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GregP

Last on at 9pm, 27th Jan 2025

M60 Essex

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About Me
I am Gerp, God of the first two people, bringer of all these houses. Fear me because I’m in the middle class Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Go to Dorney. It’s closer than Kona and the weather isn’t as extreme.

Recent Blogs
Film 24	24th Jan
Deathmatch Hall of Fame, 2024 edition	30th Dec
Deathmatch 2024 season - Autumn update	Sep 2024
Film 23	Jun 2024
Wild Rover (Unix edition)	Mar 2024

My parkrun
Chelmsford Central parkrun

Recent Training
24th Jan	General	2mi	24:49
23rd Jan	General	2.2mi	27:29
22nd Jan	Strength	0mi	32:48
17th Jan	General	0mi	4:30
17th Jan	General	1.4mi	18:16

Planned Races	Show more
February Virtual Mile	1st Feb
Feb 25 Fetch Virtual 5K Challenge	1st Feb
March Virtual Mile	1st Mar
Mar 25 Fetch Virtual 5K Challenge	1st Mar
April Virtual Mile	1st Apr

12 Month Benchmarks	Run	Bike
Mile	11:42	3:31
5k	39:32	11:33

Recent Pictures	Show more

Recent Threads
SuperDeath XI
DraftEveryone: a US sports wire
Hello to Jason Isaacs
The benefits of giving up alcohol
TriSport Fetch: The smell of 220
Predictive text thread

Buddies (57)

Followers (60)

Badges Collected	See available badges
+ 266 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2024	PB	WB
200m	2								38 62.60		40 60.25						38 5:06/mi	62.60
400m	7		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77										1:24 5:38/mi	57.75
800m	2			3:37 51.31	3:22 55.60												3:22 6:46/mi	55.60
1000m	1				4:35 53.28												4:35 7:23/mi	53.28
1mi	22		7:17 56.72	7:22 56.08	7:54 52.69	7:17 57.59	8:36 49.53		8:34 50.51		8:24 52.34		9:48 45.96	11:24 39.84		11:42 40.04	7:17 7:17/mi	57.59
1.8mi	1		13:05 59.89														13:05 7:16/mi	59.89
3km	3				14:06 58.57	15:38 53.23		16:05 52.55									14:06 7:34/mi	58.57
5km	51	28:13 49.41	27:00 51.64	25:44 55.02	27:09 52.15	25:35 56.21		26:59 54.14	29:40 49.24	28:37 51.46	30:26 48.78		35:19 43.08		36:45 42.10	39:32 40.15	25:35 8:14/mi	56.21
5.2km	4		26:53 54.01														26:53 8:19/mi	54.01
5.3km	1				30:21 49.93												30:21 9:13/mi	49.93
3.3mi	1				29:08 52.13												29:08 8:50/mi	52.13
6km	1		31:58 53.02														31:58 8:34/mi	53.02
4.3mi	1			37:56 51.67													37:56 8:49/mi	51.67
5mi	10	43:14 52.01	42:49 52.93				45:19 51.64			48:28 49.49							42:49 8:34/mi	52.93
5.5mi	2		49:55 50.45	46:08 55.03													46:08 8:23/mi	55.03
5.8mi	1										57:45 49.20						57:45 9:57/mi	49.20
6mi	1											1:43:10 29.01					1:43:10 17:12/mi	29.01
10km	13	53:04 53.29	58:30 48.34	52:43 54.52	56:14 51.53	52:14 55.93	1:01:57 47.56		59:51 50.06					1:23:40 37.40			52:14 8:24/mi	55.93
10mi	3	1:34:12 49.17	1:31:25 51.50	1:28:58 53.36													1:28:58 8:54/mi	53.36
13.1mi	3			2:06:07 49.37	2:05:40 49.96	2:02:30 51.69											2:02:30 9:21/mi	51.69
15mi	1		2:46:37 42.81														2:46:37 11:06/mi	42.81
20mi	1				3:27:28 47.59												3:27:28 10:22/mi	47.59
26.2mi	3		5:39:54 38.41	5:07:33 42.45	4:48:02 45.70												4:48:02 11:00/mi	45.70

