Nicholls595

Last on at 8am, 24th Nov 2024

M55 Nottinghamshire

Six-Lined Racerunner (38)

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STATUS London here we come!

Kimberley & District Striders

About Me
58 years old, pasty munching wok smuggler Show More...

Random Q&A	See your Q&A
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Recent Blogs
21 today	Sep 2024
A Grand Day Out or Age is just a number*	May 2024
Running Mojo? Looks like I've found it!	Apr 2024
Nico Does That London - Part Two	Apr 2024
Better late than never - A tale of the 2020 London Marathon. Part One	Apr 2024

My parkrun
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Recent Training
6th Nov	Hiking	1.5mi	37:46
Oct 2024	Stretching	0mi	5:00
Oct 2024	Treadmill	1mi	14:51
Oct 2024	Rowing - Indoor	1.2mi	9:36
Oct 2024	Exercise Bike	4.3mi	20:00

12 Month Benchmarks	Run
Mile	9:57
5k	35:29
5mi	58:20
10k	1:13:28
10mi	2:00:36
Half	2:39:58

Recent Pictures	Show more

Recent Threads
Rate my plate
Mince pie count
Rugby, the original version
Things I found on Rightmove
What do you know today, that you did not yesterday?
Cricket Thread

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Followers (24)

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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
100m	1								16 69.06						16 4:17/mi	69.06
200m	1								35 67.97						35 4:42/mi	67.97
400m	1								1:26 57.97						1:26 5:46/mi	57.97
0.3mi	2						1:17 63.93	1:26 57.64							1:17 5:08/mi	63.93
800m	1								3:40 53.30						3:40 7:23/mi	53.30
1mi	2							7:44 55.51	7:41 56.31						7:41 7:41/mi	56.31
3km	12						15:37 53.70	15:54 53.16	18:29 46.09			19:35 44.56		24:19 37.39	15:37 8:23/mi	53.70
2.2mi	3						18:15 54.83	18:42 53.93	20:48 48.86						18:15 8:18/mi	54.83
3mi	1										38:00 37.66				38:00 12:40/mi	37.66
5km	63				25:52 55.16	25:54 55.09	25:17 56.88	29:25 49.27	30:49 47.41	29:18 50.67	31:08 47.68	31:06 48.12	33:07 45.56	33:38 46.39	25:17 8:08/mi	56.88
3.2mi	2						27:05 54.75		30:44 49.01						27:05 8:28/mi	54.75
4.3mi	9			40:24 48.90	44:37 44.63										40:24 9:24/mi	48.90
4.7mi	3						40:32 53.77			47:43 46.81	47:33 47.37				40:32 8:42/mi	53.77
4.7mi	3								55:26 41.09						55:26 11:40/mi	41.09
4.9mi	5				44:20 50.91	44:09 51.53	45:49 50.06	46:16 49.98	51:17 45.46						44:09 9:01/mi	51.53
5mi	30				44:04 52.25	43:07 53.83	43:37 53.65	46:24 50.85	51:08 46.53	47:38 50.36	47:01 51.45				43:07 8:37/mi	53.83
5.1mi	4						45:47 52.17		54:38 44.44	55:08 44.41	51:22 48.06				45:47 8:59/mi	52.17
5.5mi	1				51:07 49.66										51:07 9:18/mi	49.66
5.7mi	1							58:34 46.24							58:34 10:14/mi	46.24
5.8mi	1					54:30 49.14									54:30 9:29/mi	49.14
5.9mi	3				55:28 49.16			58:34 47.72							55:28 9:24/mi	49.16
10km	11		1:06:33 42.49	56:54 50.51	55:01 52.57	54:18 53.36	58:39 50.23	1:02:00 47.92							54:18 8:44/mi	53.36
13.1mi	8	2:37:52 38.47	2:27:36 41.49	2:10:19 48.18	2:01:51 51.96			2:18:28 46.93			3:05:55 35.89			2:41:19 43.30	2:01:51 9:18/mi	51.96
26.2mi	4				4:45:34 46.49		5:15:19 42.47	4:44:09 47.53						6:16:20 38.92	4:44:09 10:51/mi	47.53

