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Mon 25th Nov 2024 at 2:01pm by Glenorchil

Run > General
  • Time
    1:06:59
  • Miles
    6.85
  • Min/mi
    9:47
  • Pacing
    54.7%
  • Stride(cm)
    96
  • Cals
    827
  • Cadence
    171
  • BPM
    157
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 160/176bpm [974b/km] 78cal 9.86/0kmph
2) 1km - 5:43(5:43/km) 162/168bpm [927b/km] 74cal 10.49/0kmph
3) 1km - 5:41(5:41/km) 153/168bpm [870b/km] 69cal 10.55/0kmph
4) 1km - 5:47(5:47/km) 153/184bpm [886b/km] 70cal 10.36/0kmph
5) 1km - 6:01(6:01/km) 154/167bpm [927b/km] 73cal 9.96/0kmph
6) 1km - 6:59(6:59/km) 153/168bpm [1068b/km] 82cal 8.59/0kmph
7) 1km - 6:39(6:39/km) 151/165bpm [1003b/km] 74cal 9.03/0kmph
8) 1km - 6:27(6:27/km) 154/165bpm [993b/km] 78cal 9.31/0kmph
9) 1km - 5:40(5:40/km) 159/180bpm [902b/km] 71cal 10.58/0kmph
10) 1km - 6:10(6:10/km) 160/170bpm [988b/km] 78cal 9.72/0kmph
11) 1km - 5:37(5:37/km) 170/176bpm [955b/km] 78cal 10.68/0kmph
12) 0.03km - 9(5:28/km) 168/170bpm [919b/km] 2cal 10.97/0kmph
6:05 5:43 5:41 5:47 6:01 6:59 6:39 6:27 5:40 6:10 5:37 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:58 162 146-176 1615 167 128-176
0.50 4:54 2:24 9:36 157 143-167 1507 170 162-176
0.75 7:12 2:19 9:15 159 153-165 1472 172 170-176
1.00 9:31 2:18 9:14 162 154-168 1495 172 168-180
1.25 11:48 2:17 9:08 163 159-167 1488 174 168-180
1.50 14:05 2:18 9:10 155 148-168 1422 174 170-178
1.75 16:24 2:19 9:14 151 146-155 1395 173 170-176
2.00 18:38 2:14 8:57 153 148-157 1368 174 170-182
2.25 22:06 3:28 13:53 152 113-184 2111 176 170-182
2.50 26:27 4:20 17:21 154 126-182 2672 172 162-180
2.75 28:44 2:17 9:10 150 141-156 1375 175 170-178
3.00 31:13 2:29 9:55 155 147-165 1536 172 168-178
3.25 34:50 3:38 14:31 157 139-167 2279 163 120-180
3.50 37:31 2:41 10:42 155 138-167 1659 170 152-188
3.75 41:28 3:57 15:48 152 128-168 2401 167 150-178
4.00 44:03 2:35 10:21 154 148-162 1594 173 148-182
4.25 48:15 4:12 16:48 154 115-165 2587 167 152-176
4.50 51:14 2:59 11:57 146 127-155 1745 163 122-176
4.75 53:45 2:31 10:02 152 147-161 1526 170 158-178
5.00 56:10 2:25 9:39 159 154-165 1536 171 162-176
5.25 58:29 2:19 9:16 160 152-180 1482 173 168-176
5.50 1:00:45 2:16 9:04 159 153-163 1441 172 166-178
5.75 1:03:08 2:23 9:33 159 154-169 1519 173 170-178
6.00 1:05:35 2:27 9:49 161 152-170 1581 171 156-182
6.25 1:08:06 2:31 10:04 159 151-167 1600 167 156-176
6.50 1:10:25 2:19 9:17 169 164-176 1569 170 164-174
6.75 1:12:44 2:19 9:15 171 164-175 1581 172 164-180
6.86 1:13:36 52 7:50 170 163-176 1333 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 6.8 1:11:44 10:33
    Walk 2.3 132 0.1 1:42 27:49
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 0.00% More
    800m 4:24 8:52 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 32:05 10:20 0.00% More
    5 miles 55:49 11:10 0.00% More
    10k 1:07:20 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 28:58 9:19
    5M 47:59 9:36
    10km 1:00:24 9:43
    10M 1:40:02 10:00
    Half 2:13:11 10:10
    20M 3:28:33 10:26
    Mara 4:37:40 10:36
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