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Fri 29th Nov 2024 at 11:02am by Glenorchil

Walk > General
  • Time
    2:40:01
  • Miles
    7.32
  • Min/mi
    21:52
  • Stride(cm)
    61
  • Cals
    1333
  • Cadence
    121
  • BPM
    132
  • B/mi
    2885
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 118/155bpm [1303b/km] 88cal 63/87rpm 5.43/0kmph
2) 1km - 10:18(10:18/km) 133/163bpm [1370b/km] 97cal 67/84rpm 5.82/0kmph
3) 1km - 11:35(11:35/km) 122/156bpm [1413b/km] 92cal 63/88rpm 5.18/0kmph
4) 1km - 13:47(13:47/km) 115/137bpm [1584b/km] 96cal 54/66rpm 4.36/0kmph
5) 1km - 22:08(22:08/km) 138/179bpm [3053b/km] 218cal 49/78rpm 2.71/0kmph
6) 1km - 19:30(19:30/km) 143/178bpm [2788b/km] 186cal 65/92rpm 3.08/0kmph
7) 1km - 15:56(15:56/km) 145/191bpm [2311b/km] 140cal 60/93rpm 3.77/0kmph
8) 1km - 15:35(15:35/km) 145/176bpm [2260b/km] 137cal 65/123rpm 3.85/0kmph
9) 1km - 13:10(13:10/km) 120/153bpm [1579b/km] 76cal 60/78rpm 4.56/0kmph
10) 1km - 10:25(10:25/km) 120/153bpm [1250b/km] 74cal 62/76rpm 5.76/0kmph
11) 1km - 7:56(7:56/km) 139/169bpm [1102b/km] 69cal 73/98rpm 7.57/0kmph
12) 0.77km - 8:40(11:11/km) 125/159bpm [1398b/km] 60cal 62/88rpm 5.36/0kmph
11:03 10:18 11:35 13:47 22:08 19:30 15:56 15:35 13:10 10:25 7:56 8:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:39 4:39 18:38 113 105-127 2105 118 100-174
0.50 9:11 4:32 18:07 122 108-145 2210 129 112-146
0.75 13:21 4:09 16:38 131 101-155 2178 138 112-164
1.00 17:25 4:05 16:19 134 119-163 2186 134 114-168
1.25 21:27 4:02 16:07 128 110-148 2063 132 110-166
1.50 25:02 3:35 14:21 132 111-156 1894 139 106-176
1.75 29:43 4:41 18:45 121 109-149 2268 119 104-132
2.00 35:42 5:59 23:55 115 105-126 2750 113 92-132
2.25 41:02 5:20 21:19 121 106-137 2579 113 94-132
2.50 47:11 6:09 24:35 110 99-128 2705 103 88-122
2.75 55:27 8:16 33:04 134 117-148 4432 97 80-156
3.00 1:03:53 8:26 33:44 144 127-179 4858 96 80-148
3.25 1:15:22 11:29 45:56 136 119-173 6248 109 80-154
3.50 1:22:33 7:11 28:43 137 122-159 3935 127 104-160
3.75 1:28:38 6:05 24:22 157 120-178 3825 137 80-184
4.00 1:32:27 3:49 15:17 174 162-191 2659 153 118-186
4.25 1:39:22 6:54 27:37 143 118-180 3950 106 80-174
4.50 1:48:54 9:32 38:09 126 116-146 4808 105 80-156
4.75 1:52:57 4:03 16:11 156 125-172 2524 149 124-246
5.00 2:00:26 7:29 29:58 149 119-176 4464 136 100-198
5.25 2:07:16 6:50 27:19 115 101-126 3141 114 82-156
5.50 2:11:41 4:25 17:41 123 109-153 2176 126 108-148
5.75 2:15:22 3:41 14:45 127 109-153 1873 133 122-152
6.00 2:19:56 4:34 18:14 118 110-127 2152 123 106-136
6.25 2:24:10 4:14 16:58 122 111-153 2069 118 104-152
6.50 2:27:04 2:54 11:34 140 119-169 1619 148 132-176
6.75 2:30:14 3:10 12:41 139 112-161 1763 152 122-196
7.00 2:35:01 4:47 19:08 124 106-153 2373 119 88-174
7.25 2:38:41 3:40 14:39 135 117-159 1978 138 122-176
7.32 2:40:02 1:21 20:42 123 113-139 2546 124 116-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:46 11:07 More
    800m 5:56 11:56 More
    1km 7:49 12:34 More
    Mile 14:30 14:30 More
    5k 1:01:48 19:53 More
    5 miles 1:57:29 23:30 More
    10k 2:20:02 22:32 More
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