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Sat 5th Apr 2025 at 9:06am by Fragile Do Not Bend

Walk > parkrun
  • Time
    52:15
  • Miles
    3.15
  • Min/mi
    16:35
  • Stride(cm)
    76
  • Cals
    329
  • Cadence
    127
  • BPM
    105
  • %MHR
    56.8
  • B/mi
    1744
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 98/112bpm [1641b/mi] 105cal 63/70rpm
2) 1mi - 16:22(16:22/mi) 107/117bpm [1751b/mi] 104cal 62/125rpm
3) 1mi - 16:38(16:38/mi) 111/117bpm [1846b/mi] 104cal 64/68rpm
4) 0.15mi - 2:31(16:34/mi) 116/118bpm [1923b/mi] 16cal 65/67rpm
16:45 16:22 16:38 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 83 57-104 1418 125 122-140 1/1
0.25 4:12 2:04 16:31 100 94-106 1652 126 124-128 2/1
0.38 6:21 2:09 17:13 96 94-98 1653 127 124-130 1/1
0.50 8:28 2:07 16:58 97 95-99 1646 127 124-130 2/1
0.63 10:33 2:05 16:38 98 96-100 1630 127 124-130 1/0
0.75 12:36 2:02 16:19 99 96-102 1615 127 122-130 1/1
0.88 14:42 2:06 16:49 100 98-103 1682 126 124-130 1/0
1.00 16:45 2:03 16:25 104 99-112 1708 126 122-130 2/1
1.13 18:48 2:03 16:28 101 98-103 1662 126 120-130 1/0
1.25 20:54 2:05 16:43 105 102-107 1755 126 122-128 1/1
1.38 22:57 2:03 16:27 108 106-110 1777 126 120-128 1/2
1.50 24:54 1:57 15:36 107 101-113 1670 125 122-128 1/0
1.63 27:01 2:07 16:59 106 98-114 1801 125 122-130 2/0
1.75 29:01 1:59 15:53 105 103-107 1669 126 124-128 0/1
1.88 31:05 2:04 16:34 111 107-113 1839 126 124-128 2/2
2.00 33:06 2:01 16:11 114 113-117 1846 128 124-138 2/2
2.13 35:08 2:02 16:16 112 110-117 1822 126 120-130 1/2
2.25 37:14 2:06 16:45 108 107-110 1809 126 122-130 1/1
2.38 39:21 2:07 16:57 108 106-109 1831 126 122-130 0/1
2.50 41:26 2:05 16:41 110 107-113 1835 129 124-132 1/1
2.63 43:35 2:08 17:07 113 111-114 1934 129 128-132 1/1
2.75 45:34 2:00 15:59 110 108-111 1757 132 130-136 1/3
2.88 47:41 2:07 16:52 112 109-113 1890 130 126-132 2/1
3.00 49:44 2:03 16:25 113 109-116 1856 131 126-136 2/2
3.13 51:47 2:03 16:24 115 113-117 1886 130 126-134 1/0
3.15 52:15 28 17:26 117 116-118 2039 131 128-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:03 16:12 More
    1km 10:04 16:12 More
    Mile 16:18 16:18 More
    5k 51:27 16:34 More

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