SusanP

About Me
137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29, Show More...

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Recent Training
25th Mar	Pilates	0mi	1:00:00
18th Mar	Pilates	0mi	1:00:00
14th Mar	General	1.5mi	13:00
14th Mar	Gym	0mi	40:00
14th Mar	General	1.6mi	14:00

12 Month Benchmarks	Run	Bike
Mile	10:48	5:27
5k	43:21	19:48

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2016	2021	2024	2025	PB	WB
1mi	15						9:52 49.71		10:21 51.46	11:11 48.22	9:52 9:52/mi	51.46
5km	12				34:37 47.27			43:37 41.29	43:21 42.70	43:54 42.63	34:37 11:09/mi	47.27
3.5mi	2	43:06 41.43	40:58 44.07								40:58 11:42/mi	44.07
10km	4	1:14:04 43.07	1:18:30 41.08	1:12:02 45.27		1:10:40 47.21					1:10:40 11:22/mi	47.21

2025		Result	WAVA	Distance
1 Mar	March Virtual Mile			1mi
1 Mar	Mar 25 Fetch Virtual 5K Challenge			5km
1 Feb	Feb 25 Fetch Virtual 5K Challenge	44:37	41.95	5km
1 Feb	February Virtual Mile	12:23	43.54	1mi
1 Jan	January Virtual Mile SB	11:11	48.22	1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge SB	43:54	42.63	5km
2024		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	43:50	42.70	5km
1 Dec	December Virtual Mile	12:04	44.69	1mi
1 Nov	Fetch Virtual 5K Challenge	44:54	41.68	5km
1 Nov	November Virtual Mile	12:20	43.72	1mi
1 Oct	October Virtual Mile	14:04	38.33	1mi
1 Sep	September Virtual Mile	11:29	46.96	1mi
1 Aug	August Virtual Mile	12:28	43.25	1mi
1 Jul	July Virtual Mile	10:51	49.70	1mi
1 Jul	Fetch Virtual 5K Challenge	44:01	42.52	5km
1 Jun	June Virtual Mile	10:52	49.01	1mi
1 Jun	Fetch Virtual 5K Challenge	46:26	39.79	5km
1 May	May Virtual Mile	11:15	47.34	1mi
1 May	Fetch Virtual 5K Challenge SB	43:21	42.62	5km
1 Apr	April Virtual Mile	10:48	49.32	1mi
1 Mar	Fetch Virtual 5K Challenge	44:46	41.27	5km
1 Mar	March Virtual Mile	11:57	44.57	1mi
1 Feb	February Virtual Mile SB	10:21	51.46	1mi
1 Jan	January Virtual Mile	11:50	45.01	1mi
2021		Result	WAVA	Distance
4 Sep	Fake parkrun SB	43:37	41.29	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear PB	9:52	49.71	1mi
2014		Result	WAVA	Distance
5 Oct	Southend Classic 10k PB	1:10:40	47.21	10km
2013		Result	WAVA	Distance
31 Aug	maldon park run	34:54	46.88	5km
10 Aug	Chelmsford Central parkrun #29	36:18	45.08	5km
29 Jun	Chelmsford Central Park 5km PB	34:37	47.27	5km
2012		Result	WAVA	Distance
9 Sep	Langham 10km SB	1:12:02	45.27	10km
2011		Result	WAVA	Distance
17 Jul	Race for Life SB	1:18:30	41.08	10km
6 Jul	JP Morgan Corporate Challenge PB	40:58	44.07	3.5mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	1:14:04	43.07	10km
8 Jul	JP Morgan Corporate Challenge SB	43:06	41.43	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	22	4	0	0	0	0	0	0	0	0	0	40
2025	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2025	12	5	0	0	0	0	0	0	0	0	0	0	17
2025	19	28	9	0	0	0	0	0	0	0	0	0	57
2024	5	6	2	8	4	0	3	0	2	0	0	0	31
2024	0	0.3	0.7	0.6	0	0.3	0	0	0.3	0.1	0.2	0.3	2.5
2024	8	5	14	11	9	7	6	5	4	1	7	22	100
