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Sat 12th Apr 2025 at 8:32am by GregP

Run > General
  • Amazing
  • Time
    26:14
  • Miles
    2.10
  • Min/mi
    12:30
  • Pacing
    90%
  • WAVA
    40.94
  • Stride(cm)
    81
  • Cals
    249
  • Watts
    228
  • Cadence
    159
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1738
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Palate cleansing
===

1) 1mi - 12:13(12:13/mi) 135/149bpm [1649b/mi] 117cal 226/434W
2) 1mi - 13:01(13:01/mi) 143/152bpm [1861b/mi] 121cal 204/378W
3) 0.1mi - 1:00(9:42/mi) 148/149bpm [1436b/mi] 11cal 256/297W
12:13 13:01 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:02 93 81-117 932 179 176-188 335 266-369 3/0
0.13 1:24 46 12:24 129 118-135 1599 158 128-180 237 39-346 2/0
0.19 2:09 45 11:59 139 135-141 1666 170 154-180 268 183-329 1/3
0.25 3:01 52 14:00 140 137-142 1959 153 124-178 200 70-268 1/0
0.31 3:49 47 12:37 135 132-138 1703 165 126-178 228 96-278 1/2
0.38 4:28 39 10:28 135 133-138 1412 159 122-178 224 80-434 0/2
0.44 5:19 51 13:38 138 135-140 1882 158 128-178 213 130-272 0/1
0.50 6:07 48 12:48 136 128-140 1741 150 126-182 203 100-325 0/0
0.56 6:58 50 13:27 131 128-133 1762 159 126-180 222 126-277 0/1
0.63 7:34 36 9:36 131 127-133 1258 177 122-230 247 136-295 1/2
0.69 8:22 48 12:51 136 133-140 1749 153 124-180 228 85-349 2/0
0.75 9:10 48 12:54 135 131-139 1742 155 126-178 238 64-352 1/0
0.81 9:57 47 12:31 138 131-141 1727 148 88-180 217 90-293 0/1
0.88 10:34 36 9:42 144 139-149 1398 173 128-180 261 150-289 0/1
0.94 11:21 47 12:34 142 136-149 1785 154 128-182 214 149-334 2/1
1.00 12:12 52 13:48 144 140-147 1986 154 124-178 237 186-301 3/0
1.06 13:03 51 13:34 147 145-149 1995 155 120-178 232 118-310 2/0
1.13 13:52 48 12:54 149 145-152 1922 161 118-178 270 116-330 2/0
1.19 14:37 45 11:57 146 144-148 1745 166 118-176 258 137-296 2/0
1.25 15:25 49 12:58 142 137-149 1841 149 122-174 204 138-260 0/1
1.31 16:15 50 13:17 142 140-144 1886 153 124-178 184 105-255 0/2
1.38 17:06 51 13:37 146 140-148 1989 154 122-178 206 81-289 0/3
1.44 17:54 48 12:54 139 137-140 1794 160 126-176 208 81-251 1/1
1.50 18:42 48 12:46 137 135-140 1748 158 114-172 209 128-255 0/1
1.56 19:26 44 11:48 137 135-138 1616 152 124-176 202 75-378 0/1
1.63 20:21 54 14:27 140 137-143 2023 156 122-176 209 108-274 1/0
1.69 21:12 52 13:45 143 140-145 1966 155 124-178 218 131-295 2/0
1.75 22:04 52 13:52 141 136-144 1955 156 124-176 200 129-271 1/1
1.81 22:51 46 12:21 143 136-146 1765 170 122-180 251 167-307 2/0
1.88 23:36 45 12:03 144 142-147 1734 160 122-180 236 143-310 2/1
1.94 24:24 48 12:48 147 139-149 1882 158 122-178 258 165-303 2/0
2.00 25:13 50 13:12 142 139-147 1875 155 122-178 200 135-266 0/1
2.06 25:51 38 10:10 147 146-148 1494 176 174-180 248 197-272 0/2
2.10 26:15 24 9:40 149 148-149 1441 179 176-182 270 254-297 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 175 1.6 17:37 11:07
    Walk 32.7 125 0.5 8:35 16:33
    Still 0.2 - - 3 -

  • Power Distribution

    228W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 30.81% More
    800m 5:59 12:02 35.43% More
    1km 7:24 11:55 37.83% More
    Mile 12:11 12:11 39.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 42.51
    5km 40:39 13:05 39.39
    5M 1:09:12 13:50 37.85
    10km 1:28:14 14:12 37.12
    10M 2:30:12 15:01 35.88
    Half 3:23:07 15:30 35.06
    20M 5:26:00 16:18 34.25
    Mara 7:20:53 16:50 33.90

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