2024		Result	WAVA	Distance
18 May	White Peak Half Marathon	2:43:39	42.68	13.1mi
12 May	Colliers Wood Canter SB	33:38	46.39	5km
21 Apr	London Marathon SB	6:16:20	38.92	26.2mi
17 Mar	Colliers Wood Canter SB	24:19	37.39	3km
25 Feb	Leicestershire Half Marathon SB	2:41:19	43.30	13.1mi
2020		Result	WAVA	Distance
14 Mar	Colliers Wood Canter SB	33:07	45.56	5km
8 Feb	Colliers Wood Canter	35:32	42.47	5km
2019		Result	WAVA	Distance
14 Dec	Colliers Wood Canter	37:38	40.10	5km
12 Oct	Colliers Wood Canter	35:33	42.45	5km
27 Jul	Long Eaton parkrun	33:28	44.72	5km
20 Jul	Long Eaton parkrun	35:33	42.10	5km
18 May	Long Eaton parkrun SB	31:06	48.12	5km
11 May	Long Eaton parkrun	31:33	47.44	5km
9 Apr	BDL Derby Runner Summer League Race 1	50:21	48.45	5mi
9 Mar	Colliers Wood Canter	1:00:40	24.67	5km
9 Feb	Colliers Wood Canter SB	19:35	44.56	3km
2018		Result	WAVA	Distance
10 Nov	Long Eaton parkrun	38:50	38.54	5km
14 Oct	Manchester Half Marathon SB	3:05:55	35.89	13.1mi
25 Jul	KADS Pot Luck Pairs Handicap PB	38:00	37.66	3mi
18 Jul	KADS Handicap SB	47:01	51.45	5mi
7 Jul	Long Eaton parkrun	42:34	34.88	5km
8 May	BDL Derby Runner Summer League Race 2	51:45	46.74	5mi
25 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	51:22	48.06	5.1mi
18 Apr	KADS Handicap (KLC) SB	47:33	47.37	4.66mi
14 Apr	Colliers Wood Canter SB	31:08	47.68	5km
10 Apr	BDL Derby Runner Summer League Race 1	46:51	51.63	5mi
13 Jan	Mansfield parkrun	39:32	37.55	5km
6 Jan	Long Eaton parkrun	40:29	36.67	5km
2017		Result	WAVA	Distance
3 Dec	Booths Decorators Cross Country League Race 3	57:51	35.85	4.3mi
25 Nov	Forest Rec parkrun	41:21	35.90	5km
18 Nov	Rushcliffe parkrun	39:47	37.32	5km
11 Nov	Markeaton parkrun	39:55	37.19	5km
21 Oct	Colwick parkrun	42:46	34.71	5km
14 Oct	Colliers Wood Canter	35:18	42.05	5km
7 Oct	Long Eaton parkrun SB	29:18	50.67	5km
1 Oct	Booth's decorators XC league race 1 Shipley	1:01:28	35.35	4.5mi
30 Sep	Brierley Forest parkrun	42:07	35.25	5km
23 Sep	Brierley Forest parkrun	31:21	47.35	5km
16 Sep	Beeston parkrun	48:44	30.46	5km
6 Aug	Bassetlaw Triathlon			400m/21km/5km
14 May	Skegness Triathlon	1:26:53		400m/18km/5km
10 May	Notts AAA Summer League 2 - Holme Pierrepont	54:16	44.20	5mi
9 May	Booths Decorators Summer League Race 2	57:30	41.72	5mi
5 May	Bramcote Aquathlon	46:38		0.4km/5km
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	55:08	44.41	5.1mi
11 Apr	Booths Decorators Summer League Race 1 SB	47:38	50.36	5mi
8 Apr	Colliers Wood Canter	32:40	45.08	5km
