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Sun 26th May 2024 at 9:04am by fetcheveryone

Run > General

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Time
6:32:44
Miles
31.17
Min/mi
12:36
Pacing
52.2%
WAVA
42.11
Stride(cm)
86
Cals
3840
Cadence
148
BPM
144
%MHR
77.8
B/mi
1814
Asc(m)
361
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 129/143bpm [1393b/mi] 124cal 5.55/6.62mph
2) 1mi - 11:09(11:09/mi) 136/153bpm [1517b/mi] 132cal 5.38/6.85mph
3) 1mi - 10:23(10:23/mi) 144/154bpm [1494b/mi] 134cal 5.78/6.28mph
4) 1mi - 10:28(10:28/mi) 150/155bpm [1570b/mi] 138cal 5.73/6.97mph
5) 1mi - 11:23(11:23/mi) 148/159bpm [1686b/mi] 143cal 5.27/6.74mph
6) 1mi - 9:52(9:52/mi) 148/159bpm [1459b/mi] 126cal 6.09/6.72mph
7) 1mi - 9:40(9:40/mi) 152/157bpm [1470b/mi] 130cal 6.21/6.68mph
8) 1mi - 10:35(10:35/mi) 150/157bpm [1587b/mi] 131cal 5.67/6.24mph
9) 1mi - 10:13(10:13/mi) 149/153bpm [1521b/mi] 120cal 5.88/6.51mph
10) 1mi - 11:47(11:47/mi) 144/156bpm [1697b/mi] 114cal 5.09/7.1mph
11) 1mi - 10:31(10:31/mi) 152/156bpm [1598b/mi] 127cal 5.71/8.01mph
12) 1mi - 9:47(9:47/mi) 156/159bpm [1527b/mi] 128cal 6.13/6.41mph
13) 1mi - 10:58(10:58/mi) 156/161bpm [1710b/mi] 135cal 5.47/6.76mph
14) 1mi - 13:30(13:30/mi) 152/161bpm [2053b/mi] 140cal 4.44/6.41mph
15) 1mi - 10:50(10:50/mi) 157/166bpm [1701b/mi] 134cal 5.54/6.24mph
16) 1mi - 12:18(12:18/mi) 147/164bpm [1807b/mi] 119cal 4.88/6.55mph
17) 1mi - 13:05(13:05/mi) 145/159bpm [1897b/mi] 116cal 4.59/6.51mph
18) 1mi - 20:13(20:13/mi) 136/162bpm [2750b/mi] 142cal 2.97/6.45mph
19) 1mi - 11:09(11:09/mi) 149/158bpm [1662b/mi] 114cal 5.38/6.05mph
20) 1mi - 13:56(13:56/mi) 142/159bpm [1978b/mi] 122cal 4.31/6.05mph
21) 1mi - 14:17(14:17/mi) 144/159bpm [2057b/mi] 121cal 4.2/6.64mph
22) 1mi - 14:34(14:34/mi) 148/160bpm [2155b/mi] 132cal 4.12/6.32mph
23) 1mi - 18:41(18:41/mi) 135/151bpm [2522b/mi] 117cal 3.21/6.28mph
24) 1mi - 13:22(13:22/mi) 145/162bpm [1939b/mi] 119cal 4.49/6.24mph
25) 1mi - 14:19(14:19/mi) 142/152bpm [2032b/mi] 114cal 4.19/6.78mph
26) 1mi - 17:03(17:03/mi) 142/161bpm [2421b/mi] 134cal 3.52/6.26mph
27) 1mi - 12:17(12:17/mi) 147/159bpm [1806b/mi] 119cal 4.88/6.41mph
28) 1mi - 14:30(14:30/mi) 132/148bpm [1915b/mi] 95cal 4.14/6.43mph
29) 1mi - 14:05(14:05/mi) 131/150bpm [1844b/mi] 90cal 4.26/6.8mph
30) 1mi - 14:05(14:05/mi) 134/150bpm [1886b/mi] 99cal 4.26/6.7mph
31) 1mi - 11:20(11:20/mi) 145/154bpm [1644b/mi] 111cal 5.29/6.82mph
32) 0.17mi - 1:36(9:34/mi) 152/154bpm [1454b/mi] 20cal 6.27/6.2mph

10:48 11:09 10:23 10:28 11:23 9:52 9:40 10:35 10:13 11:47 10:31 9:47 10:58 13:30 10:50 12:18 13:05 20:13 11:09 13:56 14:17 14:34 18:41 13:22 14:19 17:03 12:17 14:30 14:05 14:05 11:20 1:36

