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Sun 13th Apr 2025 at 8:24am by Glenorchil

Run > General
  • Time
    39:08
  • Miles
    4.03
  • Min/mi
    9:43
  • Pacing
    53.2%
  • Stride(cm)
    98
  • Cals
    492
  • Cadence
    169
  • BPM
    159
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 142/171bpm [1008b/km] 78cal 8.45/0kmph
2) 1km - 5:40(5:40/km) 154/166bpm [872b/km] 68cal 10.6/0kmph
3) 1km - 7:02(7:02/km) 154/175bpm [1082b/km] 82cal 8.54/0kmph
4) 1km - 6:11(6:11/km) 160/176bpm [989b/km] 78cal 9.71/0kmph
5) 1km - 5:23(5:23/km) 173/181bpm [931b/km] 77cal 11.15/0kmph
6) 1km - 5:28(5:28/km) 171/185bpm [933b/km] 76cal 10.99/0kmph
7) 0.48km - 2:20(4:49/km) 174/179bpm [839b/km] 33cal 12.44/0kmph
7:06 5:40 7:02 6:11 5:23 5:28 2:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 127 85-168 1324 171 164-176
0.25 2:43 1:25 11:22 134 128-140 1523 165 160-172
0.38 4:16 1:33 12:24 143 136-149 1774 162 158-166
0.50 5:44 1:28 11:43 146 142-149 1712 165 160-168
0.63 7:09 1:25 11:20 158 149-171 1790 165 158-172
0.75 8:22 1:13 9:44 161 156-166 1567 169 164-174
0.88 9:27 1:05 8:37 157 150-163 1353 175 166-180
1.00 10:31 1:04 8:28 150 148-152 1271 177 174-180
1.13 11:35 1:05 8:37 149 147-151 1284 177 176-180
1.25 13:30 1:55 15:19 152 137-165 2329 171 162-180
1.38 15:02 1:32 12:19 160 155-167 1971 162 156-168
1.50 16:59 1:57 15:35 155 148-163 2414 164 130-174
1.63 18:29 1:30 11:58 152 143-156 1820 169 166-174
1.75 21:41 3:12 25:35 140 113-153 3582 169 122-176
1.88 22:50 1:09 9:11 163 146-175 1497 166 164-170
2.00 23:56 1:06 8:48 167 165-170 1470 170 166-174
2.13 26:30 2:34 20:35 149 137-169 3068 168 162-172
2.25 27:58 1:28 11:41 158 145-176 1846 161 134-174
2.38 29:21 1:23 11:02 162 157-166 1788 159 122-170
2.50 30:34 1:13 9:45 166 161-169 1618 169 164-174
2.63 31:38 1:04 8:33 167 164-174 1429 174 170-178
2.75 32:43 1:05 8:44 176 169-181 1536 175 166-178
2.88 33:47 1:03 8:26 174 171-178 1469 173 162-178
3.00 34:52 1:05 8:40 175 172-179 1517 176 172-178
3.13 35:57 1:06 8:45 176 174-179 1540 176 174-178
3.25 37:17 1:20 10:37 169 165-178 1793 166 160-176
3.38 38:17 1:00 7:58 172 169-175 1371 171 164-176
3.50 40:06 1:49 14:31 169 157-175 2454 174 166-180
3.63 41:11 1:05 8:39 174 165-185 1506 172 166-178
3.75 42:12 1:01 8:08 167 162-173 1358 170 166-178
3.88 43:10 58 7:47 173 169-175 1346 176 168-182
4.00 44:08 58 7:42 176 174-179 1356 179 176-184
4.02 44:19 11 8:07 177 176-178 1438 178 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 4 43:25 10:51
    Walk 0.7 128 0 18 15:14
    Still 1.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 0.00% More
    800m 3:59 8:00 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 34:30 11:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:42 9:34
    5M 49:11 9:50
    10km 1:01:56 9:58
    10M 1:42:33 10:15
    Half 2:16:32 10:25
    20M 3:33:48 10:41
    Mara 4:44:39 10:52
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