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Glenorchil

Last on at 7pm, 16th Oct 2022

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Mileage
Training

Races
1
Miles
1048
Miles
11132
Miles
343
Half
1:47:19

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Recent Training
12th May	General	62.3mi	3:56:52
11th May	General	2.5mi	10:31
10th May	General	12.2mi	56:25
9th May	General	31.2mi	2:05:57
8th May	General	32.8mi	2:08:36

12 Month Benchmarks	Run	Bike
Mile	6:11	1:35
5k	23:53	5:36
5mi	53:28	12:16

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Best Times
Best WAVA

Dist	Races	2022	PB	WB
13.1mi	1	1:47:19	1:47:19 8:12/mi	0.00

2022		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon PB	1:47:19	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	321	285	382	271	258	0	0	0	0	0	0	0	1517
2023	3	4	6	3	8	4	9	4	2	0	8	0	51
2023	37	78	57	45	10	10	8	8	0	23	26	0	301
2023	20	345	292	413	394	305	964	1127	168	161	288	132	4611
2022	58	13	10	2	21	10	14	45	29	17	0	5	224
2022	65	55	36	39	63	39	12	72	56	77	24	120	657
2022	364	245	578	645	546	385	676	356	256	464	159	167	4839
2021	0	0	0	0	0	0	0	0	0	0	0	68	68
2021	0	0	0	0	0	0	0	0	0	6	62	22	90
2021	0	0	0	0	0	0	0	0	0	0	131	34	165

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	62.3mi, 3:54:25 Bike - General 1) 100.19km - 3:54:25(2:20/km) 2377cal 95/166rpm 177/586W 25.64/58.18kmph Add a comment	32.5mi, 2:09:33 Bike - General 1) 52.31km - 2:09:33(2:29/km) 1303cal 96/145rpm 180/576W 24.23/51.93kmph Add a comment	44.4mi, 2:46:09 Bike - General 1) 71.41km - 2:46:09(2:20/km) 1649cal 97/144rpm 177/526W 25.79/49.14kmph Add a comment	12.2mi, 50:38 Bike - General 1) 19.69km - 50:38(2:34/km) 501cal 93/139rpm 175/487W 23.32/43.84kmph Add a comment	-	28.4mi, 1:51:05 Bike - General 1) 45.65km - 1:51:05(2:26/km) 1457cal 24.65/56.53kmph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
37.5mi, 2:30:45 Bike - General 1) 60.32km - 2:30:45(2:30/km) 111/154bpm [277b/km] 1181cal 92/137rpm 164/608W 24.01/49.98kmph Add a comment	-	32.5mi, 2:08:20 Bike - General 1) 52.29km - 2:08:20(2:27/km) 120/148bpm [294b/km] 1212cal 92/151rpm 171/611W 24.45/53.91kmph Add a comment	16.1mi, 56:43 Bike - General 1) 25.89km - 56:43(2:11/km) 124/146bpm [272b/km] 595cal 95/137rpm 169/493W 27.39/42.46kmph Add a comment	29.2mi, 2:00:36 Bike - General 1) 46.93km - 2:00:36(2:34/km) 1065cal 94/143rpm 165/566W 23.35/84.65kmph Add a comment	-	39.6mi, 2:31:07 Bike - General 1) 63.73km - 2:31:07(2:22/km) 43/156bpm [102b/km] 953cal 97/154rpm 156/433W 25.3/48.34kmph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	32.8mi, 2:08:36 Bike - General 1) 52.77km - 2:08:36(2:26/km) 1218cal 86/164rpm 162/612W 24.62/52.43kmph Add a comment	31.2mi, 2:05:57 Bike - General 1) 50.14km - 2:05:57(2:31/km) 1086cal 94/143rpm 152/592W 23.89/37.92kmph Add a comment	12.2mi, 56:25 Bike - General 1) 19.65km - 56:25(2:52/km) 365cal 78/114rpm 117/577W 20.9/43.4kmph Add a comment	2.5mi, 10:31 Bike - General 1) 3.94km - 10:31(2:40/km) 92cal 90/130rpm 167/472W 22.47/34.53kmph Add a comment	62.3mi, 3:56:52 Bike - General 1) 100.21km - 3:56:52(2:22/km) 113/154bpm [267b/km] 2159cal 94/151rpm 159/493W 25.38/54.48kmph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
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