5 Apr	KADS Handicap (KLC) SB	47:43	46.81	4.66mi
12 Feb	BDXC Holmebrook Valley Park	1:07:02	35.79	5mi
22 Jan	BDXC Long Eaton	54:16	46.02	5.2mi
14 Jan	Colliers Wood Canter	41:37	35.39	5km
2016		Result	WAVA	Distance
10 Dec	The Tinsel Insole 100m Insanity Dash PB	16	69.06	100m
10 Dec	Jingle Mile V: The Final Front Ear PB	7:41	56.31	1mi
10 Dec	The Turkeys' Escape and Evasion 800m PB	3:40	53.30	800m
10 Dec	Will He Make It This Time? 200m PB	35	67.97	200m
10 Dec	The Hurtbox of Crackers 400m PB	1:26	57.97	400m
4 Dec	Booths Decorators Cross Country League Race 3	55:11	37.28	4.3mi
13 Nov	BDXC Chaddesdon Park	47:58	44.93	4.5mi
12 Nov	Colliers Wood Canter	35:02	42.03	5km
6 Nov	Dovedale Dash PB	55:26	41.09	4.75mi
8 Oct	Colliers Wood Canter	21:03	40.79	3km
2 Oct	Booth's decorators XC league race 1 Shipley	58:14	37.01	4.5mi
10 Sep	Colliers Wood Canter	34:54	41.86	5km
7 Aug	Bassetlaw Triathlon	1:39:20		400m/21km/5km
13 Jul	Notts AAA Summer League 4 - Worksop SB	51:17	45.46	4.9mi
9 Jul	Colliers Wood Canter SB	18:29	46.09	3km
9 Jul	The Derwent River Relays (4 x 3.2 miles) SB	30:44	49.01	3.2mi
25 Jun	Long Eaton parkrun	38:27	37.99	5km
17 Jun	The Real Ale Relay SB	20:48	48.86	2.2mi
5 Jun	Kimberley Triathlon	1:47:30		400m/19km/5km
15 May	Skegness Triathlon	1:30:44		400m/18km/5km
4 May	Notts AAA Summer League 2 - Holme Pierrepont SB	51:08	46.53	5mi
30 Apr	Mansfield parkrun	31:07	46.95	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	54:38	44.44	5.1mi
12 Apr	Booths Decorators Summer League Race 1	51:49	45.91	5mi
9 Apr	Burnham and Highbridge parkrun SB	30:49	47.41	5km
26 Mar	Long Eaton parkrun	32:59	44.29	5km
19 Mar	Long Eaton parkrun	44:06	33.13	5km
27 Feb	Forest Rec parkrun	33:03	44.20	5km
13 Feb	Colliers Wood Canter	21:29	39.65	3km
24 Jan	BDXC Trent Meadows	59:40	34.19	4.3mi
2015		Result	WAVA	Distance
12 Dec	Colliers Wood Canter	18:34	45.88	3km
22 Nov	Heanor 10K Pudding Run	1:03:56	46.47	10km
18 Nov	Derby Midweek Mile SB	7:44	55.51	1mi
14 Nov	Colliers Wood Canter	30:28	47.95	5km
8 Nov	BDXC Chaddesdon Park	45:12	47.29	4.5mi
1 Nov	Dovedale Dash	58:12	38.81	4.75mi
18 Oct	Booth's decorators XC league race 1 Shipley	53:41	39.81	4.5mi
11 Oct	Yorkshire Coast 10K SB	1:02:00	47.92	10km
10 Oct	Colliers Wood Canter	31:59	45.68	5km
27 Sep	Robin Hood Half Marathon SB	2:18:28	46.93	13.1mi
22 Aug	Lanhydrock parkrun	35:37	40.69	5km
16 Aug	Erewash Triathlon	1:17:43		400m/10mi/3mi
12 Aug	Notts AAA Summer League 5 - Teversal SB	58:34	47.72	5.9mi
8 Aug	Colliers Wood Canter	30:13	47.97	5km
