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Sat 13th Apr 2024 at 9:08am by Fragile Do Not Bend

Walk > parkrun

0 👍

Time
50:18
Miles
3.12
Min/mi
16:07
Pacing
0%
Stride(cm)
76
Cals
359
Cadence
131
BPM
128
%MHR
69.4
B/mi
2071
Asc(m)
198
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 120/152bpm [1973b/mi] 110cal 59/71rpm 3.65/4.3mph
2) 1mi - 15:39(15:39/mi) 129/150bpm [2019b/mi] 113cal 63/72rpm 3.83/4.36mph
3) 1mi - 16:16(16:16/mi) 134/158bpm [2180b/mi] 118cal 61/76rpm 3.69/4.36mph
4) 0.12mi - 1:56(16:15/mi) 150/156bpm [2437b/mi] 18cal 59/67rpm 3.69/3.78mph

16:26 15:39 16:16 1:56

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:04	92 72-110	1846	131 102-140	0/11
0.25	4:36	2:06	16:47	124 110-140	2082	126 124-132	6/13
0.38	6:35	1:59	15:49	138 126-145	2183	129 124-136	14/2
0.50	8:29	1:54	15:15	117 113-125	1784	135 132-142	3/12
0.63	10:23	1:54	15:11	111 108-116	1685	137 130-142	5/16
0.75	12:17	1:53	15:08	115 111-121	1740	133 130-136	8/16
0.88	14:17	2:01	16:05	123 116-139	1979	130 124-138	6/7
1.00	16:25	2:08	17:03	146 139-152	2489	127 122-132	13/2
1.13	18:24	1:58	15:47	136 126-144	2148	132 122-142	11/8
1.25	20:29	2:06	16:45	129 118-141	2161	130 122-138	11/6
1.38	22:25	1:55	15:24	131 124-138	2016	131 124-142	12/12
1.50	24:24	1:59	15:55	128 126-131	2037	131 128-134	10/10
1.63	26:29	2:05	16:44	139 125-150	2325	128 120-134	15/7
1.75	28:21	1:52	14:52	128 122-144	1903	138 132-142	0/18
1.88	30:12	1:51	14:45	121 117-124	1784	139 136-144	6/13
2.00	32:04	1:53	15:02	119 114-127	1789	136 132-138	13/9
2.13	34:00	1:56	15:25	128 123-133	1972	134 132-140	8/7
2.25	36:06	2:06	16:47	147 129-158	2468	128 120-132	13/5
2.38	38:11	2:05	16:43	146 137-151	2441	128 124-132	11/9
2.50	40:08	1:57	15:35	129 123-138	2010	136 126-150	11/4
2.63	42:08	2:00	15:58	137 126-148	2187	131 126-134	9/10
2.75	44:10	2:02	16:15	126 124-129	2048	130 126-134	8/12
2.88	46:10	2:00	16:00	124 120-127	1984	135 130-138	12/7
3.00	48:20	2:11	17:24	135 120-153	2350	126 122-130	6/7
3.12	50:17	1:57	16:18	150 146-156	2444	126 116-134	23/6

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.6%	17:00
21 17.4%	16:43
14 10.4%	16:59
13 6.5%	16:58
See your biggest climbs

Cadence

131 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:26	14:58	More
1km	9:30	15:17	More
Mile	15:35	15:35	More
5k	49:27	15:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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