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Thu 21st Nov 2024 at 12:11pm by Glenorchil

Bike > General
  • Time
    1:53:33
  • Miles
    28.38
  • Mph
    15
  • Cals
    1487
  • Watts
    39
  • Cadence
    20
  • Asc(m)
    284
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 45.68km - 1:53:33(2:29/km) 1487cal 20/26rpm 34/49W 24.14/51.8kmph
1:53:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:46 11:46 +8:10 5.10 21 14-26 39 21-49 33/6
2.00 15:10 3:24 17.60 0 0-0 - 6/17
3.00 18:15 3:05 19.51 0 0-0 - 2/12
4.00 21:38 3:24 17.65 0 0-0 - 11/6
5.00 25:20 3:42 16.23 0 0-0 - 1/15
6.00 28:20 3:00 20.00 0 0-0 - 12/12
7.00 31:39 3:19 18.12 0 0-0 - 10/5
8.00 35:34 3:55 15.30 0 0-0 - 9/12
9.00 41:13 5:39 +1:33 10.63 0 0-0 - 5/12
10.00 45:15 4:02 14.89 0 0-0 - 12/12
11.00 48:55 3:40 16.37 0 0-0 - 4/3
12.00 51:56 3:02 19.82 0 0-0 - 16/3
13.00 55:14 3:18 18.20 0 0-0 - 6/4
14.00 59:11 3:57 15.18 0 0-0 - 12/4
15.00 1:06:30 7:19 +2:29 8.20 0 0-0 - 23/8
16.00 1:11:25 4:54 12.23 0 0-0 - 35/0
17.00 1:16:55 5:30 10.90 0 0-0 - 27/1
18.00 1:22:17 5:22 11.17 0 0-0 - 9/41
19.00 1:31:30 9:13 +5:38 6.51 0 0-0 - 25/25
20.00 1:36:54 5:24 +59 11.11 0 0-0 - 0/43
21.00 1:39:36 2:42 22.28 0 0-0 - 5/23
22.00 1:43:46 4:10 14.40 0 0-0 - 7/5
23.00 1:53:09 9:23 +3:34 6.39 0 0-0 - 7/6
24.00 1:57:50 4:42 +16 12.79 0 0-0 - 6/2
25.00 2:01:31 3:41 16.30 0 0-0 - 18/10
26.00 2:05:36 4:05 14.70 0 0-0 - 13/4
27.00 2:09:54 4:18 13.97 0 0-0 - 10/3
28.00 2:16:49 6:55 +2:15 8.67 0 0-0 - 14/9
28.39 2:18:27 1:38 14.12 0 0-0 - 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    74 2.1% 7.5
    29 4.3% 9.9
    19 2.0% 13.5
    17 1.1% 13.0
    16 1.6% 13.9
    12 1.4% 14.0

  • Cadence Distribution

    20 avge / 26 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:11 2:24 More
    1km 1:35 2:32 More
    Mile 2:36 2:36 More
    5k 9:35 3:05 More
    5 miles 16:12 3:14 More
    10k 20:00 3:13 More
    10 miles 36:44 3:40 More
    Half 46:41 3:34 More
    20 miles 1:27:30 4:22 More
    Mara 1:57:52 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:35 3:46
    20km 47:19 3:48
    15 miles 57:46 3:51
    20 miles 1:18:22 3:55
    40km 1:38:39 3:58
    25 miles 1:39:16 3:58
    42km 1:43:54 3:59
    50 miles 3:26:58 4:08
    56 miles 3:53:23 4:10
    100 miles 7:11:31 4:19
    112 miles 8:06:36 4:21
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