fetcheveryone
Last on at 9am, 4th Jun 2024
M45 Glamorgan
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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.
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Races
144 -
Miles
16058 -
Miles
215 -
Miles
1777 -
Miles
345 -
WAVA
63.00% -
Mile
6:02 -
5k
21:31 -
5M
36:23 -
10k
44:00 -
10M
1:18:51 -
Half
1:44:49 -
20M
3:15:43 -
Mara
4:14:59 -
50k
6:32:43 -
400m
11:08
About Me | |
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Pay no attention to the man behind the curtain!
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Decent kit is nice, a GPS will give you loads of fun stuff to analyse, but the most important thing you need is habit. When getting out there with a smile on your face becomes part of your life, you can think about time and distance goals. |
Recent Blogs | |
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Easy Street | 28th May |
Track me on Sunday | 23rd May |
V2 Training Beta | 23rd May |
New Training Log Beta | 22nd May |
Five Noahs | 16th May |
My parkrun |
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Great Denham parkrun |
Recent Training | |||
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2nd Jun
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General | 5.2mi | 48:22 |
26th May
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General | 31.2mi | 6:32:44 |
23rd May
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General | 5.5mi | 51:09 |
19th May
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General | 6.3mi | 57:42 |
17th May
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Recovery Run | 7.6mi | 1:08:20 |
Planned Races | |
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F’Laps | 6th Jul |
Escape from Meriden | 15th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:45 | 2:22 |
5k | 25:12 | 8:33 |
5mi | 41:04 | 15:05 |
10k | 51:21 | 19:29 |
10mi | 1:25:19 | 35:23 |
Half | 1:57:53 | 48:08 |
20mi | 3:10:56 | 1:16:37 |
Mara | 5:26:36 | 1:43:29 |
50k | 6:31:37 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Ultra Marathons |
Politics |
Threshold Improvement Plan - Anyone Fancy (Virtually) Joining Me |
FetchPoint: The Game |
Conquercise |
Followers (423) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Project Hail MaryAndy Weir
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Why I WriteGeorge Orwell
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Big BeaconAlan Partridge
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Fibber in the HeatMiles Jupp
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Zen The Art of Motorcycle MaintenanceRobert Pirsig
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The Satsuma ComplexBob Mortimer
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TerrortomeGarth Merenghi
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A Wrinkle In TimeMadeleine L'Engle
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Star RoverJack London
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The Murderers ApeJakob Wegelius
