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Sun 24th Nov 2024 at 1:39pm by Glenorchil

Walk > General
  • Time
    32:01
  • Miles
    1.44
  • Min/mi
    22:14
  • Stride(cm)
    62
  • Cals
    186
  • Cadence
    117
  • BPM
    105
  • B/mi
    2335
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 107/125bpm [1400b/km] 79cal 61/86rpm 4.59/0kmph
2) 1km - 15:28(15:28/km) 104/116bpm [1609b/km] 84cal 56/66rpm 3.88/0kmph
3) 0.31km - 3:27(11:00/km) 101/104bpm [1110b/km] 23cal 61/66rpm 5.46/0kmph
13:05 15:28 3:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:19 109 104-112 1779 133 124-172
0.13 2:07 1:06 17:33 107 106-111 1877 125 116-130
0.19 3:04 57 15:19 106 104-107 1623 129 124-134
0.25 4:07 1:03 16:43 106 103-108 1772 129 124-134
0.31 5:13 1:06 17:31 107 105-108 1873 127 124-132
0.38 6:15 1:02 16:34 113 106-125 1873 132 126-168
0.44 7:37 1:22 21:51 117 111-123 2557 124 94-134
0.50 9:43 2:07 33:46 105 93-115 3545 111 90-120
0.56 11:07 1:23 22:09 103 100-106 2282 109 100-116
0.63 13:10 2:04 32:57 102 96-105 3361 109 100-120
0.69 14:41 1:31 24:19 101 91-114 2455 109 94-120
0.75 16:07 1:25 22:43 105 99-112 2386 112 106-116
0.81 17:46 1:40 26:38 104 98-110 2770 110 102-120
0.88 19:39 1:52 29:59 108 102-113 3238 109 104-120
0.94 22:34 2:55 46:35 98 84-105 4565 115 94-120
1.00 24:00 1:27 23:05 105 93-113 2423 103 84-114
1.06 25:16 1:16 20:20 112 105-116 2277 114 108-118
1.13 26:27 1:10 18:44 104 100-110 1949 110 102-118
1.19 27:39 1:12 19:11 104 100-108 1995 115 112-122
1.25 28:40 1:01 16:23 106 100-112 1737 125 114-132
1.31 29:48 1:08 18:14 101 99-103 1841 124 118-130
1.38 30:53 1:04 17:12 101 99-104 1737 116 110-124
1.44 32:00 1:07 18:01 102 100-104 1837 123 114-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    117 avge / 172 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 9:22 18:51 More
    1km 13:05 21:03 More
    Mile 24:00 24:00 More
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