Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 7:14pm by GregP

Run > General
  • Amazing
  • Time
    31:43
  • Miles
    2.55
  • Min/mi
    12:26
  • Pacing
    88%
  • WAVA
    41.31
  • Stride(cm)
    81
  • Cals
    298
  • Watts
    232
  • Cadence
    159
  • BPM
    139
  • %MHR
    74.6
  • B/mi
    1726
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Striders: too late for Chichester Drive
===

1) 1mi - 12:48(12:48/mi) 138/152bpm [1765b/mi] 120cal 223/374W
2) 1mi - 11:43(11:43/mi) 143/152bpm [1675b/mi] 118cal 226/398W
3) 0.55mi - 7:12(13:03/mi) 134/145bpm [1749b/mi] 60cal 205/339W
12:48 11:43 7:12
Treborstreet
I had to check it was really you! Good to see you back👍
GregP
Good to see you bud. I missed the memo about 07:30 being the new 07:40
Treborstreet
Yep, we start on time now, well, 19:35 from the clubhouse.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:18 117 79-136 1440 168 120-182 274 195-334 5/0
0.25 3:04 1:31 12:11 137 133-143 1670 161 128-178 263 148-358 4/0
0.38 4:46 1:42 13:38 143 136-146 1949 154 124-176 225 134-303 4/1
0.50 6:19 1:33 12:24 131 125-136 1625 164 122-176 244 82-318 3/0
0.63 7:58 1:39 13:11 134 124-140 1767 150 84-176 204 77-359 1/2
0.75 9:40 1:42 13:37 143 135-149 1947 157 122-178 212 77-273 0/2
0.88 11:11 1:31 12:05 149 145-152 1801 162 124-178 223 89-357 1/3
1.00 12:47 1:36 12:49 146 142-150 1870 156 124-246 228 125-374 3/0
1.13 14:12 1:25 11:22 144 133-149 1636 165 116-180 249 97-365 2/1
1.25 15:46 1:34 12:32 140 133-149 1755 154 86-180 232 104-398 1/0
1.38 17:07 1:21 10:46 145 141-150 1562 166 132-184 230 58-293 0/3
1.50 18:37 1:30 11:58 143 136-150 1712 159 128-182 235 47-357 0/2
1.63 20:04 1:28 11:40 141 131-146 1646 156 94-180 235 127-308 1/1
1.75 21:29 1:25 11:19 150 148-152 1698 167 120-180 259 121-343 2/2
1.88 23:15 1:46 +22 14:07 143 139-150 2018 168 120-178 282 150-358 1/4
2.00 24:52 1:37 12:57 139 128-149 1800 158 128-178 218 60-348 7/0
2.13 26:31 1:39 13:15 136 133-138 1801 159 114-176 222 84-339 1/10
2.25 28:11 1:39 13:15 139 135-145 1843 158 124-176 222 105-309 2/4
2.38 29:49 1:39 13:09 134 123-142 1763 160 122-176 207 130-276 3/2
2.50 31:33 1:44 13:53 129 121-133 1791 148 114-178 197 120-280 2/2
2.55 32:05 32 10:11 126 121-131 1283 175 172-176 246 202-273 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 174 2 21:16 11:05
    Walk 32.1 127 0.6 10:24 17:21
    Still 0.1 - - 2 -
    Pause 1.1 - - 22 -

  • Power Distribution

    232W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 33.20% More
    800m 5:32 11:07 38.36% More
    1km 7:06 11:25 39.43% More
    Mile 11:48 11:48 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 43.72
    5km 39:33 12:44 40.48
    5M 1:07:20 13:28 38.90
    10km 1:25:51 13:49 38.15
    10M 2:26:09 14:37 36.88
    Half 3:17:40 15:05 36.03
    20M 5:17:14 15:52 35.19
    Mara 7:09:02 16:23 34.84

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here