Date	Planned Races			Distance
1 Dec	December Virtual Mile			1mi
1 Nov	Nov 25 Fetch Virtual 5K Challenge			5km
1 Oct	Oct 25 Fetch Virtual 5K Challenge			5km
1 Sep	Sep 25 Fetch Virtual 5K Challenge			5km
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile			1mi
1 Jun	Jun 25 Fetch Virtual 5K Challenge			5km
1 May	May 25 Fetch Virtual 5K Challenge			5km
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
2025		Result	WAVA	Distance
1 Jan	Jan 25 Fetch Virtual 5K Challenge			5km
1 Jan	January Virtual Mile			1mi
2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	40:39	39.39	5km
1 Dec	December Virtual Mile	11:44	40.04	1mi
1 Nov	November Virtual Mile	12:37	37.23	1mi
1 Oct	October Virtual Mile	12:29	37.63	1mi
1 Sep	September Virtual Mile	11:54	39.47	1mi
1 Aug	August Virtual Mile	12:26	37.46	1mi
1 Jul	July Virtual Mile	12:25	37.51	1mi
1 Jun	June Virtual Mile SB	11:42	39.81	1mi
1 May	Fetch Virtual 5K Challenge SB	39:32	40.15	5km
1 May	May Virtual Mile	11:59	38.87	1mi
1 Apr	April Virtual Mile	12:09	38.33	1mi
1 Apr	Fetch Virtual 5K Challenge	40:15	39.43	5km
1 Mar	March Virtual Mile	12:31	37.21	1mi
1 Mar	Fetch Virtual 5K Challenge	42:25	37.42	5km
1 Feb	February Virtual Mile	11:49	39.42	1mi
1 Feb	Fetch Virtual 5K Challenge	42:46	37.11	5km
1 Jan	January Virtual Mile	12:35	37.01	1mi
2021		Result	WAVA	Distance
4 Sep	Fake parkrun	42:11	36.99	5km
31 Jul	Fake parkrun	43:17	35.74	5km
10 Jul	Fake parkrun	41:38	37.16	5km
26 Jun	Fake parkrun	39:25	39.25	5km
19 Jun	Fake parkrun	38:52	39.80	5km
12 Jun	Fake parkrun	41:21	37.41	5km
29 May	Fake parkrun	39:49	38.85	5km
22 May	Fake parkrun	37:28	41.29	5km
15 May	Fake parkrun	37:57	40.77	5km
8 May	Fake parkrun	39:00	39.67	5km
1 May	Fake parkrun	38:12	40.50	5km
24 Apr	Fake parkrun	39:17	39.38	5km
17 Apr	Fake parkrun	38:32	40.15	5km
10 Apr	Fake parkrun	36:47	42.06	5km
3 Apr	Fake parkrun SB	36:45	42.10	5km
27 Mar	Fake parkrun	37:38	41.11	5km
20 Mar	Fake parkrun	37:39	41.09	5km
13 Mar	Fake parkrun	38:10	40.53	5km
6 Mar	Fake parkrun	38:38	40.05	5km
27 Feb	Fake parkrun	37:12	41.59	5km
20 Feb	Fake parkrun	38:28	40.22	5km
6 Feb	Fake parkrun	38:34	40.11	5km
16 Jan	Fake parkrun	37:39	41.09	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:24	39.84	1mi
16 May	Fetch Virtual Weekend 10k SB	1:23:40	37.40	10km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:48	45.96	1mi
21 Feb	Springfield Striders Winter Handicap SB	35:19	43.08	5km
2018		Result	WAVA	Distance
17 Oct	Tarmac Twister Trail PB	1:43:10	29.01	6mi
2017		Result	WAVA	Distance
9 Sep	The Vitruvian Triathlon			1.9km/86km/21km
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m SB	40	60.25	200m
10 Dec	Jingle Mile V: The Final Front Ear SB	8:24	52.34	1mi
4 Sep	Essex Way Real: Leg 9 PB	57:45	49.20	5.8mi
13 Feb	Chelmsford Central parkrun SB	30:26	48.78	5km
2015		Result	WAVA	Distance
4 Jul	Chelmsford Central parkrun	29:08	50.55	5km
29 Mar	Skyline 120 Braintree 5m SB	48:28	49.49	5mi
