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Sun 30th Mar 2025 at 2:41pm by fetcheveryone

Walk > General
  • Time
    1:21:56
  • Miles
    3.87
  • Min/mi
    21:10
  • Stride(cm)
    73
  • Cals
    418
  • Cadence
    105
  • BPM
    75
  • %MHR
    40.7
  • B/mi
    1592
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 83/108bpm [1826b/mi] 118cal 46/58rpm 2.73/3.49mph
2) 1mi - 20:35(20:35/mi) 74/89bpm [1523b/mi] 102cal 49/55rpm 2.92/3.42mph
3) 1mi - 20:52(20:52/mi) 72/84bpm [1503b/mi] 105cal 49/75rpm 2.87/3.42mph
4) 0.87mi - 18:28(21:09/mi) 72/88bpm [1523b/mi] 93cal 47/69rpm 2.84/3.44mph
22:00 20:35 20:52 18:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:01 99 91-106 2378 106 100-110 4/5
0.25 5:46 2:46 22:05 84 75-100 1855 101 92-106 4/1
0.38 8:22 2:36 20:49 79 74-85 1645 104 100-112 7/2
0.50 11:03 2:41 21:30 87 75-98 1871 102 92-110 10/1
0.63 13:47 2:44 21:54 79 71-85 1730 105 102-110 6/2
0.75 16:36 2:49 22:30 77 69-84 1732 101 86-112 5/4
0.88 19:22 2:46 22:08 77 71-83 1704 100 84-108 7/1
1.00 22:01 2:39 21:14 78 74-81 1657 102 98-108 4/1
1.13 24:51 2:50 22:36 76 68-84 1718 102 96-106 3/3
1.25 27:22 2:31 20:08 74 65-81 1490 104 98-108 4/5
1.38 29:48 2:26 19:26 78 73-84 1516 104 102-108 5/4
1.50 32:30 2:42 21:38 77 71-88 1666 104 100-106 3/4
1.63 35:03 2:33 20:21 76 73-82 1546 104 94-106 5/3
1.75 37:49 2:46 22:10 75 68-86 1663 107 94-110 1/13
1.88 40:12 2:24 19:09 69 62-73 1322 107 104-110 1/17
2.00 42:35 2:23 19:04 65 56-70 1239 107 104-110 1/10
2.13 45:12 2:36 20:51 67 56-72 1397 104 98-106 7/5
2.25 47:48 2:36 20:51 71 63-80 1480 103 94-110 5/4
2.38 50:19 2:31 20:07 75 69-83 1509 104 98-108 8/3
2.50 52:46 2:27 19:34 75 68-80 1467 106 102-110 4/7
2.63 56:18 3:32 28:16 69 58-77 1951 108 104-150 1/2
2.75 58:51 2:33 20:24 68 63-72 1388 105 94-110 0/6
2.88 1:01:07 2:16 18:08 77 68-84 1396 108 104-112 2/3
3.00 1:03:27 2:20 18:43 76 71-81 1422 107 104-110 4/5
3.13 1:05:49 2:22 18:56 75 70-80 1420 107 106-110 4/2
3.25 1:08:11 2:22 18:57 79 71-88 1498 107 104-108 2/3
3.38 1:10:30 2:19 18:32 71 62-79 1316 108 106-110 2/4
3.50 1:12:55 2:24 19:16 67 53-78 1291 108 104-112 2/7
3.63 1:15:19 2:24 19:12 71 66-80 1364 106 98-110 2/5
3.75 1:18:18 2:59 23:52 69 59-80 1647 103 86-108 5/1
3.87 1:21:55 3:37 29:34 73 66-83 2159 104 94-106 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 21:57
    12 2.3% 21:51

  • Cadence Distribution

    105 avge / 150 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:17 18:40 More
    1km 11:36 18:40 More
    Mile 18:59 18:59 More
    5k 1:03:50 20:33 More

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