-179 1353 176 174-178 0/0
0.63 4:54 31 8:19 178 177-179 1479 174 172-176 0/1
0.69 5:23 28 7:33 180 179-181 1359 176 174-178 0/0
0.75 5:49 26 7:02 184 182-184 1295 182 178-184 1/1
0.81 6:16 27 7:07 182 180-184 1296 180 178-182 0/0
0.88 6:43 27 7:11 182 180-183 1307 183 180-188 1/0
0.94 7:09 26 7:03 182 182-183 1282 185 178-190 0/0
1.00 7:37 28 7:27 182 181-183 1356 182 180-184 0/1
1.06 8:03 26 7:03 181 179-183 1277 180 178-184 0/1
1.13 8:33 30 7:52 181 179-182 1425 182 180-186 0/0
1.18 10:29 1:56 +1:27 32:35 174 67-185 5670 177 162-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 176 1.2 9:01 8:50
    Still 0.2 - - 1 -
    Pause 12.2 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.26% More
    800m 3:35 7:13 52.62% More
    1km 4:35 7:22 54.18% More
    Mile 7:34 7:34 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.63
    5km 25:02 8:03 56.98
    5M 41:27 8:17 56.03
    10km 52:11 8:24 55.53
    10M 1:26:25 8:39 55.00
    Half 1:55:03 8:47 54.48
    20M 3:00:10 9:01 54.36
    Mara 3:59:52 9:09 54.55
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