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Sun 20th Apr 2025 at 10:58am by Fragile Do Not Bend

Run > Run-Walk
  • Time
    34:23
  • Miles
    2.01
  • Min/mi
    17:06
  • Pacing
    83.3%
  • WAVA
    30.59
  • Stride(cm)
    70
  • Cals
    227
  • Watts
    172
  • Cadence
    133
  • BPM
    115
  • %MHR
    62.2
  • B/mi
    1968
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 115/150bpm [1908b/mi] 119cal 183/345W
2) 1mi - 17:35(17:35/mi) 116/146bpm [2040b/mi] 107cal 148/316W
3) 0.01mi - 13(24:11/mi) 104/105bpm [2514b/mi] 1cal 149/159W
16:36 17:35 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:05 78 73-82 1645 117 112-124 115 101-134 0/2
0.13 2:30 1:10 18:47 82 80-86 1540 122 106-128 133 38-155 1/2
0.19 3:58 1:28 23:36 85 76-93 2005 121 102-128 138 91-148 1/0
0.25 5:08 1:10 18:42 84 78-90 1570 123 112-164 137 62-192 1/1
0.31 5:57 49 13:02 111 91-125 1447 164 162-166 266 225-310 2/1
0.38 7:05 1:08 18:05 121 109-129 2188 130 122-164 184 151-286 3/0
0.44 7:53 49 12:58 114 109-125 1479 156 118-164 236 170-272 2/0
0.50 8:51 57 15:15 135 125-140 2059 148 122-164 253 193-301 4/0
0.56 10:01 1:10 18:41 131 128-135 2448 122 118-124 195 175-208 6/0
0.63 10:52 52 13:45 134 126-145 1841 162 122-170 267 200-286 6/0
0.69 11:56 1:04 16:58 144 131-150 2444 133 116-170 193 149-282 3/0
0.75 12:45 49 13:03 131 127-135 1711 156 126-164 213 87-274 1/2
0.81 13:29 45 11:54 134 131-136 1595 163 160-166 222 209-277 0/7
0.88 14:16 47 12:24 134 132-135 1662 162 160-164 227 224-233 0/5
0.94 15:35 1:19 20:57 131 128-134 2745 150 80-162 182 15-232 2/0
1.00 16:35 1:01 16:11 127 123-136 2056 133 118-164 210 120-345 4/0
1.06 17:37 1:02 16:31 141 134-146 2328 139 122-166 219 168-316 1/1
1.13 18:21 44 11:43 138 134-141 1617 164 162-166 244 229-287 1/4
1.19 19:16 55 14:45 141 136-144 2080 161 122-168 236 124-275 3/0
1.25 20:25 1:09 18:20 131 126-138 2403 124 122-128 176 119-225 1/4
1.31 21:35 1:10 18:37 119 114-127 2214 128 124-132 132 120-145 2/0
1.38 22:42 1:07 17:54 116 109-121 2077 127 120-136 156 137-185 0/4
1.44 23:41 59 15:44 121 114-127 1903 139 122-168 148 61-201 1/2
1.50 24:50 1:09 18:25 112 108-118 2064 125 122-130 138 121-162 1/1
1.56 26:07 1:17 20:30 112 109-114 2296 122 114-126 131 105-173 0/3
1.63 27:12 1:05 17:24 105 102-110 1827 125 122-128 123 114-138 0/3
1.69 28:20 1:08 18:10 105 103-106 1907 124 104-128 125 109-135 1/1
1.75 29:29 1:08 18:13 108 104-112 1968 125 118-128 159 147-192 1/0
1.81 30:36 1:07 17:56 112 111-114 2008 124 122-128 155 143-172 2/3
1.88 31:45 1:09 18:21 105 101-113 1926 126 124-128 128 117-144 0/5
1.94 32:54 1:09 18:26 99 97-102 1826 123 120-126 127 113-136 0/1
2.00 34:10 1:16 20:16 102 100-105 2067 114 110-124 129 107-157 2/0
2.01 34:23 13 26:02 104 104-105 2707 113 112-114 149 144-159 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 16:36

  • Cadence Distribution

    133 avge / 170 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.2 162 0.7 9:00 13:15
    Walk 72.5 122 1.3 24:56 18:45
    Still 1.3 - - 28 -

  • Power Distribution

    172W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:48 31.65% More
    800m 7:07 14:19 31.32% More
    1km 9:04 14:36 31.94% More
    Mile 15:11 15:11 32.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:13 16:13 30.25
    5km 54:57 17:41 30.83
    5M 1:31:43 18:21 29.90
    10km 1:55:54 18:39 29.46
    10M 3:13:28 19:21 29.15
    Half 4:18:44 19:45 28.87
    20M 6:48:03 20:24 28.19
    Mara 9:05:44 20:50 27.60

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