15 Jul	Notts AAA Summer League 4 - Worksop SB	46:16	49.98	4.9mi
14 Jul	Booths Decorators Summer League Race 4	48:43	48.43	5mi
11 Jul	Colliers Wood Canter SB	29:25	49.27	5km
8 Jul	KADS Handicap	46:52	50.34	5mi
17 Jun	Notts AAA Summer League 3 - Redhill PB	58:34	46.24	5.72mi
13 Jun	Colliers Wood Canter	30:40	47.26	5km
12 Jun	The Real Ale Relay SB	18:42	53.93	2.2mi
9 Jun	Booths Decorators Summer League Race 3 SB	46:24	50.85	5mi
7 Jun	Kimberley Beginners Triathlon	46:53		0.2km/7km/2.5km
9 May	Colliers Wood Canter SB	15:54	53.16	3km
6 May	Notts AAA Summer League 2 - Holme Pierrepont	46:40	50.56	5mi
29 Apr	KADS Handicap	49:29	47.68	5mi
19 Apr	Greater Manchester Marathon PB	4:44:09	47.53	26.2mi
14 Apr	Booths Decorators Summer League Race 1	49:57	47.23	5mi
18 Mar	KADS 4 x 400m relay SB	1:26	57.64	0.25mi
14 Mar	Colliers Wood Canter	29:59	48.34	5km
14 Feb	Colliers Wood Canter	31:32	45.96	5km
8 Feb	BDXC Holmebrook Valley Park	1:03:38	37.08	5mi
11 Jan	BDL XC Trent Meadows	52:36	43.51	4.85mi
10 Jan	Colliers Wood Canter	18:13	46.40	3km
2014		Result	WAVA	Distance
30 Nov	Booths Decorators Cross Country League Race 3	47:41	42.44	4.3mi
23 Nov	Heanor 10K Pudding Run SB	58:39	50.23	10km
9 Nov	BDXC Chaddeston Park (Race 2)	45:30	45.53	4.4mi
8 Nov	Colliers Wood Canter	30:53	46.93	5km
2 Nov	Dovedale Dash	52:49	42.42	4.75mi
12 Oct	Booths Decorators Cross Country League - Race 1	46:55	50.29	5mi
11 Oct	Colliers Wood Canter	18:31	45.65	3km
5 Aug	Booths Decorators Summer League Race 5	54:00	43.34	5mi
16 Jul	Notts AAA Summer League race 4 - Worksop SB	45:49	50.06	4.9mi
28 Jun	The Derwent River Relays (4 x 3.2 miles) PB	27:05	54.75	3.2mi
20 Jun	The Real Ale Relay PB	18:15	54.83	2.2mi
21 May	KADS 4 x 400m relay PB	1:17	63.93	0.25mi
10 May	Colliers Wood Canter	15:43	53.36	3km
7 May	Notts AAA Summer League 2 - Holme Pierrepont SB	43:37	53.65	5mi
3 May	Mansfield parkrun #84 PB	25:17	56.88	5km
30 Apr	KADS Handicap	46:02	50.84	5mi
26 Apr	Mansfield parkrun #83	26:55	53.42	5km
16 Apr	Notts AAA Summer League 1 - Southwell PB	45:47	52.17	5.1mi
15 Apr	Booths Decorators Summer League Race 1	45:01	51.99	5mi
12 Apr	Colliers Wood Canter PB	15:37	53.70	3km
6 Apr	Greater Manchester Marathon SB	5:15:19	42.47	26.2mi
26 Mar	KADS Handicap (KLC) PB	40:32	53.77	4.66mi
15 Mar	Mansfield parkrun #77	26:16	54.75	5km
8 Mar	Colliers Wood Canter	27:52	30.10	3km
15 Feb	Colliers Wood Canter	26:33	54.16	5km
9 Feb	BDXC Holmebrook Valley Park	1:03:05	37.10	5mi
