Fragile Do Not Bend

F50 Kent

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Recent Blogs
Who am I? - SOLVED	Dec 2023
Treasure Hunt day 12	Jan 2023
Treasure Hunt day 11	Jan 2023
Treasure Hunt day 10	Jan 2023
Treasure Hunt day 9	Jan 2023

My parkrun
No parkrun selected

Recent Training
6th May	Kettlebells	0mi	45:00
4th May	General	3.2mi	52:04
1st May	Yoga	0mi	50:00
27th Apr	General	3.2mi	51:13
24th Apr	General	2.6mi	47:20

Planned Races
Giants Head Half Marathon	16th Jun
Salomon Serpent Trail 50K	6th Jul
Vitality London 10,000	22nd Sep

12 Month Benchmarks	Run
Mile	9:15
5k	30:36
5mi	50:52
10k	1:03:17
10mi	1:54:22
Half	2:29:27
20mi	5:01:05
Mara	7:07:22
50k	8:32:52

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2024 Targets	Set your targets
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Recent Threads
TCS London Marathon 2024
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Predictive text thread
parkrun thread
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	28	9:41 45.60	9:36 46.35	8:57 49.72	8:31 53.16			9:23 49.74	9:08 51.66	9:28 49.84	8:56 53.99		8:31 8:31/mi	53.99
5km	25	28:44 53.70		27:34 56.87	29:40 53.32	37:06 43.05	30:16 53.31	29:40 54.97	31:51 51.76	30:19 54.38	30:49 54.08	31:33 54.02	27:34 8:52/mi	56.87
5mi	21			54:31 46.93	53:09 48.57	1:07:44 38.43	52:49 49.84	54:44 48.62		49:25 55.06			49:25 9:53/mi	55.06
8.6km	1		56:13 48.34										56:13 10:31/mi	48.34
10km	14	1:04:13 49.08	1:05:52 48.22	1:00:59 52.52	1:04:33 49.62	1:18:21 41.64	1:07:27 48.86	1:08:15 48.81	1:08:41 49.04	1:16:57 44.27	1:04:17 53.61		1:00:59 9:49/mi	53.61
6.5mi	3		1:12:37 45.86	1:17:33 43.30	1:33:07 36.39								1:12:37 11:10/mi	45.86
6.7mi	2						1:38:49 35.87			1:35:10 38.51			1:35:10 14:17/mi	38.51
7mi	1		1:18:01 46.12										1:18:01 11:09/mi	46.12
7.5mi	1						1:42:32 39.15						1:42:32 13:40/mi	39.15
8.8mi	1				1:50:56 41.74								1:50:56 12:41/mi	41.74
10mi	16			1:55:18 45.68	1:51:52 47.51	1:56:25 46.11			1:50:53 50.05	1:51:00 50.58			1:50:53 11:05/mi	50.58
20km	1					6:42:00 16.74							6:42:00 32:21/mi	16.74
13.1mi	21			2:20:48 48.70	2:21:47 49.25		2:36:26 45.58		2:47:12 43.65	2:33:34 48.09	2:41:32 46.27	2:30:49 49.55	2:20:48 10:45/mi	49.55
15mi	5								3:35:12 39.16	3:54:47 35.89	4:30:00 31.97		3:35:12 14:21/mi	39.16
25km	1								4:10:00 34.98				4:10:00 16:06/mi	34.98
16mi	1								5:34:00 27.01				5:34:00 20:53/mi	27.01
16.4mi	1								4:01:22 38.36				4:01:22 14:43/mi	38.36
17mi	1									6:46:00 23.97			6:46:00 23:53/mi	23.97
17.5mi	1				3:59:43 39.14								3:59:43 13:42/mi	39.14
30km	2				4:37:27 36.47				5:03:03 34.95				4:37:27 14:53/mi	36.47
18.8mi	2				4:24:44 38.45			4:38:57 37.29					4:24:44 14:07/mi	38.45
19.7mi	1										4:43:44 40.50		4:43:44 14:25/mi	40.50
19.7mi	1								4:24:22 42.46				4:24:22 13:25/mi	42.46
20mi	1							5:45:24 32.23					5:45:24 17:16/mi	32.23
35km	1									6:24:02 32.81			6:24:02 17:39/mi	32.81
36km	1										7:49:48 27.97		7:49:48 21:00/mi	27.97
26.2mi	5				5:48:20 40.94			7:56:31 31.30	7:32:48 33.35		5:49:32 44.30		5:48:20 13:18/mi	44.30
50km	1										8:38:53 36.31		8:38:53 16:42/mi	36.31

