Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 8:31am by fetcheveryone

Run > Tempo
  • Time
    40:48
  • Miles
    5.01
  • Min/mi
    8:09
  • Pacing
    92.3%
  • WAVA
    57.95
  • Stride(cm)
    113
  • Cals
    601
  • Cadence
    175
  • BPM
    150
  • %MHR
    80.8
  • B/mi
    1218
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Out of batteries and into the wind for the last mile, so I was chuffed to get it under 8.

1) 1mi - 9:16(9:16/mi) 125/140bpm [1157b/mi] 112cal 6.48/6.78mph
2) 1mi - 7:51(7:51/mi) 145/156bpm [1138b/mi] 110cal 7.64/7.99mph
3) 1mi - 7:55(7:55/mi) 159/164bpm [1259b/mi] 122cal 7.58/8.01mph
4) 1mi - 7:47(7:47/mi) 164/167bpm [1275b/mi] 126cal 7.72/7.93mph
5) 1mi - 7:56(7:56/mi) 165/169bpm [1310b/mi] 130cal 7.56/8.04mph
6) 0.01mi - 4(7:07/mi) 168/169bpm [1196b/mi] 1cal 8.43/7.68mph
9:16 7:51 7:55 7:47 7:56 4
Fenland Flier
A good tempo run.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 114 76-127 1066 165 164-170 1/4
0.50 4:38 2:18 9:11 127 114-135 1166 165 158-166 2/5
0.75 6:54 2:16 9:06 123 117-130 1118 166 164-168 2/6
1.00 9:15 2:20 9:21 134 130-140 1254 166 164-168 4/2
1.25 11:12 1:57 7:49 137 124-147 1071 175 166-178 5/4
1.50 13:12 2:00 7:59 144 140-147 1150 175 172-176 2/5
1.75 15:07 1:55 7:41 147 144-149 1129 176 174-178 2/6
2.00 17:06 1:59 7:55 153 144-156 1212 177 174-180 2/9
2.25 19:10 2:04 8:16 158 156-160 1305 175 162-180 6/1
2.50 21:04 1:54 7:37 156 152-159 1188 179 178-184 2/5
2.75 23:02 1:58 7:51 159 157-161 1248 179 176-180 1/8
3.00 25:01 1:59 7:56 161 159-164 1278 179 176-180 4/4
3.25 26:56 1:55 7:40 161 157-163 1235 179 178-182 4/3
3.50 28:57 2:02 8:06 164 163-165 1329 179 176-186 6/3
3.75 30:52 1:55 7:39 165 164-166 1261 181 178-184 2/5
4.00 32:47 1:55 7:41 164 160-167 1261 180 178-184 2/6
4.25 34:43 1:56 7:44 161 155-164 1246 179 178-182 1/8
4.50 36:45 2:02 8:08 165 163-168 1341 179 176-182 6/2
4.75 38:47 2:02 8:07 166 165-168 1347 179 176-182 9/3
5.00 40:44 1:57 7:47 168 167-169 1308 183 180-186 6/5
5.01 40:48 4 8:58 169 168-169 1515 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.63% More
    800m 3:48 7:38 50.65% More
    1km 4:44 7:37 53.33% More
    Mile 7:45 7:45 56.04% More
    5k 24:20 7:50 59.55% More
    5 miles 40:43 8:09 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.68
    5km 24:35 7:55 58.94
    5M 40:43 8:09 57.97
    10km 51:16 8:15 57.47
    10M 1:24:53 8:29 56.96
    Half 1:53:01 8:38 56.43
    20M 2:56:59 8:51 56.33
    Mara 3:55:38 9:00 56.53

Bespoke Fields

Amend your bespoke fields
testing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here