28 Feb	Chelmsford Central parkrun	28:41	51.34	5km
14 Feb	Chelmsford Central parkrun SB	28:37	51.46	5km
24 Jan	Chelmsford Central parkrun	30:04	48.98	5km
2014		Result	WAVA	Distance
6 Dec	Where's Greg? 200m PB	38	62.60	200m
6 Dec	Jingle Mile III: The Search for Speed SB	8:34	50.51	1mi
1 Nov	Chelmsford Central parkrun	30:44	47.92	5km
5 Oct	Southend Classic 10k SB	59:51	50.06	10km
8 Apr	Chelmer CC/Ford CC TT on E14/10a	31:25		10mi
22 Mar	Chelmsford Central Parkrun SB	29:40	49.24	5km
1 Jan	Chelmsford New Years Day Parkrun	29:59	48.72	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	33:43	43.33	5km
12 Oct	Chelmsford Central Parkrun	30:02	48.64	5km
28 Sep	Chelmsford Central parkrun	29:13	50.00	5km
31 Aug	Maldon Prom parkrun	27:43	52.71	5km
17 Aug	Chelmsford Central Parkrun 5km SB	26:59	54.14	5km
10 Aug	Chelmsford Central parkrun #29	27:27	52.80	5km
7 Aug	Essex Roads TT 18 (E18/06b)	13:34		4.6mi
29 Jun	Chelmsford Central Park 5km	27:34	52.58	5km
19 Mar	East Essex Tri - Club Time Trial SB	16:05	52.55	3km
2012		Result	WAVA	Distance
1 Dec	The Hurtbox of Crackers 400m SB	1:35	51.77	400m
1 Dec	The Jingle Mile SB	8:36	49.53	1mi
9 Sep	Langham 10km SB	1:01:57	47.56	10km
2 Sep	Ely Sprint Triathlon	1:23:15		300m/21km/5km
25 Jul	Southend Wheelers TT E21/10	31:58		10mi
15 Jul	The Maldon Triathlon Sprint Distance	1:48:07		750m/28km/5km
1 Apr	Skyline 120 Braintree 5 SB	45:19	51.64	5mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K PB	52:14	55.93	10km
27 Oct	Springfield Striders Club 5k TT PB	25:35	56.21	5km
11 Sep	Langham 10km	58:04	50.32	10km
16 Jul	East Angular Book of Common Hurtbox 400m	1:27	55.76	400m
16 Jul	East Angular King James Mile SB	7:17	57.59	1mi
11 Jun	British Gas Great East Swim	42:10		1mi
31 May	East Essex Tri - 400m time trial PB	1:24	57.75	400m
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:54:43	37.72	13.6mi
22 Mar	East Essex Tri - Club Time Trial SB	15:38	53.23	3km
9 Mar	Striders' Tarmac Twister	1:00:10	38.58	5mi
6 Feb	Great Bentley Half Marathon PB	2:02:30	51.69	13.1mi
2010		Result	WAVA	Distance
25 Nov	Springfield Striders Winter Handicap PB	29:08	52.13	3.3mi
3 Oct	Southend Classic 10K SB	56:14	51.53	10km
21 Sep	Big Cow Sprint 3 (Run Only) PB	30:21	49.93	5.3km
19 Sep	Big Cow Sprint 3 -	1:33:04		0.75km/20km/5km
5 Sep	Tour of the Cornfields			58mi
25 Aug	220 Midweek Sprint Series - Race 4	1:25:34		0.75km/20km/5km
3 Aug	East Essex Tri 3,000m Time Trial PB	14:06	58.57	3km
9 Jul	Great Bentley Friday 5			5mi
3 Jul	East Angular Hung Parliament Mile SB	7:54	52.69	1mi
3 Jul	East Angular Coalition Hurtbox SB	1:30	53.53	400m
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:35	53.28	1000m
3 Jul	Fetch 800m Who Ate Hundred Cakes PB	3:22	55.60	800m
16 May	Eton Super Sprints (Sunday)	1:20:16		400m/20km/5km
16 May	Eton SuperSprint (run only) SB	27:09	52.15	5km
18 Apr	Brighton Marathon PB	4:48:02	45.70	26.2mi
28 Mar	Oakley 20 PB	3:27:28	47.59	20mi
7 Feb	Great Bentley Half Marathon SB	2:05:40	49.96	13.1mi