18 Jan	Mansfield parkrun #69	26:58	53.33	5km
12 Jan	BDXC Allestree	1:10:24	40.05	6mi
2013		Result	WAVA	Distance
14 Dec	Mansfield parkrun #63	26:47	53.69	5km
1 Dec	BDXC Trent Meadows	47:58	41.85	4.3mi
30 Nov	Mansfield parkrun #61	28:17	50.84	5km
23 Nov	Colwick parkrun	29:23	48.94	5km
3 Nov	CANCELLED Dovedale Dash			4.75mi
19 Jul	Tara Kinder 10k PB	54:18	53.36	10km
17 Jul	Notts AAA Summer League race 4 - Worksop PB	44:09	51.53	4.9mi
12 Jun	Notts AAA Summer League race 3 - Erewash PB	54:30	49.14	5.75mi
8 May	Notts AAA Summer League race 2 - Holme Pierrepont PB	43:07	53.83	5mi
4 May	Colwick parkrun	26:14	54.39	5km
20 Apr	Forest Rec parkrun #3	27:45	51.42	5km
16 Apr	Booths Teversal	46:30	49.92	5mi
23 Feb	Colwick parkrun	27:15	52.36	5km
16 Feb	Mansfield parkrun #21 SB	25:54	55.09	5km
10 Feb	BDXC Holmebrook Valley Park	56:53	40.81	5mi
2 Feb	Colwick parkrun	28:24	50.24	5km
13 Jan	BDXC Shipley cricket club	48:44	50.46	5.29mi
2012		Result	WAVA	Distance
2 Dec	BDXC Trent Meadows	45:44	43.54	4.3mi
18 Nov	Heanor 10K Pudding Run	55:07	52.57	10km
28 Oct	Worksop Half Marathon PB	2:01:51	51.96	13.1mi
14 Oct	Shipley Park Booth Decorators XC SB	44:37	44.63	4.3mi
7 Oct	Mablethorpe Marathon SB	4:45:34	46.49	26.2mi
22 Sep	Colwick parkrun SB	25:52	55.16	5km
18 Aug	Colwick parkrun	27:04	52.31	5km
15 Aug	Notts AAA Summer League race 5 - Teversal	55:42	48.95	5.9mi
28 Jul	Colwick parkrun	26:06	54.25	5km
11 Jul	Notts AAA Summer League race 4 - Worksop SB	44:20	50.91	4.9mi
13 Jun	Notts AAA Summer League race 3 - Erewash PB	51:07	49.66	5.5mi
10 Jun	Long Eaton 5	45:20	50.79	5mi
30 May	Beeston AC Trent 5	45:00	51.17	5mi
27 May	Sinfin Classic 10k SB	55:01	52.24	10km
9 May	Notts AAA Summer League race 2 - Holme Pierrepont SB	44:04	52.25	5mi
29 Apr	Underwood 10k	57:29	50.00	10km
21 Apr	Colwick parkrun	26:43	52.99	5km
11 Apr	Notts AAA Summer League race 1 - Epperstone PB	55:28	49.16	5.9mi
10 Mar	Colwick parkrun	28:16	50.09	5km
3 Mar	Colwick parkrun	27:24	51.67	5km
25 Feb	Colwick parkrun	27:30	51.48	5km
12 Feb	BDXC Holmebrook Valley Park	51:50	44.42	5mi
15 Jan	BDXC Shipley cricket club	54:29	44.78	5.29mi
2011		Result	WAVA	Distance
4 Dec	BDXC Trent Meadows	43:35	45.33	4.3mi
20 Nov	Heanor 10K Pudding Run SB	56:54	50.51	10km
16 Oct	Booth Decorators XC PB	40:24	48.90	4.3mi
18 Sep	Great North Run Half Marathon SB	2:10:19	48.18	13.1mi
10 Apr	Underwood 10k	1:02:24	45.68	10km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud SB	1:06:33	42.49	10km
4 Oct	Goose Fair Gallop 10K	1:11:15	39.69	10km