	Ness Excellent running! Well done Fetc! 👏🏅
	Ness Fetch even! Excuse the typo!
	Corrah Flipping marvellous and the tracker was ace. Hope you are feeling suitably chuffed.
	um Hope you enjoyed it! Well done!
	um And thanks for the tracker
	Frosty The Bowman 🇸🇪 Well done!
	♪♫ Synge ♪♫ Very impressive. Very well done!
	God Rest Ye Merry Pothunter
	Mrs Jigs (Luverlylegs) Very impressed! Well done 👏🏻
	Elsie Too Whoop whoop. Amazing, well done
	chunkyblizzard
	chunkyblizzard Wow, you deserve bigger bunting than that!
	westmoors Well done.
	geordiebells Absolutely brilliant running huge well done Sir!! Your tracker was excellent. Congratulations on entering the ultra world.
	LindsD Fabulous work!
	GregP Crikey
	Festive Flier Magnificent result and pacing over the distance, well done doesn't seem enough.
	GlennR Astounding
	runnerbean Do or do not there is no try …. Nailed it. 🔥🙌🏻
	Rosehip very well done
	Jigs Bravo Sir 👏
	panad Llongyfarchiadau 👏👏👏 Excellent work Fetch!
	ItsBeginningToLookALotLikeIdris Congratulations 🎉🎉
	Mark Jingle All The Way, J 🇳🇿 Blimey. Top work, Sir. Top work.

Map

Greensand Country Ultra

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:48	10:48	10:48	129 91-143	1393	158 104-214	49/24
2.00	21:57	11:09	11:09	136 119-153	1516	155 112-170	30/35
3.00	32:19	10:23	10:23	144 131-154	1494	162 80-170	17/21
4.00	42:47	10:28	10:28	150 137-155	1570	163 82-170	15/55
5.00	54:11	11:24	11:24	148 136-159	1687	160 108-170	27/30
6.00	1:04:03	9:51	9:51	148 139-159	1458	164 100-232	28/22
7.00	1:13:43	9:40	9:40	152 147-157	1470	166 164-170	28/22
8.00	1:24:18	10:35	10:35	150 143-157	1587	164 156-172	19/22
9.00	1:34:30	10:12	10:12	149 143-153	1521	165 128-170	19/25
10.00	1:46:17	11:47	11:47	144 111-156	1696	166 84-172	27/29
11.00	1:56:48	10:31	10:31	152 139-156	1599	165 130-240	27/25
12.00	2:06:35	9:47	9:47	156 148-159	1526	166 150-170	25/21
13.00	2:17:33	10:58	10:58	156 139-161	1710	160 116-174	34/26
14.00	2:31:03	13:30	13:30	152 138-161	2051	143 104-246	27/30
15.00	2:41:53	10:50	10:50	157 135-166	1702	158 114-168	22/20
16.00	2:54:10	12:17	12:17	147 124-164	1807	144 110-172	15/12
17.00	3:07:16	13:05	13:05	145 123-159	1898	140 108-170	25/15
18.00	3:27:29	20:13	20:13	136 109-162	2750	142 82-172	26/23
19.00	3:38:38	11:09	11:09	149 127-158	1662	158 108-166	36/16
20.00	3:52:35	13:56	13:56	142 119-159	1980	135 96-172	27/28
21.00	4:06:52	14:17	14:17	144 130-159	2056	141 82-168	40/17
22.00	4:21:26	14:34	14:34	148 136-160	2156	137 94-168	24/36
23.00	4:40:06	18:40	18:40	135 116-151	2521	123 96-168	33/22
24.00	4:53:29	13:23	13:23	145 128-162	1940	139 98-168	22/33
25.00	5:07:48	14:19	14:19	142 130-152	2032	132 80-168	30/21
26.00	5:24:49	17:02	17:02	142 98-161	2419	141 82-166	11/23
27.00	5:37:08	12:18	12:18	147 130-159	1808	142 104-166	23/18
28.00	5:51:38	14:31	14:31	132 120-148	1916	127 110-166	15/19
29.00	6:05:43	14:05	14:05	131 115-150	1844	129 108-164	26/34
30.00	6:19:47	14:04	14:04	134 116-150	1885	133 88-168	41/41
31.00	6:31:07	11:20	11:20	145 132-154	1644	149 100-166	26/48
31.17	6:32:44	1:37	9:40	152 149-154	1470	164 162-166	2/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.8%	15:05
25	2.4%	11:15
23	2.6%	15:36
23	5.5%	17:32
20	7.1%	18:01
19	3.0%	14:08

Cadence Distribution
148 avge / 246 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.7	163	24.4	4:14:12	10:26
Walk	30.9	114	6.8	2:01:12	17:49
Still	4.4	-	-	17:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.03%	More
800m	4:33	9:10	41.80%	More
1km	5:43	9:11	43.48%	More
Mile	9:17	9:17	45.55%	More
5k	30:59	9:58	46.40%	More
5 miles	51:22	10:16	45.56%	More
10k	1:04:06	10:19	45.58%	More
10 miles	1:44:12	10:25	46.33%	More
Half	2:18:42	10:35	46.05%	More
20 miles	3:52:13	11:37	43.24%	More
Mara	5:26:36	12:28	41.00%	More
50k	6:31:37	12:36	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	28:49	9:17	49.90
5M	49:24	9:53	47.37
10km	1:03:11	10:10	46.24
10M	1:48:19	10:50	44.57
Half	2:27:05	11:14	43.09
20M	3:57:33	11:53	42.27
Mara	5:22:35	12:19	41.51

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:14	Old Warden to the Greensand Ridge
10:34	Greensand Ridge - Sweetbrier Farm to Highlands Farm
11:37	Greensand Ridge - last mile to Northill

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