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Sat 23rd Nov 2024 at 2:54pm by Glenorchil

Run > General
  • Time
    27:58
  • Miles
    3.18
  • Min/mi
    8:48
  • Pacing
    31.7%
  • Stride(cm)
    107
  • Cals
    341
  • Cadence
    170
  • BPM
    156
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 148/155bpm [841b/km] 66cal 10.57/0kmph
2) 1km - 5:19(5:19/km) 156/158bpm [829b/km] 66cal 11.29/0kmph
3) 1km - 5:32(5:32/km) 160/162bpm [885b/km] 70cal 10.85/0kmph
4) 1km - 5:37(5:37/km) 151/162bpm [847b/km] 63cal 10.7/0kmph
5) 1km - 5:21(5:21/km) 164/166bpm [877b/km] 70cal 11.22/0kmph
6) 0.11km - 29(4:19/km) 166/166bpm [716b/km] 6cal 13.91/0kmph
5:41 5:19 5:32 5:37 5:21 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:55 129 111-149 1280 168 166-172
0.25 2:25 1:10 9:22 151 149-152 1415 169 166-172
0.38 3:32 1:08 9:01 153 152-153 1381 170 166-174
0.50 4:40 1:08 9:04 154 153-154 1396 170 166-172
0.63 5:43 1:03 8:23 154 154-155 1292 171 164-178
0.75 6:46 1:02 8:19 155 155-155 1289 170 166-176
0.88 7:52 1:06 8:49 156 155-156 1375 170 168-172
1.00 8:56 1:04 8:36 156 156-157 1341 171 168-174
1.13 10:00 1:04 8:34 157 157-157 1344 171 168-180
1.25 11:04 1:04 8:32 158 158-158 1349 171 168-180
1.38 12:10 1:05 8:43 159 158-159 1387 169 168-172
1.50 13:18 1:08 9:06 159 159-160 1446 170 168-172
1.63 14:31 1:13 9:44 160 160-161 1556 170 166-174
1.75 15:34 1:03 8:23 161 161-161 1349 173 170-180
1.88 16:37 1:04 8:29 162 161-162 1373 169 160-174
2.00 19:02 2:24 19:15 132 108-162 2541 170 164-178
2.13 23:07 4:05 32:43 142 119-160 4646 167 158-178
2.25 24:13 1:06 8:50 161 161-161 1423 173 168-176
2.38 25:20 1:06 8:51 161 161-162 1426 171 164-176
2.50 26:26 1:06 8:51 162 162-163 1435 171 168-176
2.63 27:34 1:08 9:03 163 162-163 1476 168 162-174
2.75 28:39 1:04 8:36 164 163-164 1410 170 164-176
2.88 29:47 1:08 9:02 164 164-165 1482 169 164-174
3.00 30:50 1:04 8:29 165 165-165 1399 172 168-176
3.13 31:48 58 7:42 166 165-166 1279 171 166-178
3.17 32:07 19 6:32 166 166-166 1085 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.2 32:06 10:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 0.00% More
    800m 4:07 8:16 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:32 8:32 0.00% More
    5k 31:27 10:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:11 9:02
    10km 56:53 9:09
    10M 1:34:12 9:25
    Half 2:05:25 9:34
    20M 3:16:24 9:49
    Mara 4:21:30 9:59
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