13 Sep	Robin Hood Half Marathon SB	2:27:36	41.49	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:37:52	38.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	7	0	0	12	2	0	24
2024	0	0	0	0	0	0	0.6	0	1.2	0	0	0	1.8
2024	40	38	86	47	21	1	0	0	0	2	0	0	234
2024	7	27	29	13	0	4	0	0	0	7	0	0	87
2023	15	9	2	6	0	0	0	0	0	0	0	0	32
2023	0	0	0	2	0	11	34	13	0	12	42	6	119
2023	0	0	0	0	0	22	42	26	0	19	44	0	153
2022	4	2	0	10	1	0	0	0	0	0	0	1	19
2022	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2022	16	17	7	0	3	0	1	0	0	0	0	0	44
2022	0	1	0	0	0	0	0	14	0	0	0	0	16
2021	35	12	2	3	0	4	0	0	0	0	2	0	58
2021	5	13	11	7	2	14	38	2	0	0	0	0	90
2021	0	0	0	7	0	0	0	0	0	0	0	0	7
2020	0	0	0	23	6	11	7	3	5	0	0	5	59
2020	1.2	3.1	0.6	0	0	0	0	0	0	0	0	0	5
2020	19	64	31	4	0	0	3	5	0	10	5	0	141
2020	0	0	0	3	19	0	0	0	0	0	0	0	21
2019	76	72	11	8	13	0	6	0	0	29	19	20	254
2018	0	0.6	0.5	0	0	0	0	0	0	0	0	0	1.1
2018	101	25	19	45	26	37	36	32	43	21	3	0	389
2017	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	2	1.7	0	1.1	0.5	0	0	0	2.2	0	0	0	7.6
2017	43	14	15	56	36	6	19	23	41	47	30	7	337
2017	0	0	0	20	23	0	0	0	0	0	0	0	42
2016	3	0	0	0	0.6	0.3	0	0.5	2.6	2.2	2.2	0	11.3
2016	41	13	20	26	23	12	27	22	20	35	76	39	355
2016	6	0	0	1	60	11	49	12	8	0	0	0	147
2015	0	0	0	0	0	0	0	0	6	2	0	0	8
2015	0	0	0	0.3	1.7	3.2	0	1	0	1.7	1	0	9
2015	56	78	86	51	31	37	37	27	26	35	35	13	512
2015	0	0	0	0	0	30	17	23	0	0	0	4	73
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	75	65	62	51	37	46	7	14	13	24	42	7	442
2014	0	0	0	0	0	0	0	22	0	0	0	0	22
2013	0	0	0	0	15	0	0	0	0	0	0	0	15
2013	1.6	0.3	0	0	0.4	0.8	0.5	0	0.3	0	0	0	3.8
2013	37	36	29	56	21	45	43	16	26	14	37	27	386
2013	0	0	0	0	5	0	0	0	0	0	0	0	5
2012	0.7	0	0.7	2.5	1.1	0.2	0.2	0	0	0	0	0	5.5
2012	46	35	70	54	52	54	80	62	68	68	24	9	621
2011	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	10	15	39	26	22	48	95	80	57	37	48	24	500
2010	1.9	0	0	1.4	0	0	0	0	0	0	0	0	3.3
2010	38	5	0	9	0	0	0	0	0	6	0	0	58
2009	0	6	0	8	12	0	0	0	0	0	0	0	26
2009	54	3	5	7	43	11	27	50	32	22	6	0	261
2008	10	13	8	30	27	15	38	31	20	0	4	0	197

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	1.5mi, 37:46 Walk - Hiking 1) 1mi - 25:21(25:21/mi) 95/124bpm [2408b/mi] 149cal 2.37/3.4mph 2) 0.5mi - 12:26(24:42/mi) 94/119bpm [2321b/mi] 65cal 2.43/3.34mph Stroll with Sarah instead of planned gym visit Testing out her strained calf from Monday Add a comment	-	-	-	-
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Nicholls595

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