28 Jan	Springfield Striders 5k Race (Club Members only)			5km
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5			5mi
11 Oct	Tiptree 10 PB	1:28:58	53.36	10mi
24 Sep	Springfield Striders 5k Race (Club Members only) SB	25:44	55.02	5km
13 Sep	Langham 10k SB	52:43	54.52	10km
6 Sep	Essex Way Relay - Leg 10 PB	46:08	55.03	5.5mi
26 Aug	220 Evening Series @ Dorney: August	28:06	50.39	5km
2 Aug	The London Triathlon	2:33:58		1.5km/40km/10km
23 Jul	Springfield Striders Summer HC PB	37:56	51.67	4.3mi
1 Jul	Essex Roads CC - Time Trial Series race 14	34:08		10.35mi
24 Jun	Human Race/220 Evening Triathlon Series: June	1:40:00		0.75km/20km/5km
20 Jun	Fetch Cambridge Graduation Mile	7:25	55.70	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:27	55.01	400m
20 Jun	Fetch 800m Who Ate Hundred Cakes SB	3:37	51.31	800m
29 May	Ipswich Jaffa 5			5mi
17 May	Eton SuperSprints (Sunday)	1:29:58		400m/20km/5km
13 May	Essex Roads CC - Time Trial Series race 7	36:22		10.35mi
6 May	Essex Roads CC - Time Trial Series race 6	36:50		10.35mi
26 Apr	London Marathon SB	5:07:33	42.45	26.2mi
28 Mar	Mid Essex 400m Hurtbox	1:29	53.77	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) SB	7:22	56.08	1mi
15 Mar	Brentwood Half Marathon SB	2:06:07	49.37	13.1mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:28	54.38	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	7:17	56.72	1mi
25 Oct	Beachy Head Marathon SB	5:39:54	38.41	26.2mi
28 Sep	Tarpley 10 SB	1:31:25	51.50	10mi
14 Sep	Blackwater Tri (run only) PB	31:58	53.02	6km
7 Sep	Essex Way Relay - Leg 10 SB	49:55	50.45	5.5mi
19 Aug	Langdon Hills 5.2k Race Series: Race 4	27:18	53.59	5.2km
10 Aug	London Triathlon (Olympic Distance)			0mi/0mi/51.5km
10 Aug	London Try (Oly - run only) SB	58:30	48.34	10km
27 Jul	Culford Triathlon			0mi/0mi/25.8km
20 Jul	TGT Brentwood 10k			10km
15 Jul	Langdon Hills 5.2k Race Series: Race 3	28:42	50.59	5.2km
11 Jul	Great Bentley Friday 5 PB	42:49	52.93	5mi
26 Jun	Striders GBU Relay PB	13:05	59.89	1.8mi
17 Jun	Langdon Hills 5.2k series reace 2	27:55	52.01	5.2km
8 Jun	Cannons Tri (run only)	27:07	51.42	5km
8 Jun	Cannons St Albans Triathlon			0mi/0mi/25.3km
20 May	Langdon Hills 5.2k race series PB	26:53	54.01	5.2km
18 May	Eton Supersprint Triathlon			0mi/0mi/25.4km
18 May	Eton SuperSprint (run only) SB	27:00	51.64	5km
27 Jan	Benfleet 15 PB	2:46:37	42.81	15mi
6 Jan	Mid Essex League XC @ Mid Essex			5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	43:42	51.86	5mi
23 Dec	Mid-Essex XC League - Grange Farm & Dunmow	56:31	40.10	5mi
9 Dec	53/12 league @ Halstead	50:18	45.05	5mi
1 Dec	Essex Vets Championships			5mi
18 Nov	Chelmsford 10k	53:44	52.63	10km
4 Nov	Billericay Striders 10K SB	53:04	53.29	10km
7 Oct	Southend Classic 10k	58:36	48.26	10km
23 Sep	Ingatestone 5	44:00	51.50	5mi
21 Aug	Pheonix Striders Summer Series 5k 7.30pm SB	28:13	49.41	5km
17 Jul	Havering Midweek 5 Miles SB	43:14	52.01	5mi
