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Wed 6th Nov 2024 at 6:14pm by Nicholls595

Walk > Hiking
  • Time
    37:46
  • Miles
    1.50
  • Min/mi
    25:11
  • Stride(cm)
    59
  • Cals
    214
  • Cadence
    108
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2406
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 95/124bpm [2408b/mi] 149cal 2.37/3.4mph
2) 0.5mi - 12:26(24:42/mi) 94/119bpm [2321b/mi] 65cal 2.43/3.34mph

Stroll with Sarah instead of planned gym visit

Testing out her strained calf from Monday
25:21 12:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 100 89-106 2318 110 100-122 63/4
0.13 3:02 1:36 25:28 101 99-102 2572 108 102-122 0/14
0.19 4:32 1:29 23:51 99 94-101 2360 111 100-122 2/1
0.25 6:01 1:29 23:44 103 94-106 2445 106 104-112 3/0
0.31 7:30 1:29 23:45 102 101-104 2422 108 104-110 7/1
0.38 9:04 1:34 25:03 102 101-105 2556 105 92-110 2/5
0.44 10:37 1:33 24:43 94 78-112 2323 106 102-110 3/7
0.50 12:02 1:25 22:41 88 84-94 1995 108 104-112 6/3
0.56 13:33 1:32 24:30 89 88-91 2180 109 104-128 12/5
0.63 15:06 1:32 24:33 89 86-92 2185 106 100-112 3/4
0.69 16:52 1:46 28:22 91 88-94 2581 108 98-122 6/2
0.75 18:55 2:03 32:54 90 87-92 2961 118 98-122 7/2
0.81 20:40 1:44 27:51 85 81-89 2367 104 100-106 2/5
0.88 22:19 1:39 26:25 100 81-124 2642 106 100-126 9/7
0.94 23:51 1:32 24:40 91 81-113 2245 104 100-108 2/5
1.00 25:22 1:30 24:05 98 87-104 2359 108 102-120 2/4
1.06 26:55 1:33 24:48 82 73-86 2033 105 102-110 3/3
1.13 28:24 1:30 23:55 84 83-86 2009 105 102-110 7/4
1.19 30:04 1:40 26:34 86 85-88 2285 109 100-122 2/4
1.25 31:35 1:31 24:14 94 89-100 2277 102 98-108 6/2
1.31 33:04 1:30 23:53 101 88-117 2413 108 100-122 2/4
1.38 34:37 1:33 24:50 108 97-119 2683 114 100-122 9/6
1.44 36:13 1:35 25:25 97 93-101 2466 106 102-110 6/8
1.50 37:43 1:30 24:04 106 102-110 2552 104 98-110 5/2
1.50 37:48 5 25:45 104 101-106 2678 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    108 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:56 More
    800m 11:56 24:00 More
    1km 14:58 24:05 More
    Mile 25:20 25:20 More
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