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Sun 30th Mar 2025 at 9:00am by GregP

Run > General
  • Good
  • breezy
  • Time
    42:07
  • Miles
    3.28
  • Min/mi
    12:50
  • Pacing
    91.9%
  • WAVA
    40.22
  • Stride(cm)
    80
  • Cals
    372
  • Watts
    227
  • Cadence
    157
  • BPM
    131
  • %MHR
    70.3
  • B/mi
    1679
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Slow and sluggish, breezy and bright
===

1) 1mi - 12:54(12:54/mi) 132/149bpm [1703b/mi] 118cal 218/381W
2) 1mi - 12:29(12:29/mi) 130/139bpm [1624b/mi] 110cal 203/337W
3) 1mi - 13:23(13:23/mi) 130/140bpm [1739b/mi] 115cal 222/356W
4) 0.28mi - 3:21(12:04/mi) 128/136bpm [1544b/mi] 29cal 204/290W
12:54 12:29 13:23 3:21
Nicholls595
You da man
Treborstreet
Chelmer Village ‘hood’ run
GlennR
Goodness.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:12 103 69-124 1257 164 104-188 278 201-312 7/1
0.25 3:12 1:40 13:21 125 119-128 1670 155 126-176 226 59-375 4/1
0.38 4:49 1:38 13:02 125 117-133 1630 156 124-178 234 129-381 6/4
0.50 6:22 1:32 12:17 140 128-147 1720 157 124-176 236 132-348 4/4
0.63 7:58 1:36 12:50 144 138-149 1849 158 120-176 210 79-271 2/6
0.75 9:29 1:31 12:11 138 131-146 1681 164 126-176 264 89-363 6/2
0.88 11:14 1:45 13:56 143 139-146 1993 154 122-174 233 125-359 5/2
1.00 12:54 1:40 13:18 138 132-143 1835 157 124-176 207 135-270 2/3
1.13 14:26 1:32 12:17 130 126-132 1597 152 86-174 196 72-278 1/4
1.25 16:02 1:36 12:50 135 131-139 1733 153 124-176 211 123-283 4/10
1.38 17:37 1:35 12:40 132 129-135 1673 160 122-174 214 150-283 2/5
1.50 19:17 1:40 13:21 133 130-135 1775 156 120-174 226 58-337 4/2
1.63 20:53 1:36 12:49 127 122-131 1628 154 114-174 208 69-314 2/4
1.75 22:17 1:24 11:13 129 124-132 1447 163 128-176 241 104-312 1/7
1.88 23:49 1:32 12:13 131 127-135 1600 156 126-174 222 132-292 1/6
2.00 25:23 1:34 12:32 127 120-131 1591 156 124-176 213 133-299 5/2
2.13 27:05 1:42 13:37 123 119-128 1676 156 112-174 243 72-356 4/1
2.25 28:45 1:40 13:17 130 125-139 1726 161 118-176 236 133-317 3/2
2.38 30:19 1:34 12:36 131 125-139 1650 155 122-176 204 83-291 5/6
2.50 32:01 1:42 13:33 130 126-134 1761 157 122-176 240 133-342 4/3
2.63 33:37 1:36 12:49 134 123-140 1717 162 120-176 245 138-323 5/2
2.75 35:21 1:44 13:54 127 120-134 1765 157 124-176 249 144-316 7/2
2.88 37:06 1:45 13:59 133 126-136 1859 150 114-176 223 71-304 6/3
3.00 38:46 1:40 13:18 134 132-138 1783 158 118-176 224 132-291 3/3
3.13 40:22 1:36 12:47 128 124-132 1636 157 122-176 221 124-290 2/3
3.25 41:51 1:29 11:56 128 124-134 1527 160 124-176 207 68-286 1/6
3.28 42:08 17 10:09 135 134-136 1371 176 174-178 259 250-267 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    157 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 172 2.5 28:14 11:25
    Walk 33.0 126 0.8 13:54 17:17

  • Power Distribution

    227W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.71% More
    800m 6:02 12:09 35.11% More
    1km 7:35 12:13 36.88% More
    Mile 12:25 12:25 39.18% More
    5k 39:56 12:51 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 43.59
    5km 39:38 12:45 40.40
    5M 1:07:29 13:30 38.81
    10km 1:26:02 13:51 38.07
    10M 2:26:28 14:39 36.80
    Half 3:18:05 15:07 35.95
    20M 5:17:54 15:54 35.12
    Mara 7:09:57 16:25 34.77

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