15 Jul	TGT Brentwood 10k	59:25	47.21	10km
13 Jul	Great Bentley Friday 5	44:45	50.25	5mi
8 Jul	Felsted 10K	57:43	48.60	10km
20 May	Great Baddow 10 SB	1:34:12	49.17	10mi
10 May	Ruskin Run	16:53	51.55	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2025	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	19	10	12	11	5	19	22	5	12	17	6	0	136
2024	0.2	0.6	1.6	0.4	0.6	2.2	2.1	2.1	1.5	1.5	0	0	12.8
2024	3	12	6	10	13	8	5	3	10	7	2	21	102
2024	6	3	0	7	12	6	3	21	2	3	0	0	63
2023	24	31	37	22	5	12	10	28	28	8	8	7	219
2023	1	0.5	1.2	0.3	1.2	4.6	1.3	1.1	0.9	4.6	0.2	0.7	17.7
2023	9	15	1	6	5	7	5	8	3	7	6	26	100
2023	16	11	10	14	8	5	10	3	9	9	7	2	105
2022	13	12	9	27	16	14	11	14	27	21	11	17	192
2022	1.6	0.3	0.3	1.3	0.3	0.4	3.5	1.2	0.3	2.2	1.1	0.8	13.3
2022	20	6	3	13	7	26	8	11	16	7	14	11	141
2022	4	7	50	9	19	16	39	20	48	12	35	19	276
2021	29	11	30	27	24	8	5	7	17	21	24	17	219
2021	0	0	0	0.8	1.3	0.7	1.8	1.7	1.2	0.6	0.5	0.4	9.1
2021	40	43	44	31	30	13	17	22	9	11	17	25	301
2021	5	3	0	0	12	21	16	12	5	3	11	8	96
2020	15	14	17	26	12	11	19	14	18	10	35	34	228
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.5	1.2	0	0.8	9.1
2020	13	9	26	51	45	19	19	16	13	21	27	18	276
2020	26	16	30	36	22	40	8	35	9	6	9	27	264
2019	29	16	13	6	13	29	1	5	6	10	13	13	154
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	9	15	22	13	7	15	21	12	21	26	34	30	224
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	17	12	6	6	3	9	2	1	1	8	5	7	77
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0	3	0	5	12	18	3	4	2	0	1	0	49
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	3.7	0.2	0.1	22.9
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	154	2340
2015	0	1	0	0	0	0	0	0	0	2	1	1	5
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	7	0	0	0	0	4	0	0	0	21	0	0	32
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	0	0	0	0	4	17	3	11	0	2	0	0	36
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	1	4	0	0	0	8	0	0	0	0	5	0	18
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	0	0	0	0	0	9	2	0	0	4	2	0	18
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	0	0	3	0	1	5	2	1	0	5	0	2	19
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	3.9mi, 1:31:07 Walk - General Unexpectedly Starbies === 1) 1mi - 26:22(26:22/mi) 99/118bpm [2611b/mi] 112cal 48/64rpm 2) 1mi - 25:25(25:25/mi) 105/124bpm [2669b/mi] 116cal 49/65rpm 3) 1mi - 20:04(20:04/mi) 96/109bpm [1927b/mi] 94cal 59/66rpm 4) 0.93mi - 19:15(20:42/mi) 97/108bpm [2007b/mi] 90cal 57/65rpm Add a comment 1.3mi, 16:27 Run - General Number One Observatory Circle and the unexpected Bandium alert === 1) 1mi - 12:25(12:25/mi) 130/142bpm [1614b/mi] 110cal 227/414W 2) 0.31mi - 4:02(13:08/mi) 134/142bpm [1761b/mi] 35cal 212/331W 2nd Jan 2025, 11:30am GlennR wrote: I’m sure you know what you’re on about. Nice running. 