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Thu 28th Nov 2024 at 12:11pm by Glenorchil

Run > General
  • Time
    50:22
  • Miles
    4.98
  • Min/mi
    10:07
  • Pacing
    16%
  • Stride(cm)
    96
  • Cals
    611
  • Cadence
    166
  • BPM
    156
  • B/mi
    1579
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 146/179bpm [988b/km] 78cal 8.87/0kmph
2) 1km - 6:46(6:46/km) 161/173bpm [1089b/km] 85cal 8.87/0kmph
3) 1km - 7:19(7:19/km) 152/168bpm [1113b/km] 85cal 8.2/0kmph
4) 1km - 7:36(7:36/km) 147/171bpm [1117b/km] 85cal 7.9/0kmph
5) 1km - 6:52(6:52/km) 158/180bpm [1086b/km] 82cal 8.73/0kmph
6) 1km - 5:14(5:14/km) 165/178bpm [865b/km] 69cal 11.45/0kmph
7) 1km - 4:48(4:48/km) 162/181bpm [777b/km] 61cal 12.51/0kmph
8) 1km - 4:53(4:53/km) 165/182bpm [806b/km] 65cal 12.29/0kmph
9) 0.01km - 7(10:25/km) 159/160bpm [1657b/km] 1cal 5.76/0kmph
6:46 6:46 7:19 7:36 6:52 5:14 4:48 4:53 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 142 98-179 1513 161 154-176
0.50 5:33 2:53 11:31 146 138-152 1682 159 120-168
0.75 8:13 2:40 10:41 157 141-173 1678 162 158-166
1.00 11:45 3:32 14:10 158 144-166 2238 162 156-168
1.25 14:15 2:30 10:00 167 159-173 1670 164 158-172
1.50 19:22 5:07 20:28 152 121-168 3110 161 122-178
1.75 22:17 2:55 11:40 151 140-166 1762 166 160-172
2.00 25:46 3:29 13:54 148 134-167 2058 159 118-178
2.25 29:22 3:36 14:24 151 125-171 2175 167 132-180
2.50 33:04 3:42 14:48 146 134-168 2160 157 120-170
2.75 41:09 8:05 32:21 155 100-180 5014 166 130-188
3.00 44:01 2:52 11:27 160 136-176 1833 161 122-174
3.25 47:11 3:10 +46 12:40 166 129-179 2103 171 160-190
3.50 49:59 2:48 11:11 165 141-176 1845 169 164-182
3.75 53:31 3:32 14:09 163 113-178 2307 172 162-184
4.00 55:32 2:00 8:02 165 152-173 1325 174 168-180
4.25 57:23 1:51 7:25 162 151-181 1202 176 172-182
4.50 59:17 1:55 7:38 161 145-182 1229 178 170-186
4.75 1:01:16 1:59 7:54 167 158-182 1320 178 172-182
4.98 1:03:08 1:52 8:14 163 158-168 1342 175 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 167 4.9 58:45 12:06
    Walk 3.7 130 0.1 2:19 19:06
    Still 3.3 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:41 7:33 0.00% More
    Mile 7:42 7:42 0.00% More
    5k 39:03 12:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:33 9:50
    5M 50:35 10:07
    10km 1:03:41 10:15
    10M 1:45:27 10:33
    Half 2:20:24 10:43
    20M 3:39:52 11:00
    Mara 4:52:44 11:10
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