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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15 Nov | Escape from Meriden Confirmed | 24hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
26 May | Greensand Country Ultra PB | 6:32:43 | 41.93 | 50km |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 30:20 | 47.04 | 5km |
1 Sep | Fetch Virtual 5K Challenge SB | 25:12 | 56.62 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 26:43 | 53.41 | 5km |
8 Jul | The Big Welsh Swim 9km | 4:29:57 | 0.00 | 9km |
1 Jul | July Virtual Mile SB | 7:45 | 54.12 | 1mi |
10 Jun | Level Water | 0.00 | 0.1mi | |
1 Jun | June Virtual Mile | 8:25 | 49.83 | 1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Bass Belle 10 SB | 1:29:01 | 53.33 | 10mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Great Denham parkrun SB | 22:46 | 62.19 | 5km |
16 Apr | Great Denham parkrun | 24:41 | 57.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Jul | Sheepy Shuffle SB | 2:08:28 | 48.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:15 | 59.97 | 5km |
31 Aug | Sheepy Shuffle SB | 2:03:33 | 49.98 | 13.1mi |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 27:09 | 50.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
1 Jun | Great Denham parkrun SB | 22:08 | 62.52 | 5km |
23 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:32 | 61.41 | 5km |
12 Jan | Great Denham parkrun | 23:10 | 59.73 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:26:59 | 47.70 | 26.2mi |
23 Sep | Draycote Water 20 PB | 3:15:43 | 48.80 | 20mi |
30 Jun | Ruchill parkrun | 29:11 | 47.06 | 5km |
16 Jun | Bedford parkrun SB | 23:07 | 59.41 | 5km |
9 May | Silverstone 10k EMGP Series SB | 48:04 | 57.90 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:58:52 | 50.68 | 13.1mi |
28 Oct | Big Fetch Mile - Cardiff SB | 6:27 | 62.18 | 1mi |
28 Oct | Penallta parkrun SB | 22:30 | 60.59 | 5km |
2 Sep | Big Fetch Mile - Derby | 6:40 | 60.15 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 6:31 | 61.54 | 1mi |
18 Jun | Run Bedford 10k SB | 50:18 | 54.89 | 10km |
15 Apr | Bedford parkrun | 22:37 | 60.28 | 5km |
12 Mar | Bath Half | 2:13:39 | 45.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:47:35 | 55.58 | 13.1mi |
5 Jun | Run Bedford 10k PB | 44:00 | 62.27 | 10km |
16 Apr | Long Eaton parkrun SB | 21:40 | 62.46 | 5km |
10 Apr | Sandy 10 PB | 1:18:51 | 57.35 | 10mi |
28 Mar | Stanwick 10k | 45:40 | 59.99 | 10km |
13 Mar | Bath Half PB | 1:44:49 | 57.05 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Dec | Bedford parkrun SB | 21:37 | 62.60 | 5km |
6 Dec | Bedford Harriers Half Marathon SB | 1:47:38 | 55.18 | 13.1mi |
21 Nov | Bedford parkrun | 22:14 | 60.42 | 5km |
31 Oct | Bedford parkrun | 22:24 | 59.97 | 5km |
4 Jul | Long Eaton parkrun | 23:08 | 58.07 | 5km |
26 Apr | London Marathon SB | 4:26:27 | 46.73 | 26.2mi |
12 Apr | Sandy 10 SB | 1:21:22 | 55.19 | 10mi |
29 Mar | Oakley 20 SB | 3:23:20 | 45.93 | 20mi |
1 Mar | Bath Half | 1:47:49 | 55.08 | 13.1mi |