2nd Jan 2025, 3:53pm GregP wrote: Gary Cole. Vice President and NCIS Supervisory Special Agent. Add a comment	1.6mi, 31:23 Walk - General Back from the gym === 1) 1mi - 19:46(19:46/mi) 117/132bpm [2313b/mi] 114cal 58/68rpm 2) 0.59mi - 11:36(19:32/mi) 127/135bpm [2480b/mi] 65cal 59/68rpm Add a comment 0mi, 41:28 Cross - Strength Nuffers: gym with Sue === Add a comment 1.5mi, 27:53 Walk - General To the gym === 1) 1mi - 18:34(18:34/mi) 118/130bpm [2192b/mi] 108cal 61/69rpm 2) 0.5mi - 9:19(18:45/mi) 116/129bpm [2176b/mi] 48cal 61/68rpm Add a comment	-	-	-	2.1mi, 26:16 Run - General Large pegs, small holes === 1) 1mi - 12:37(12:37/mi) 139/150bpm [1755b/mi] 118cal 220/344W 2) 1mi - 12:52(12:52/mi) 144/156bpm [1852b/mi] 116cal 203/320W 3) 0.07mi - 47(11:31/mi) 156/158bpm [1798b/mi] 8cal 259/380W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	0.2mi, 13:46 Swim - General Pool swims. T&DA. === 1) 0.01mi - 13:46(21:28:18/mi) 111/124bpm [143001b/mi] 81cal 2/rpm 2) 0mi - 0(0/mi) 111/124bpm [INFb/mi] 12th Jan 2025, 5:10pm GlennR wrote: Good lad. Add a comment 2mi, 49:45 Walk - General Back from church === 1) 0.62mi - 13:50(22:16/mi) 117/132bpm [2606b/mi] 57cal 43/50rpm 2.69/0mph 2) 0.62mi - 22:06(35:35/mi) 118/129bpm [4198b/mi] 61cal 34/61rpm 1.69/0mph 3) 0.62mi - 10:50(17:26/mi) 123/127bpm [2144b/mi] 50cal 61/63rpm 3.44/0mph Add a comment 2mi, 43:54 Walk - General To church === 1) 0.62mi - 11:20(18:15/mi) 119/127bpm [2171b/mi] 47cal 51/58rpm 3.29/0mph 2) 0.62mi - 11:17(18:10/mi) 97/125bpm [1762b/mi] 50cal 59/59rpm 3.3/0mph 3) 0.62mi - 18:26(29:41/mi) 104/132bpm [3087b/mi] 62cal 34/59rpm 2.02/0mph 4) 0.1mi - 2:43(27:18/mi) 110/115bpm [3004b/mi] 12cal 42/42rpm 2.2/0mph Add a comment 1.6mi, 21:13 Run - General Lido Shuffle === 1) 0.62mi - 8:00(12:52/mi) 152/158bpm [1956b/mi] 67cal 167/317W 4.83/6.33mph 2) 0.62mi - 8:58(14:25/mi) 140/146bpm [2019b/mi] 66cal 154/292W 4.35/6.27mph 12th Jan 2025, 9:06am Treborstreet wrote: One for the road…. 12th Jan 2025, 10:01am Angus Clydesdale wrote: Nice one! 12th Jan 2025, 10:02am GlennR wrote: Excellent. 12th Jan 2025, 3:29pm GregP wrote: Indeed Rob. The Lido is just over there ~points~ Add a comment	1.7mi, 21:52 Run - General Silk Degrees === 1) 0.62mi - 7:33(12:09/mi) 131/141bpm [1592b/mi] 65cal 166/234W 5.02/6.37mph 2) 0.62mi - 8:28(13:37/mi) 133/140bpm [1811b/mi] 70cal 176/244W 4.61/5.82mph Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0mi, 3:17 Swim - General Gentle dip in spa pool === 1) 0.02mi - 1:58(1:45:52/mi) 114/114bpm [12070b/mi] 22cal 25/rpm 0.57/1.1mph 2) 0mi - 15(0/mi) 114/114bpm [INFb/mi] 1cal 3) 0.01mi - 35(1:33:21/mi) 114/114bpm [10641b/mi] 6cal 22/rpm 0.64/0.64mph 4) 0mi - 14(0/mi) 114/114bpm [INFb/mi] 2cal 5) 0.01mi - 9(23:18/mi) 114/114bpm [2656b/mi] 1cal 27/rpm 2.57/2.57mph 6) 0mi - 4(0/mi) 114/114bpm [INFb/mi] 1cal Add a comment 0.9mi, 21:11 Walk - General The baffling reality of the CTT === 1) 0.62mi - 15:25(24:48/mi) 106/115bpm [2629b/mi] 48cal 43/59rpm 2.42/0mph Add a comment 2mi, 24:43 Run - General The Moon on the Water === 1) 0.62mi - 8:07(13:05/mi) 125/134bpm [1634b/mi] 69cal 