Date	Planned Races			Distance
22 Sep	Vitality London 10,000 Confirmed			10km
6 Jul	Salomon Serpent Trail 50K			50km
16 Jun	Giants Head Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
16 Mar	Dover Waterfront parkrun SB	31:33	54.02	5km
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park SB	2:30:49	49.55	13.1mi
11 Feb	RunThrough Victoria Park Half	2:36:31	47.75	13.1mi
10 Feb	Kent XC League - Race 5, no junior athletes	55:54	47.68	7800m
2023		Result	WAVA	Distance
14 Oct	Run to the Sea Bournemouth PB	8:38:53	36.31	50km
7 Oct	The Doctor K Cup	36:21	46.36	5km
24 Sep	Vitality London 10,000 SB	1:04:17	53.61	10km
2 Sep	Folkestone Downs Challenge PB	7:49:48	27.97	36km
28 Aug	Canterbury Half Marathon SB	2:41:32	46.27	13.1mi
19 Aug	SVN AIME Series Hobbiton (half distance)	3:12:41	38.79	13.1mi
15 Jul	Wye King Half Marathon	3:06:12	40.14	13.1mi
9 Jul	Woodchurch 10 mile		0.00	10mi
1 Jul	July Virtual Mile SB	8:56	53.99	1mi
7 May	The King’s Coronation Run (half)	3:37:05	34.43	13.1mi
23 Apr	London Marathon SB	5:49:32	44.30	26.2mi
25 Mar	Phoenix Tiaras and Tutus (6 laps) PB	4:43:44	40.50	19.68mi
19 Mar	Sevenoaks Circular 15 SB	4:30:00	31.97	15mi
1 Mar	March Virtual Mile	11:05	43.04	1mi
1 Feb	February Virtual Mile	10:29	45.50	1mi
31 Jan	January Virtual Mile	9:26	50.57	1mi
21 Jan	Ashford parkrun SB	30:49	54.08	5km
2022		Result	WAVA	Distance
18 Dec	Kent Christmas Cracker 5 PB	49:25	55.06	5mi
20 Nov	ATC 666 Trail Run PB	1:35:10	38.51	6.66mi
30 Oct	Ashford & District 5 Mile	55:50	48.73	5mi
16 Oct	Chelmsford Half Marathon	2:38:14	46.67	13.1mi
8 Oct	The Doctor K Cup	32:35	51.15	5km
4 Sep	Vitality Big Half SB	2:33:34	48.09	13.1mi
24 Jul	The Gusbourne 10k	1:23:20	40.88	10km
11 Jun	Pilgrims Way Challenge 35k PB	6:24:02	32.81	35km
28 May	Harvel 5	56:55	47.80	5mi
30 Apr	Doddington Place Gardens 10k SB	1:16:57	44.27	10km
15 Apr	Folkestone 10 SB	1:51:00	50.58	10mi
3 Apr	Runnergise Trail Running Festival 10m	2:18:19	40.59	10mi
20 Mar	Sevenoaks Circular 15 PB	6:46:00	23.97	17mi
17 Feb	Virtual 1 miler SB	9:28	49.84	1mi
12 Feb	Ashford parkrun SB	30:19	54.38	5km
30 Jan	Ranscombe Winter Challenge (15 miles) SB	3:54:47	35.89	15mi
22 Jan	Ashford parkrun	31:12	52.84	5km
2 Jan	Zodiac Challenge (half marathon)	2:57:16	41.17	13.1mi
2021		Result	WAVA	Distance
18 Dec	Ashford parkrun SB	31:51	51.76	5km
4 Dec	Dark Iron Challenge (5 laps) PB	4:01:22	38.36	16.4mi
20 Nov	Ranscombe Autumn Challenge (15 miles)	3:56:53	35.58	15mi
23 Oct	Beachy Head Marathon SB	7:32:48	33.35	26.2mi
17 Oct	Great South Run PB	1:50:53	50.05	10mi
2 Oct	Unicorn Challenge (6 laps) PB	4:24:22	42.46	19.7mi