2024	0	1	0	0	0	3	0	0	0	0	0	0	4
2024	21	18	25	26	25	25	33	33	20	17	18	19	281
2023	7	0	5	1	0	0	0	0	0	0	0	0	13
2023	0.8	0.4	1.1	0.4	0.4	1.1	0	0	0.3	0	0	0.1	4.5
2023	4	10	8	11	11	4	7	16	12	7	0	10	101
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	45	21	25	32	38	13	15	27	19	3	3	15	256
2022	0	0	0	0	0	0	0	5	0	6	0	0	11
2022	0	0.3	0	1.3	0	0.3	1.6	0.7	0.3	0.9	1	0.6	6.8
2022	9	1	2	1	3	9	8	3	10	3	9	5	66
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	34	34	35	51	26	18	42	27	23	11	31	13	345
2021	27	14	17	6	0	0	2	4	1	0	0	0	71
2021	0	0	0	0.8	1	0.3	0.6	0.5	0.8	0	0.3	0.1	4.3
2021	16	15	18	4	17	5	11	8	4	5	9	10	122
2021	0	0	0	0	0	0	2	0	0	2	30	0	34
2021	23	37	36	19	36	34	55	65	45	21	54	53	478
2020	0	0	0	3	0	0	11	5	2	5	4	2	32
2020	0.3	0.6	0.6	0	0	0	0	0.6	0.7	1.1	0	0.7	4.6
2020	8	0	12	18	14	8	6	11	7	6	11	4	104
2020	0	0	0	0	1	1	2	1	1	1	0	0	8
2020	0	0	8	69	72	55	36	29	58	17	72	38	455
2019	0	0	0	0	0	22	0	6	0	2	0	0	30
2019	0.5	0.3	0.5	0	0	0.3	0	0.3	1.1	0.3	0.3	0.3	3.9
2019	4	11	4	5	4	6	4	7	10	11	6	5	76
2019	0	0	0	0	0	14	0	0	0	0	0	0	14
2018	4	0	0	0	0	4	0	0	0	0	0	0	9
2018	0	0.6	0.8	0.8	0.3	0.3	0.8	0.3	0.1	0.4	1	0.3	5.4
2018	2	4	6	4	7	3	6	2	11	7	7	4	64
2018	0	0	11	0	16	60	0	0	0	0	0	0	87
2017	0	0	0.1	0.6	0	0	0	0	0.3	0	0.3	0	1.2
2017	9	2	0	2	2	0	4	12	7	8	10	0	57
2017	0	0	0	4	0	0	0	0	0	21	0	0	26
2016	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2016	0	9	7	9	5	7	6	8	5	7	5	6	74
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.5	0.3	0.3	0	0	0	0	0	1.1
2015	27	20	19	18	14	16	20	15	7	10	5	2	175
2015	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	65	33	0	0	7	0	0	0	0	0	0	4	108
2014	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	27	41	38	13	14	11	28	48	22	29	19	11	303
2014	0	12	0	43	41	139	0	0	0	0	7	0	242
2013	0	0	0	0	0	0.3	1	1.6	0	0	0	0	2.8
2013	14	10	7	10	23	21	10	20	11	20	12	14	173
2012	0.9	0.3	0	0.6	0	0	0	0	0	0	0	0	1.7
2012	7	16	8	23	19	20	22	19	16	18	9	16	192
2011	0.3	0	0	0	0.3	0	0.3	0	0	0	0	0	0.8
2011	13	12	17	23	17	12	19	15	10	21	12	10	179
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0	9	0	0	0	0	0	0	9
2010	0	0	0	0	0.3	0.8	0	0	0	0	0.8	0.3	2
2010	0	0	0	11	16	12	13	13	22	23	16	6	131
2010	0	0	0	0	0	3	0	0	0	0	0	0	3
2010	0	0	0	0	15	17	0	0	0	0	0	0	31

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	1.5mi, 13:00 Bike - General 0mi, 1:00:00 Cross - Pilates	-	-	-	-	1mi, 20:00 Walk - General 1mi, 20:00 Walk - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	1.5mi, 13:00 Bike - General 0mi, 1:00:00 Cross - Pilates 1.6mi, 13:00 Bike - General	1.5mi, 12:00 Bike - General 0mi, 15:00 Swim - Pool 0mi, 5:00 Bike - General 0mi, 14:00 Bike - General	-	1.5mi, 13:00 Bike - General 0mi, 40:00 Cross - Gym 1.6mi, 14:00 Bike - General	-	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	0mi, 1:00:00 Cross - Pilates	-	-	-	-	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	0mi, 1:00:00 Cross - Pilates	-	-	-	-	-

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