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Tue 25th Mar 2025 at 9:07am by GregP

Cross > Tennis
  • Good
  • Time
    34:28
  • Miles
    0.81
  • Min/mi
    42:33
  • Cals
    297
  • Cadence
    129
  • BPM
    129
  • %MHR
    69.3
  • B/mi
    5488
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Grove Tuesday Social - mixed doubles (1)
===

1) 0.81mi - 34:28(42:43/mi) 129/173bpm [5510b/mi] 297cal 10/107rpm
34:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:30 113 88-130 3785 140 104-174 1/1
0.13 4:05 2:00 31:55 124 114-138 3957 128 96-176 2/2
0.19 6:13 2:07 33:59 127 119-140 4315 126 82-146 2/2
0.25 8:58 2:46 44:09 122 101-137 5386 123 82-154 1/1
0.31 12:26 3:28 55:31 128 113-140 7106 127 110-134 1/1
0.38 14:44 2:18 36:49 130 122-142 4786 115 102-130 1/1
0.44 16:36 1:51 29:38 137 122-164 4059 127 86-156 1/1
0.50 19:17 2:42 43:06 136 117-152 5862 132 80-214 1/1
0.56 21:37 2:20 37:21 130 111-145 4855 134 96-166 2/2
0.63 25:52 4:15 1:07:52 130 112-150 8824 129 102-166 1/1
0.69 28:49 2:58 47:20 133 121-145 6296 117 90-130 1/1
0.75 31:35 2:46 44:10 132 125-145 5831 214 214-214 1/2
0.81 34:28 2:53 50:36 134 106-172 6780 108 90-122 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 172 max Delete HR Trace

  • Cadence Distribution

    129 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:44 35:09 More
    800m 18:55 38:02 More
    1km 25:30 41:02 More

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