26 Sep	4 Castles Challenge SB	2:47:12	43.65	13.1mi
12 Sep	Rye Ancient Trails 30k SB	5:03:03	34.95	30km
28 Aug	White Cliffs Challenge 16 mile PB	5:34:00	27.01	16mi
7 Aug	Tolkien Run (4 laps)	3:25:41	35.48	13.1mi
25 Jul	The Gusbourne 10k	1:28:28	38.08	10km
26 Jun	Ranscombe Summer Challenge (15 miles)	3:44:13	37.59	15mi
19 Jun	Pilgrims Way Challenge 25k PB	4:10:00	34.98	25km
6 Jun	Tenterden 10k SB	1:08:41	49.04	10km
5 Jun	Fake parkrun	32:49	50.24	5km
11 May	Virtual March mile SB	9:08	51.66	1mi
24 Apr	Ranscombe Spring Challenge (15 miles) PB	3:35:12	39.16	15mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	38:12	42.69	5km
4 Oct	Virtual London Marathon SB	7:56:31	31.30	26.2mi
27 Jun	Fake parkrun	30:48	52.95	5km
6 Jun	Fetch Virtual Weekend 10k SB	1:08:15	48.81	10km
6 Jun	Fetch Virtual Weekend 5 Mile SB	54:44	48.62	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:32	47.91	5mi
16 May	Fake parkrun	29:56	54.48	5km
16 May	Fetch Virtual Weekend Mile SB	9:23	49.74	1mi
25 Apr	Fake parkrun SB	29:40	54.97	5km
8 Mar	Larmer Tree 20 PB	5:45:24	32.23	20mi
22 Feb	Moonlight Challenge (3 laps) SB	4:38:57	37.29	18.75mi
8 Feb	Ashford parkrun	30:03	53.70	5km
2019		Result	WAVA	Distance
28 Dec	Hastings parkrun SB	30:16	53.31	5km
14 Dec	The Usual Suspects Challenge (half)	3:04:04	38.74	13.1mi
8 Dec	Turkey Run - Maidstone Harriers PB	1:42:32	39.15	7.5mi
28 Nov	Dambusters Challenge (half marathon)	2:46:33	42.81	13.1mi
17 Nov	ATC 666 Trail Run SB	1:38:49	35.87	6.66mi
27 Oct	Ashford & District 5 mile SB	52:49	49.84	5mi
5 Oct	The Doctor K Cup	33:32	48.12	5km
1 Sep	Kent Coastal Half Marathon SB	2:36:26	45.58	13.1mi
27 Jul	Ashford parkrun	30:29	52.93	5km
21 Jul	The Gusbourne 10k	1:16:00	43.36	10km
27 May	Vitality London 10,000 SB	1:07:27	48.86	10km
7 Apr	Kent Spring Half Marathon	2:40:02	44.56	13.1mi
3 Mar	Mega Challenge (half marathon)	3:07:13	37.68	13.1mi
9 Feb	Ashford parkrun	32:28	49.19	5km
2018		Result	WAVA	Distance
30 Dec	End of Year 10 Mile SB	1:56:25	46.11	10mi
25 Nov	Gatliff 20k PB	6:42:00	16.74	20km
2 Jun	Harvel 5	1:07:49	38.43	5mi
7 May	Whitstable 10k SB	1:18:21	41.64	10km
14 Apr	Great Lines parkrun, Medway SB	37:06	43.05	5km
25 Jan	SAP Thread - Burns Night	0 / 0	0.00	0hr
14 Jan	SAP Thread - Virtual 5 miles SB	1:07:44	38.11	5mi
6 Jan	SAP Thread - Virtual 5km	40:03	39.50	5km
2017		Result	WAVA	Distance
10 Dec	Turkey Run - Maidstone Harriers SB	1:33:07	36.39	6.5mi
1 Dec	Advent Challenge (2 laps) PB	1:50:56	41.74	8.75mi
29 Oct	SAP Club Virtual 10 mile race ( series)	2:22:15	37.36	10mi
22 Oct	SAP Thread virtual 5 mile series	59:09	43.64	5mi
