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Sun 13th Apr 2025 at 7:47am by simong

Run > General
  • Time
    1:17:38
  • Miles
    8.13
  • Min/mi
    9:33
  • Pacing
    93.4%
  • WAVA
    50.67
  • Stride(cm)
    93
  • Cals
    855
  • Cadence
    181
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1303
  • Asc(m)
    228
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 120/130bpm [670b/km] 58cal
2) 1km - 6:13(6:13/km) 131/139bpm [814b/km] 69cal
3) 1km - 5:58(5:58/km) 131/133bpm [781b/km] 65cal
4) 1km - 5:43(5:43/km) 136/139bpm [777b/km] 64cal
5) 1km - 5:44(5:44/km) 138/141bpm [791b/km] 65cal
6) 1km - 5:52(5:52/km) 140/143bpm [822b/km] 68cal
7) 1km - 6:20(6:20/km) 140/145bpm [886b/km] 70cal
8) 1km - 6:10(6:10/km) 146/152bpm [901b/km] 71cal
9) 1km - 6:00(6:00/km) 136/142bpm [817b/km] 61cal
10) 1km - 6:00(6:00/km) 138/143bpm [828b/km] 64cal
11) 1km - 5:59(5:59/km) 141/143bpm [843b/km] 66cal
12) 1km - 5:53(5:53/km) 143/146bpm [841b/km] 65cal
13) 1km - 5:44(5:44/km) 143/146bpm [821b/km] 64cal
14) 0.08km - 28(5:41/km) 142/143bpm [807b/km] 5cal
5:35 6:13 5:58 5:43 5:44 5:52 6:20 6:10 6:00 6:00 5:59 5:53 5:44 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 108 85-125 953 180 164-194 7/22
0.50 4:28 2:15 9:01 124 120-127 1118 179 176-186 12/5
0.75 6:48 2:21 9:23 130 125-137 1220 181 178-186 2/11
1.00 9:28 2:39 10:38 130 123-139 1382 177 152-186 7/7
1.25 11:51 2:23 9:32 132 130-134 1259 179 170-182 13/7
1.50 14:14 2:23 9:32 130 129-132 1239 179 174-182 7/10
1.75 16:37 2:23 9:33 130 127-132 1242 179 174-182 7/8
2.00 18:57 2:20 9:18 133 131-135 1238 180 178-184 8/19
2.25 21:14 2:18 9:10 136 133-139 1247 181 176-184 9/8
2.50 23:36 2:21 9:25 137 135-139 1291 181 180-184 10/13
2.75 25:52 2:16 9:06 137 131-139 1247 181 180-184 3/10
3.00 28:13 2:21 9:23 139 137-141 1304 182 176-186 10/15
3.25 30:34 2:21 9:25 139 132-140 1308 182 176-186 7/11
3.50 32:56 2:22 9:29 140 134-142 1328 182 176-184 8/6
3.75 35:17 2:20 9:22 141 140-143 1320 183 180-186 16/17
4.00 37:52 2:35 10:22 141 135-143 1461 181 174-184 9/9
4.25 40:14 2:22 9:28 140 137-143 1325 181 178-184 7/5
4.50 42:55 2:41 10:44 145 139-148 1557 182 174-188 18/19
4.75 45:27 2:32 10:06 146 141-152 1475 183 180-188 14/5
5.00 47:48 2:22 9:28 143 142-145 1353 182 180-184 14/9
5.25 50:07 2:19 9:14 136 128-141 1257 178 174-182 12/11
5.50 52:41 2:34 10:16 134 131-137 1375 178 170-184 3/18
5.75 55:04 2:23 9:33 141 131-143 1348 182 178-186 6/16
6.00 57:30 2:25 9:42 136 127-143 1319 180 176-184 7/7
6.25 59:53 2:23 9:32 139 133-142 1325 183 182-186 5/15
6.50 1:02:19 2:27 9:47 142 140-142 1388 182 178-186 9/7
6.75 1:04:46 2:26 9:44 142 139-143 1383 182 178-184 12/8
7.00 1:07:04 2:19 9:15 141 139-142 1304 183 180-184 15/15
7.25 1:09:27 2:22 9:29 142 138-145 1347 182 180-184 7/6
7.50 1:11:49 2:22 9:29 144 140-146 1365 182 180-184 14/7
7.75 1:14:08 2:19 9:16 143 140-145 1325 183 182-184 8/9
8.00 1:16:25 2:17 9:10 141 137-143 1292 183 180-186 5/6
8.13 1:17:38 1:13 9:24 143 142-144 1345 183 180-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 9:42
    14 5.7% 10:18
    13 9.4% 8:43
    11 3.6% 9:53
    11 4.2% 9:33

  • Cadence Distribution

    181 avge / 194 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.86% More
    800m 4:25 8:53 43.86% More
    1km 5:33 8:56 45.90% More
    Mile 9:12 9:12 47.64% More
    5k 29:11 9:23 50.06% More
    5 miles 47:48 9:34 49.80% More
    10k 59:24 9:34 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.06
    5km 28:00 9:01 52.16
    5M 46:22 9:16 51.33
    10km 58:23 9:24 50.89
    10M 1:36:41 9:40 50.44
    Half 2:08:43 9:50 49.98
    20M 3:21:35 10:05 49.90
    Mara 4:28:23 10:15 50.09
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