182/331W 4.92/6.21mph 2) 0.62mi - 7:47(12:32/mi) 133/141bpm [1667b/mi] 62cal 158/211W 4.83/6.01mph 3) 0.62mi - 7:24(11:55/mi) 139/147bpm [1656b/mi] 64cal 163/216W 5.14/6.41mph Add a comment	0mi, 2:57 Swim - General Surprisingly chilly loops of the spa pool === 1) 0.02mi - 2:51(1:54:45/mi) 103/115bpm [11819b/mi] 27cal 17/rpm 0.52/1.96mph 2) 0mi - 3(0/mi) 103/115bpm [INFb/mi] 16th Jan 2025, 8:15pm GlennR wrote: Good lad. Add a comment 3.5mi, 2:34:55 Walk - General Serra do Faial Levada === 1) 0.62mi - 33:32(53:57/mi) 107/124bpm [5773b/mi] 60cal 23/32rpm 1.11/0mph 2) 0.62mi - 23:41(38:07/mi) 111/124bpm [4230b/mi] 60cal 29/38rpm 1.57/0mph 3) 0.62mi - 22:15(35:49/mi) 112/121bpm [4011b/mi] 54cal 36/45rpm 1.68/0mph 4) 0.62mi - 43:00(1:09:12/mi) 109/123bpm [7543b/mi] 75cal 22/45rpm 0.87/0mph 5) 0.62mi - 18:24(29:36/mi) 110/124bpm [3257b/mi] 45cal 40/42rpm 2.03/0mph 6) 0.41mi - 14:02(33:52/mi) 110/125bpm [3724b/mi] 36cal 39/41rpm 1.77/0mph Add a comment	0mi, 4:30 Swim - General Spa pool again === 1) 0.04mi - 4:11(1:36:19/mi) 103/107bpm [9920b/mi] 37cal 17/rpm 0.62/1.99mph 2) 0mi - 16(0/mi) 103/107bpm [INFb/mi] 1cal 17th Jan 2025, 1:18pm GlennR wrote: Good lad. Add a comment 1.4mi, 18:16 Run - General Wheezy like Friday morning === 1) 0.62mi - 8:03(12:57/mi) 135/135bpm [1749b/mi] 62cal 159/223W 4.86/6.36mph 2) 0.62mi - 8:08(13:05/mi) 130/138bpm [1701b/mi] 71cal 178/228W 4.75/5.93mph 17th Jan 2025, 9:03am Nicholls595 wrote: Well done, now get yourself down for breakfast and try some of that delicious chicken ham 17th Jan 2025, 11:06am GregP wrote: Nothing says ‘luxury hotel’ quite like mechanically reclaimed chicken 17th Jan 2025, 9:27pm Treborstreet wrote: Billy bear ham? Add a comment	-	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
0mi, 32:48 Cross - Strength Half hearted trip to gym === Add a comment	2.2mi, 27:29 Run - General Tightness on re-entry === 1) 1mi - 12:11(12:11/mi) 142/153bpm [1731b/mi] 121cal 239/350W 2) 1mi - 12:37(12:37/mi) 143/156bpm [1804b/mi] 122cal 225/333W 3) 0.22mi - 2:41(12:20/mi) 123/127bpm [1517b/mi] 24cal 211/287W 23rd Jan 2025, 9:05am Nellers wrote: Ooh err missus! Bit chilly compared to your runs last week eh? 23rd Jan 2025, 9:10am GregP wrote: Well yes, so I over-reacted and wore tights. I boiled. 23rd Jan 2025, 9:25am Nellers wrote: Ah. This is where I'm a bit of a wimp because I've been wearing tights for almost all my runs for a while now. I don't like cold legs! 23rd Jan 2025, 2:26pm GregP wrote: I’m usually of the opinion that if my hands and arms and torso are warm the legs will take care of themselves. Add a comment	2mi, 24:49 Run - General It's a long day livin' in Reseda === 1) 1mi - 12:00(12:00/mi) 134/148bpm [1607b/mi] 116cal 230/346W 2) 1mi - 12:35(12:35/mi) 139/149bpm [1750b/mi] 120cal 224/336W 3) 0.03mi - 14(9:20/mi) 140/141bpm [1306b/mi] 3cal 240/248W Add a comment	-	-	-	-

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