22 Oct	Cakeathon Challenge (6 Hour Race)	6:32:19	36.71	26.2mi
1 Oct	Sittingbourne 10 Mile	1:54:40	46.35	10mi
1 Oct	SAP Club - Monthly Virtual Mile ( series)	10:38	42.58	1mi
24 Sep	SAP Club Virtual 10 mile race ( series)	2:05:35	42.32	10mi
20 Sep	Tolkien Run (18.75 miles) PB	4:24:44	38.45	18.75mi
17 Sep	SAP Thread virtual 5 mile series	1:00:08	42.93	5mi
11 Aug	Darnley Challenge (half)	3:19:04	35.08	13.1mi
30 Jul	SAP Club Virtual 10 mile race ( series)	2:31:28	35.09	10mi
23 Jul	SAP Thread virtual 5 mile series SB	53:09	48.57	5mi
2 Jul	SAP Club - Monthly Virtual Mile ( series)	9:39	46.91	1mi
25 Jun	SAP Club Virtual 10 mile race ( series)	2:20:48	37.75	10mi
25 Jun	North Downs Run PB	4:37:27	36.47	30km
4 Jun	London 10 Mile	1:51:52	47.51	10mi
3 Jun	Harvel 5	55:38	46.40	5mi
28 May	Westminster Mile PB	8:31	53.16	1mi
28 May	SAP Club Virtual 10 mile race ( series) SB	1:51:52	47.51	10mi
20 May	Ashford parkrun SB	29:40	53.32	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	10:39	42.51	1mi
30 Apr	SAP Club Virtual 10 mile race ( series)	2:18:26	38.39	10mi
2 Apr	SAP Club - Monthly Virtual Mile ( series)	10:07	44.75	1mi
2 Apr	Paddock Wood Half Marathon SB	2:21:47	49.25	13.1mi
19 Mar	SAP Thread virtual 5 mile series	55:55	46.16	5mi
11 Mar	Pegwell Bay parkrun	29:59	52.76	5km
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:50	45.63	1mi
19 Feb	SAP Thread virtual 5 mile series	54:24	47.03	5mi
14 Feb	Valentine's Day Challenge PB	5:48:20	40.94	26.2mi
5 Feb	Ashford & District 10k SB	1:04:33	49.62	10km
5 Feb	SAP Club - Monthly Virtual Mile ( series)	9:58	45.02	1mi
22 Jan	SAP Thread virtual 5 mile series	56:12	45.52	5mi
14 Jan	Cakeathon Challenge (17.5 miles) PB	3:59:43	39.14	17.5mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers SB	1:17:33	43.30	6.5mi
4 Dec	SAP Club - Monthly Virtual Mile ( series)	9:35	46.82	1mi
27 Nov	Brett Ashford Half Marathon	2:28:36	46.55	13.1mi
27 Nov	SAP Club Virtual 10 mile race ( series) SB	1:55:18	45.68	10mi
20 Nov	SAP Thread virtual 5 mile series SB	54:31	46.93	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:42	46.26	1mi
30 Oct	SAP Club Virtual 10 mile race ( series)	2:21:44	37.16	10mi
23 Oct	SAP Thread virtual 5 mile series	59:03	43.32	5mi
9 Oct	Givaudan Ashford 10K PB	1:00:59	52.52	10km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	10:26	43.00	1mi
18 Sep	SAP Thread virtual 5 mile series	1:02:01	41.25	5mi
7 Aug	SAP Club - Monthly Virtual Mile ( series)	10:31	42.66	1mi
3 Jul	SAP Club - Monthly Virtual Mile ( series)	10:56	41.04	1mi
29 May	Westminster Mile	9:03	49.58	1mi