14 Feb | Bedford parkrun | 22:39 | 59.31 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Fenland 10 | 1:19:55 | 55.86 | 10mi |
8 Oct | Hatfield 5k Series Race 2 | 22:37 | 58.96 | 5km |
28 Sep | Run for Rotary 10K | 49:37 | 54.48 | 10km |
21 Jun | Bedford parkrun | 22:13 | 60.02 | 5km |
14 Jun | Beeston parkrun SB | 22:03 | 60.48 | 5km |
7 Jun | Bedford parkrun | 22:41 | 58.79 | 5km |
7 May | Silverstone 10k EMGP Series SB | 46:44 | 57.84 | 10km |
26 Apr | Bedford parkrun | 22:39 | 58.88 | 5km |
30 Mar | Sandy 10 SB | 1:19:35 | 56.09 | 10mi |
16 Mar | Myton Rugby 5 Mile at Draycote Water SB | 37:38 | 57.51 | 5mi |
2 Mar | Bath Half SB | 1:54:27 | 51.58 | 13.1mi |
18 Jan | Bedford parkrun | 22:56 | 58.15 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 1:56:55 | 50.24 | 13.1mi |
16 Mar | Bedford Parkrun SB | 22:18 | 59.37 | 5km |
3 Mar | Bath Half SB | 1:46:17 | 55.27 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:56:38 | 50.15 | 13.1mi |
27 Oct | Bedford parkrun SB | 22:14 | 59.12 | 5km |
14 Oct | Great Eastern Run SB | 1:47:07 | 54.61 | 13.1mi |
21 Jul | bedford parkrun | 22:15 | 59.08 | 5km |
9 Jun | Bedford parkrun | 22:35 | 58.20 | 5km |
26 May | bedford parkrun | 22:35 | 58.20 | 5km |
22 May | Bedford 6 EMGP Series race 3 PB | 46:17 | 55.76 | 6mi |
13 May | Stevington 12K PB | 1:00:18 | 53.80 | 12km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:29 | 59.70 | 1mi |
18 Feb | Fetch Wedding Mile | 6:35 | 58.79 | 1mi |
2011 | Result | WAVA | Distance | |
26 Nov | bedford parkrun SB | 22:09 | 58.95 | 5km |
12 Nov | Bedford Parkrun | 22:25 | 58.25 | 5km |
2 Oct | Bedford Sprint Triathlon | 11:08 / 58:48 / 23:45 | 0.00 | 400metres/24km/5km |
4 Sep | Bedford Harriers 10K SB | 47:24 | 56.21 | 10km |
20 Aug | Bedford parkrun | 23:17 | 56.08 | 5km |
11 Jun | Bedford parkrun | 23:24 | 55.80 | 5km |
22 May | Bedford Sprint Triathlon | 11:23 / 59:57 / 23:47 | 0.00 | 400metres/24km/5km |
19 Mar | Milton Keynes parkrun | 22:53 | 57.06 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 40:57 | 51.80 | 5mi |
10 Jul | Milton Keynes parkrun | 22:09 | 58.64 | 5km |
4 Jul | Aberdare 10k | 0.00 | 10km | |
26 Jun | Milton Keynes parkrun | 22:03 | 58.90 | 5km |
29 May | Milton Keynes parkrun | 23:02 | 56.39 | 5km |
17 Apr | Milton Keynes parkrun SB | 21:59 | 59.08 | 5km |
3 Apr | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
13 Feb | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
6 Feb | Milton Keynes parkrun | 27:05 | 53.15 | 3.43mi |
9 Jan | Fetch Mile - The BIG one SB | 6:15 | 61.27 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:56 | 52.80 | 13.1mi |
26 Sep | Midlands Fetch Mile SB | 6:16 | 60.86 | 1mi |
20 Sep | RNR - Stage 13 PB | 1:47:42 | 54.55 | 13.25mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 49.65 | 10km |
2 Aug | Wellingborough 5 | 36:35 | 57.82 | 5mi |
10 Jun | Beeston AC Trent 5 PB | 36:23 | 58.13 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:56:48 | 49.70 | 13.1mi |
15 Oct | Derby Midweek 5k PB | 21:31 | 59.91 | 5km |
21 Sep | Round Norfolk Relay - Stage 17 PB | 1:30:08 | 57.43 | 11.73mi |