21 May	Bedgebury Pinetum Trailblazer 10K	1:03:54	50.12	10km
1 May	SAP Club - Monthly Virtual Mile ( series)	11:04	40.54	1mi
24 Apr	SAP Club Virtual 10 mile race ( series)	2:08:43	40.92	10mi
23 Apr	Folkestone parkrun	28:53	54.28	5km
17 Apr	SAP Thread virtual 5 mile series	57:12	44.73	5mi
3 Apr	SAP Club - Monthly Virtual Mile ( series)	10:01	44.79	1mi
26 Mar	IAAF World Half Marathon Championships	2:22:27	48.56	13.1mi
20 Mar	SAP Thread virtual 5 mile series	56:50	45.01	5mi
12 Mar	Ashford parkrun PB	27:34	56.87	5km
6 Mar	SAP Club - Monthly Virtual Mile ( series)	9:29	46.92	1mi
27 Feb	Ashford parkrun	27:39	56.23	5km
21 Feb	SAP Thread virtual 5 mile series	56:07	45.21	5mi
14 Feb	Headcorn Half Marathon PB	2:20:48	48.70	13.1mi
7 Feb	SAP Club - Monthly Virtual Mile ( series) SB	8:57	49.72	1mi
31 Jan	SAP Club Virtual 10 mile race ( series)	1:58:22	44.11	10mi
2015		Result	WAVA	Distance
6 Dec	Turkey Run - Maidstone Harriers PB	1:12:37	45.86	6.5mi
3 Oct	SAP Club - Monthly Virtual Mile ( series) SB	9:36	46.35	1mi
31 Aug	Sevenoaks 7 PB	1:18:01	46.12	7mi
4 Jul	SAP Club - Monthly Virtual Mile ( series)	10:49	41.14	1mi
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:40	46.03	1mi
31 May	Maidstone Riverside Run PB	56:13	48.34	8.6km
10 May	Larkfield 10k SB	1:05:52	48.22	10km
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	9:41	45.60	1mi
12 Jul	Maidstone parkrun SB	28:44	53.70	5km
22 Jun	Sandwich 10K SB	1:04:13	49.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	3	0	46	3	0	0	0	0	0	0	0	53
2024	76	123	121	9	0	0	0	0	0	0	0	0	329
2023	6	18	0	33	26	17	3	15	20	58	12	18	226
2023	113	66	123	101	60	85	80	100	98	87	89	98	1100
2022	30	36	45	22	27	20	27	24	18	14	15	6	284
2022	98	70	75	90	75	86	91	40	100	90	94	99	1008
2021	66	55	45	54	50	30	58	82	36	42	36	47	600
2021	91	65	89	110	96	102	60	54	88	83	78	86	1001
2020	35	6	36	60	47	62	30	23	38	36	53	55	481
2020	65	78	88	85	63	101	59	78	82	69	109	95	972
2019	5	0	17	8	11	6	10	0	5	22	10	28	122
2019	48	60	51	54	80	67	73	53	69	53	71	46	725
2018	18	9	11	14	8	0	8	8	6	16	15	9	120
2018	24	0	4	15	17	5	0	7	16	28	39	47	202
2018	0	0	0	0	0	27	30	25	20	29	16	9	155
2017	4	21	38	0	6	11	6	0	4	0	4	0	95
2017	63	58	39	78	49	51	57	56	55	75	0	16	597
2016	10	6	13	17	0	13	10	0	0	15	0	8	92
2016	69	49	56	57	64	4	41	33	24	57	77	72	602
2015	0	0	9	0	0	8	0	0	10	5	11	10	53
2015	21	0	7	32	56	46	37	50	58	57	48	88	501
2015	0	8	12	0	0	0	4	0	0	0	0	0	24
2014	22	13	15	28	37	23	42	10	33	48	34	50	354
2013	0	0	2	0	0	0	0	3	6	6	10	19	46
2012	0	0	0	0	0	0	0	0	0	0	2	2	3
2011	0	0	12	6	3	0	0	7	0	0	0	0	27
2011	0	0	5	2	9	0	4	0	0	0	0	0	21
2011	0	0	0	5	2	0	0	0	0	0	0	0	7

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.6mi, 1:09:38 Walk - General 1) 1mi - 27:16(27:16/mi) 81/105bpm [2209b/mi] 101cal 44/62rpm 2.2/3.53mph 2) 1mi - 27:00(27:00/mi) 90/117bpm [2430b/mi] 116cal 41/64rpm 2.22/3.13mph 3) 0.61mi - 15:21(25:06/mi) 97/112bpm [2435b/mi] 66cal 40/64rpm 2.39/2.86mph Add a comment 1.9mi, 51:21 Walk - General 1) 1mi - 26:05(26:05/mi) 96/114bpm [2504b/mi] 121cal 45/62rpm 2.3/3.23mph 2) 0.89mi - 25:16(28:18/mi) 98/123bpm [2773b/mi] 115cal 40/70rpm 2.12/3.19mph Add a comment 1.2mi, 29:46 Walk - General 1) 1mi - 26:57(26:57/mi) 100/143bpm [2695b/mi] 134cal 40/67rpm 2.23/4.01mph 2) 0.15mi - 2:50(19:15/mi) 113/124bpm [2176b/mi] 18cal 42/63rpm 3.12/6.2mph Add a comment 3.1mi, 50:18 Walk - parkrun 1) 1mi - 16:26(16:26/mi) 120/152bpm [1973b/mi] 110cal 59/71rpm 3.65/4.3mph 2) 1mi - 15:39(15:39/mi) 129/150bpm [2019b/mi] 113cal 63/72rpm 3.83/4.36mph 3) 1mi - 16:16(16:16/mi) 134/158bpm [2180b/mi] 118cal 61/76rpm 3.69/4.36mph 4) 0.12mi - 1:56(16:15/mi) 150/156bpm [2437b/mi] 18cal 59/67rpm 3.69/3.78mph Add a comment	0.5mi, 8:37 Run - Recovery Run 1) 0.54mi - 8:37(15:57/mi) 101/131bpm [1611b/mi] 60cal 3.76/5.53mph Add a comment 2mi, Walk - General Wye, Easter egg hunt Add a comment	-	-	-	-	3.6mi, Walk - General Folkestone Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
9mi, Walk - General General wall around London Add a comment 3.2mi, 52:07 Walk - parkrun 1) 1mi - 16:34(16:34/mi) 107/120bpm [1773b/mi] 104cal 60/75rpm 3.62/4.38mph 2) 1mi - 16:31(16:31/mi) 116/131bpm [1916b/mi] 105cal 59/125rpm 3.63/4.03mph 3) 1mi - 16:49(16:49/mi) 116/123bpm [1951b/mi] 99cal 59/64rpm 3.57/4.03mph 4) 0.16mi - 2:37(16:30/mi) 117/123bpm [1931b/mi] 15cal 61/63rpm 3.64/3.78mph Add a comment	7.7mi, Walk - General London Marathon spectating Add a comment	0mi, 50:00 Cross - Kettlebells Add a comment	-	2.6mi, 47:20 Walk - General 1) 1mi - 18:05(18:05/mi) 89/107bpm [1610b/mi] 112cal 59/66rpm 3.32/3.97mph 2) 1mi - 18:21(18:21/mi) 101/124bpm [1853b/mi] 113cal 59/65rpm 3.27/3.82mph 3) 0.6mi - 10:54(18:06/mi) 112/126bpm [2028b/mi] 70cal 60/64rpm 3.31/3.78mph Add a comment	-	-
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
3.2mi, 51:13 Walk - General 1) 1mi - 16:21(16:21/mi) 98/119bpm [1603b/mi] 101cal 62/72rpm 3.67/4.09mph 2) 1mi - 16:01(16:01/mi) 118/126bpm [1890b/mi] 102cal 62/65rpm 3.74/3.97mph 3) 1mi - 16:28(16:28/mi) 124/133bpm [2042b/mi] 105cal 61/66rpm 3.64/3.88mph 4) 0.15mi - 2:23(16:17/mi) 126/130bpm [2051b/mi] 14cal 61/65rpm 3.69/4.59mph Add a comment	-	-	-	0mi, 50:00 Cross - Yoga Add a comment	-	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
3.2mi, 52:04 Walk - General 1) 1mi - 15:53(15:53/mi) 87/97bpm [1382b/mi] 95cal 62/125rpm 3.78/4.76mph 2) 1mi - 16:15(16:15/mi) 90/104bpm [1462b/mi] 97cal 62/125rpm 3.69/3.95mph 3) 1mi - 16:55(16:55/mi) 91/99bpm [1540b/mi] 98cal 62/125rpm 3.55/4.28mph 4) 0.19mi - 3:02(16:01/mi) 94/101bpm [1506b/mi] 17cal 64/123rpm 3.74/4.11mph Add a comment	-	0mi, 45:00 Cross - Kettlebells Add a comment	-	-	-	-

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Fragile Do Not Bend

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