17 Sep | Derby Midweek 5k | 21:32 | 59.86 | 5km |
18 Jul | Notts 5 SB | 37:08 | 56.83 | 5mi |
5 May | Fetch East Midlands Mile PB | 6:02 | 63.00 | 1mi |
20 Apr | Derby 10K SB | 46:54 | 56.37 | 10km |
13 Apr | London Marathon PB | 4:14:59 | 47.68 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:45:57 | 54.73 | 13.1mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 48:41 | 54.31 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 6:28 | 58.65 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:47:20 | 54.01 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 14 PB | 1:06:47 | 57.22 | 8.8mi |
4 Sep | LERC Autumn Handicap (closed event) PB | 38:23 | 57.09 | 5.19mi |
10 Jun | Long Eaton 5 SB | 38:44 | 54.42 | 5mi |
1 Jun | Notts 10 SB | 1:20:25 | 54.40 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:48:15 | 53.56 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:44:11 | 42.77 | 26.2mi |
17 Sep | Bristol Half Marathon | 1:49:50 | 52.78 | 13.1mi |
5 Jul | Yateley 10K Race 2 SB | 47:19 | 55.79 | 10km |
21 Jun | Forest Five - Bracknell SB | 38:37 | 54.55 | 5mi |
11 Jun | Long Eaton 5 | 38:54 | 54.16 | 5mi |
7 Jun | Yateley 10K Race 1 | 48:16 | 54.70 | 10km |
18 May | NSPCC Charity 5k SB | 22:45 | 56.49 | 5km |
7 May | Bracknell Half Marathon | 1:58:30 | 48.92 | 13.1mi |
14 Apr | Maidenhead Easter 10 SB | 1:19:02 | 55.36 | 10mi |
9 Apr | Reading Half Marathon SB | 1:48:27 | 53.46 | 13.1mi |
26 Mar | Frimley 10k | 48:01 | 54.98 | 10km |
12 Feb | Wokingham Half Marathon | 1:51:56 | 51.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:29:48 | 38.47 | 8mi |
3 Oct | The Fetch Five - Just One Mile | 6:38 | 57.04 | 1mi |
4 Sep | Reading O2O10K | 51:15 | 51.51 | 10km |
6 Jul | Yateley 10k Series Race 2 SB | 50:27 | 52.33 | 10km |
3 Jul | British 10k | 1:12:00 | 36.67 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 49:11 | 47.30 | 5.5mi |
15 Jun | Forest Five SB | 41:13 | 51.11 | 5mi |
1 Jun | Yateley 10k Series Race 1 | 51:37 | 51.15 | 10km |
15 May | Woodley 10k | 51:32 | 51.23 | 10km |
5 May | NSPCC Charity 5K Fun Run SB | 23:30 | 54.68 | 5km |
24 Apr | Bracknell Half Marathon SB | 1:59:04 | 48.69 | 13.1mi |
19 Apr | The Fetch Five - April | 43:41 | 48.23 | 5mi |
10 Apr | Benson 10K | 52:20 | 50.45 | 10km |
25 Mar | Maidenhead Easter 10 SB | 1:26:09 | 50.78 | 10mi |
6 Mar | Reading Half Marathon | 2:03:58 | 46.77 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:04:51 | 46.44 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 56:58 | 46.34 | 10km |
21 Nov | Brighton 10K SB | 55:15 | 47.78 | 10km |
10 Oct | Great South Run SB | 1:37:48 | 44.73 | 10mi |
5 Sep | Cardiff 10K | 59:06 | 44.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 104 | 102 | 133 | 109 | 107 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 561 |
2023 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 52 |
2023 | 3.9 | 12.3 | 8.7 | 2.5 | 11.7 | 13.6 | 5.7 | 2.3 | 0.9 | 0 | 2.9 | 0 | 64.3 |
2023 | 42 | 88 | 109 | 84 | 84 | 75 | 68 | 67 | 85 | 101 | 92 | 71 | 964 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 51 | 0 | 0 | 0 | 0 | 109 |
2022 | 4.2 | 5.6 | 2.7 | 1.9 | 0.9 | 2.5 | 6.5 | 4 | 5.7 | 8.4 | 5.4 | 2.8 | 50.5 |
2022 | 59 | 61 | 25 | 114 | 135 | 102 | 63 | 49 | 3 | 71 | 74 | 50 | 806 |
2022 | 16 | 63 | 137 | 69 | 0 | 0 | 0 | 28 | 227 | 51 | 0 | 0 | 591 |
2021 | 0 | 0 | 0 | 51 | 55 | 45 | 70 | 32 | 0 | 0 | 0 | 0 | 252 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 87 | 87 | 21 | 54 | 85 | 101 | 72 | 54 | 48 | 0 | 17 | 52 | 678 |
2021 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 243 | 166 | 0 | 444 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 4.2 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.8 | 0 | 0 | 17.3 |
2020 | 73 | 60 | 73 | 69 | 17 | 54 | 77 | 107 | 99 | 108 | 46 | 62 | 845 |
2020 | 0 | 0 | 0 | 14 | 103 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 84 | 75 | 85 | 49 | 86 | 56 | 38 | 71 | 46 | 56 | 37 | 43 | 726 |
2019 | 0 | 21 | 0 | 0 | 1 | 16 | 8 | 20 | 11 | 0 | 0 | 0 | 77 |
2018 | 3.5 | 2.7 | 3.9 | 4.5 | 1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 17.4 |
2018 | 76 | 83 | 57 | 69 | 86 | 109 | 130 | 100 | 111 | 65 | 38 | 76 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 3.8 | 2 | 1.9 | 0.6 | 0 | 0 | 0.6 | 2.2 | 2.5 | 1.2 | 1.9 | 2.1 | 18.9 |
2017 | 33 | 61 | 54 | 49 | 56 | 64 | 65 | 56 | 91 | 90 | 66 | 48 | 733 |
2016 | 2.5 | 1.2 | 1.2 | 2.5 | 3.1 | 1.9 | 1.9 | 3.3 | 3.9 | 2.4 | 2 | 1.2 | 27.1 |
2016 | 96 | 59 | 90 | 65 | 70 | 53 | 79 | 58 | 100 | 58 | 85 | 46 | 858 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2 | 1 | 2.6 | 3 | 1.2 | 1.9 | 12.1 |
2015 | 98 | 95 | 127 | 90 | 61 | 53 | 58 | 47 | 67 | 70 | 85 | 85 | 934 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 74 | 0 | 0 | 0 | 0 | 101 |
2014 | 106 | 40 | 94 | 78 | 49 | 82 | 75 | 62 | 61 | 76 | 59 | 62 | 843 |
2013 | 71 | 58 | 48 | 49 | 70 | 79 | 52 | 29 | 66 | 41 | 78 | 83 | 726 |
2012 | 0 | 0 | 0.6 | 0.9 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2012 | 51 | 33 | 62 | 36 | 62 | 83 | 75 | 49 | 100 | 56 | 65 | 60 | 732 |
2011 | 1 | 0.3 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 3.1 |
2011 | 46 | 41 | 69 | 42 | 49 | 43 | 38 | 45 | 69 | 51 | 61 | 37 | 589 |
2011 | 14 | 26 | 28 | 33 | 75 | 17 | 31 | 16 | 15 | 15 | 0 | 0 | 272 |
2010 | 65 | 56 | 54 | 80 | 59 | 73 | 41 | 52 | 86 | 111 | 46 | 9 | 731 |
2009 | 15 | 63 | 75 | 66 | 48 | 96 | 80 | 85 | 79 | 29 | 49 | 65 | 750 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2008 | 89 | 125 | 92 | 81 | 34 | 81 | 73 | 100 | 57 | 63 | 18 | 72 | 884 |
2007 | 89 | 60 | 84 | 75 | 71 | 50 | 131 | 110 | 100 | 58 | 54 | 73 | 955 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 87 | 73 | 108 | 62 | 71 | 87 | 73 | 80 | 82 | 53 | 26 | 34 | 836 |
2005 | 61 | 47 | 46 | 43 | 42 | 93 | 34 | 86 | 97 | 98 | 86 | 62 | 796 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 | 19 | 34 | 9 | 110 |
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Right leg still recovering, so I felt it a bit on the extreme downhills. Otherwise it went pretty well considering the miles I’d done 72 hours previously.
1) 1mi - 10:28(10:28/mi) 127/140bpm [1330b/mi] 119cal 5.73/6.3mph 2) 1mi - 9:27(9:27/mi) 127/137bpm [1201b/mi] 101cal 6.35/6.7mph 3) 1mi - 9:14(9:14/mi) 134/153bpm [1238b/mi] 104cal 6.49/6.99mph 4) 1mi - 9:35(9:35/mi) 139/158bpm [1332b/mi] 113cal 6.26/7.12mph 5) 1mi - 9:08(9:08/mi) 138/151bpm [1261b/mi] 107cal 6.57/6.95mph 6) 1mi - 8:57(8:57/mi) 139/155bpm [1244b/mi] 103cal 6.7/7.24mph 7) 0.19mi - 2:06(10:59/mi) 160/161bpm [1757b/mi] 31cal 5.46/5.7mph Add a comment
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1) 1mi - 9:15(9:15/mi) 122/134bpm [1129b/mi] 98cal 6.48/6.78mph
2) 1mi - 9:10(9:10/mi) 136/143bpm [1247b/mi] 113cal 6.55/6.76mph 3) 1mi - 9:03(9:03/mi) 138/163bpm [1248b/mi] 109cal 6.63/6.99mph 4) 1mi - 8:49(8:49/mi) 141/150bpm [1244b/mi] 109cal 6.8/6.93mph 5) 1mi - 8:58(8:58/mi) 147/156bpm [1318b/mi] 119cal 6.69/6.91mph 6) 1mi - 9:00(9:00/mi) 145/149bpm [1304b/mi] 112cal 6.67/6.89mph 7) 1mi - 8:52(8:52/mi) 145/150bpm [1286b/mi] 109cal 6.77/7.03mph 8) 1mi - 8:59(8:59/mi) 148/153bpm [1330b/mi] 116cal 6.68/7.08mph 9) 1mi - 8:43(8:43/mi) 149/155bpm [1299b/mi] 112cal 6.88/7.53mph 10) 0.33mi - 2:56(8:54/mi) 153/156bpm [1362b/mi] 40cal 6.74/6.82mph |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Using HR to keep this run easy-paced. Lovely warm morning for it.
1) 1mi - 9:10(9:10/mi) 126/137bpm [1155b/mi] 102cal 6.55/6.8mph 2) 1mi - 9:05(9:05/mi) 131/138bpm [1190b/mi] 103cal 6.61/7.03mph 3) 1mi - 9:08(9:08/mi) 134/138bpm [1223b/mi] 104cal 6.57/6.93mph 4) 1mi - 8:51(8:51/mi) 136/140bpm [1203b/mi] 101cal 6.78/7.66mph 5) 1mi - 8:58(8:58/mi) 138/144bpm [1238b/mi] 103cal 6.69/6.87mph 6) 1mi - 9:04(9:04/mi) 142/147bpm [1287b/mi] 110cal 6.62/6.87mph 7) 1mi - 9:02(9:02/mi) 143/147bpm [1293b/mi] 109cal 6.64/7.18mph 8) 0.56mi - 5:02(8:55/mi) 143/146bpm [1275b/mi] 59cal 6.73/6.87mph |
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A run to fetch the car after a few afternoon pints yesterday with the boy and his footie team 😎
1) 1mi - 9:35(9:35/mi) 121/135bpm [1159b/mi] 100cal 6.26/6.72mph 2) 1mi - 9:05(9:05/mi) 128/138bpm [1163b/mi] 100cal 6.61/6.8mph 3) 1mi - 9:08(9:08/mi) 133/138bpm [1215b/mi] 104cal 6.57/6.8mph 4) 1mi - 9:00(9:00/mi) 137/140bpm [1232b/mi] 106cal 6.67/6.91mph 5) 1mi - 9:00(9:00/mi) 139/143bpm [1251b/mi] 108cal 6.66/6.99mph 6) 1mi - 8:53(8:53/mi) 140/145bpm [1244b/mi] 104cal 6.75/6.89mph 7) 0.34mi - 3:01(8:52/mi) 140/145bpm [1242b/mi] 34cal 6.76/6.87mph Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Last run before Sunday. Windy, and felt a bit ragged. Good to get all that out of the way before a perfect run on Sunday.
1) 1mi - 9:24(9:24/mi) 143/155bpm [1344b/mi] 123cal 6.38/6.82mph 2) 1mi - 9:34(9:34/mi) 136/144bpm [1301b/mi] 114cal 6.27/6.66mph 3) 1mi - 9:08(9:08/mi) 137/151bpm [1250b/mi] 109cal 6.57/7.08mph 4) 1mi - 9:16(9:16/mi) 145/154bpm [1344b/mi] 122cal 6.47/6.72mph 5) 1mi - 9:13(9:13/mi) 141/149bpm [1300b/mi] 111cal 6.51/6.89mph 6) 0.49mi - 4:34(9:15/mi) 146/151bpm [1350b/mi] 59cal 6.49/6.8mph 23rd May 2024, 10:18am
Fenland Flier wrote: I don't think you'll need it but good luck for Sunday. I hope you enjoy the outcome as much as you seem to have enjoyed the journey. 23rd May 2024, 10:55am
fetcheveryone wrote: Thank you :-)23rd May 2024, 12:17pm
geordiegirl wrote: Good luck for Sunday Fetch!!! will be rooting and tooting for you! Add a comment
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1) 1mi - 10:48(10:48/mi) 129/143bpm [1393b/mi] 124cal 5.55/6.62mph
2) 1mi - 11:09(11:09/mi) 136/153bpm [1517b/mi] 132cal 5.38/6.85mph 3) 1mi - 10:23(10:23/mi) 144/154bpm [1494b/mi] 134cal 5.78/6.28mph 4) 1mi - 10:28(10:28/mi) 150/155bpm [1570b/mi] 138cal 5.73/6.97mph 5) 1mi - 11:23(11:23/mi) 148/159bpm [1686b/mi] 143cal 5.27/6.74mph 6) 1mi - 9:52(9:52/mi) 148/159bpm [1459b/mi] 126cal 6.09/6.72mph 7) 1mi - 9:40(9:40/mi) 152/157bpm [1470b/mi] 130cal 6.21/6.68mph 8) 1mi - 10:35(10:35/mi) 150/157bpm [1587b/mi] 131cal 5.67/6.24mph 9) 1mi - 10:13(10:13/mi) 149/153bpm [1521b/mi] 120cal 5.88/6.51mph 10) 1mi - 11:47(11:47/mi) 144/156bpm [1697b/mi] 114cal 5.09/7.1mph 11) 1mi - 10:31(10:31/mi) 152/156bpm [1598b/mi] 127cal 5.71/8.01mph 12) 1mi - 9:47(9:47/mi) 156/159bpm [1527b/mi] 128cal 6.13/6.41mph 13) 1mi - 10:58(10:58/mi) 156/161bpm [1710b/mi] 135cal 5.47/6.76mph 14) 1mi - 13:30(13:30/mi) 152/161bpm [2053b/mi] 140cal 4.44/6.41mph 15) 1mi - 10:50(10:50/mi) 157/166bpm [1701b/mi] 134cal 5.54/6.24mph 16) 1mi - 12:18(12:18/mi) 147/164bpm [1807b/mi] 119cal 4.88/6.55mph 17) 1mi - 13:05(13:05/mi) 145/159bpm [1897b/mi] 116cal 4.59/6.51mph 18) 1mi - 20:13(20:13/mi) 136/162bpm [2750b/mi] 142cal 2.97/6.45mph 19) 1mi - 11:09(11:09/mi) 149/158bpm [1662b/mi] 114cal 5.38/6.05mph 20) 1mi - 13:56(13:56/mi) 142/159bpm [1978b/mi] 122cal 4.31/6.05mph 21) 1mi - 14:17(14:17/mi) 144/159bpm [2057b/mi] 121cal 4.2/6.64mph 22) 1mi - 14:34(14:34/mi) 148/160bpm [2155b/mi] 132cal 4.12/6.32mph 23) 1mi - 18:41(18:41/mi) 135/151bpm [2522b/mi] 117cal 3.21/6.28mph 24) 1mi - 13:22(13:22/mi) 145/162bpm [1939b/mi] 119cal 4.49/6.24mph 25) 1mi - 14:19(14:19/mi) 142/152bpm [2032b/mi] 114cal 4.19/6.78mph 26) 1mi - 17:03(17:03/mi) 142/161bpm [2421b/mi] 134cal 3.52/6.26mph 27) 1mi - 12:17(12:17/mi) 147/159bpm [1806b/mi] 119cal 4.88/6.41mph 28) 1mi - 14:30(14:30/mi) 132/148bpm [1915b/mi] 95cal 4.14/6.43mph 29) 1mi - 14:05(14:05/mi) 131/150bpm [1844b/mi] 90cal 4.26/6.8mph 30) 1mi - 14:05(14:05/mi) 134/150bpm [1886b/mi] 99cal 4.26/6.7mph 31) 1mi - 11:20(11:20/mi) 145/154bpm [1644b/mi] 111cal 5.29/6.82mph 32) 0.17mi - 1:36(9:34/mi) 152/154bpm [1454b/mi] 20cal 6.27/6.2mph 26th May 2024, 4:02pm
Ness wrote: Excellent running! Well done Fetc! 👏🏅26th May 2024, 4:04pm
Ness wrote: Fetch even! Excuse the typo!26th May 2024, 4:05pm
Corrah wrote: Flipping marvellous and the tracker was ace. Hope you are feeling suitably chuffed.26th May 2024, 4:05pm
um wrote: Hope you enjoyed it! Well done!26th May 2024, 4:05pm
um wrote: And thanks for the tracker26th May 2024, 4:06pm
Bowman 🇸🇪 wrote: Well done!26th May 2024, 4:13pm
♪♫ Synge ♪♫ wrote: Very impressive. Very well done!26th May 2024, 4:22pm
Pothunter wrote: *bunting*26th May 2024, 4:43pm
Mrs Jigs (Luverlylegs) wrote: Very impressed! Well done 👏🏻26th May 2024, 4:51pm
Elsie Too wrote: Whoop whoop. Amazing, well done26th May 2024, 4:54pm
chunkywizard wrote: *bunting*26th May 2024, 4:55pm
chunkywizard wrote: Wow, you deserve bigger bunting than that!26th May 2024, 4:56pm
westmoors wrote: Well done.26th May 2024, 5:03pm
geordiegirl wrote: Absolutely brilliant running huge well done Sir!! Your tracker was excellent. Congratulations on entering the ultra world. 26th May 2024, 5:04pm
LindsD wrote: Fabulous work! 26th May 2024, 5:19pm
GregP wrote: Crikey26th May 2024, 5:31pm
Fenland Flier wrote: Magnificent result and pacing over the distance, well done doesn't seem enough. 26th May 2024, 5:39pm
GlennR wrote: Astounding 26th May 2024, 5:48pm
runnerbean wrote: Do or do not there is no try …. Nailed it. 🔥🙌🏻26th May 2024, 5:54pm
Rosehip wrote: very well done :)26th May 2024, 6:09pm
Jigs wrote: Bravo Sir 👏 26th May 2024, 8:24pm
panad wrote: Llongyfarchiadau 👏👏👏 Excellent work Fetch!26th May 2024, 8:57pm
IdristheDragon wrote: Congratulations 🎉🎉26th May 2024, 9:24pm
Mark J 🇳🇿 wrote: Blimey. Top work, Sir. Top work.
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Everything feeling more or less fine. New daps
1) 1mi - 9:43(9:43/mi) 116/128bpm [1127b/mi] 94cal 6.17/7.91mph 2) 1mi - 9:15(9:15/mi) 130/135bpm [1203b/mi] 103cal 6.48/6.76mph 3) 1mi - 9:18(9:18/mi) 135/140bpm [1254b/mi] 107cal 6.46/6.64mph 4) 1mi - 9:16(9:16/mi) 142/148bpm [1315b/mi] 115cal 6.48/6.64mph 5) 1mi - 9:13(9:13/mi) 144/149bpm [1327b/mi] 116cal 6.51/6.95mph 6) 0.18mi - 1:38(9:05/mi) 147/149bpm [1335b/mi] 21cal 6.61/6.72mph 2nd Jun 2024, 11:31am
Fenland Flier wrote: Nice pacing and good to see you back out again after your ultra. 2nd Jun 2024, 11:35am
Ness wrote: Great that you're back on it after the ultra. Well done 👍 Add a comment
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