SusanP

About Me
137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29, Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
25th Feb	General	1.5mi	12:00
25th Feb	Pilates	0mi	1:00:00
25th Feb	General	1.6mi	12:00
24th Feb	General	1.6mi	13:00
24th Feb	General	1.7mi	14:00

12 Month Benchmarks	Run	Bike
Mile	10:48	5:27
5k	43:21	19:48

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 106 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2016	2021	2024	2025	PB	WB
1mi	15						9:52 49.71		10:21 51.46	11:11 48.22	9:52 9:52/mi	51.46
5km	12				34:37 47.27			43:37 41.29	43:21 42.70	43:54 42.63	34:37 11:09/mi	47.27
3.5mi	2	43:06 41.43	40:58 44.07								40:58 11:42/mi	44.07
10km	4	1:14:04 43.07	1:18:30 41.08	1:12:02 45.27		1:10:40 47.21					1:10:40 11:22/mi	47.21

Date	Planned Races			Distance
1 Mar	March Virtual Mile			1mi
2025		Result	WAVA	Distance
1 Feb	February Virtual Mile	12:23	43.54	1mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge	44:37	41.95	5km
1 Jan	January Virtual Mile SB	11:11	48.22	1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge SB	43:54	42.63	5km
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	12:04	44.69	1mi
1 Dec	Fetch Virtual 5K Challenge	43:50	42.70	5km
1 Nov	November Virtual Mile	12:20	43.72	1mi
1 Nov	Fetch Virtual 5K Challenge	44:54	41.68	5km
1 Oct	October Virtual Mile	14:04	38.33	1mi
1 Sep	September Virtual Mile	11:29	46.96	1mi
1 Aug	August Virtual Mile	12:28	43.25	1mi
1 Jul	July Virtual Mile	10:51	49.70	1mi
1 Jul	Fetch Virtual 5K Challenge	44:01	42.52	5km
1 Jun	Fetch Virtual 5K Challenge	46:26	39.79	5km
1 Jun	June Virtual Mile	10:52	49.01	1mi
1 May	May Virtual Mile	11:15	47.34	1mi
1 May	Fetch Virtual 5K Challenge SB	43:21	42.62	5km
1 Apr	April Virtual Mile	10:48	49.32	1mi
1 Mar	Fetch Virtual 5K Challenge	44:46	41.27	5km
1 Mar	March Virtual Mile	11:57	44.57	1mi
1 Feb	February Virtual Mile SB	10:21	51.46	1mi
1 Jan	January Virtual Mile	11:50	45.01	1mi
2021		Result	WAVA	Distance
4 Sep	Fake parkrun SB	43:37	41.29	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear PB	9:52	49.71	1mi
2014		Result	WAVA	Distance
5 Oct	Southend Classic 10k PB	1:10:40	47.21	10km
2013		Result	WAVA	Distance
31 Aug	maldon park run	34:54	46.88	5km
10 Aug	Chelmsford Central parkrun #29	36:18	45.08	5km
29 Jun	Chelmsford Central Park 5km PB	34:37	47.27	5km
2012		Result	WAVA	Distance
9 Sep	Langham 10km SB	1:12:02	45.27	10km
2011		Result	WAVA	Distance
17 Jul	Race for Life SB	1:18:30	41.08	10km
6 Jul	JP Morgan Corporate Challenge PB	40:58	44.07	3.5mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	1:14:04	43.07	10km
8 Jul	JP Morgan Corporate Challenge SB	43:06	41.43	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	22	0	0	0	0	0	0	0	0	0	0	36
2025	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2025	12	5	0	0	0	0	0	0	0	0	0	0	17
2025	19	28	0	0	0	0	0	0	0	0	0	0	47
2024	5	6	2	8	4	0	3	0	2	0	0	0	31
2024	0	0.3	0.7	0.6	0	0.3	0	0	0.3	0.1	0.2	0.3	2.5
2024	8	5	14	11	9	7	6	5	4	1	7	22	100
2024	0	1	0	0	0	3	0	0	0	0	0	0	4
2024	21	18	25	26	25	25	33	33	20	17	18	19	281
2023	7	0	5	1	0	0	0	0	0	0	0	0	13
2023	0.8	0.4	1.1	0.4	0.4	1.1	0	0	0.3	0	0	0.1	4.5
2023	4	10	8	11	11	4	7	16	12	7	0	10	101
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2023	45	21	25	32	38	13	15	27	19	3	3	15	256
2022	0	0	0	0	0	0	0	5	0	6	0	0	11
2022	0	0.3	0	1.3	0	0.3	1.6	0.7	0.3	0.9	1	0.6	6.8
2022	9	1	2	1	3	9	8	3	10	3	9	5	66
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	34	34	35	51	26	18	42	27	23	11	31	13	345
2021	27	14	17	6	0	0	2	4	1	0	0	0	71
2021	0	0	0	0.8	1	0.3	0.6	0.5	0.8	0	0.3	0.1	4.3
2021	16	15	18	4	17	5	11	8	4	5	9	10	122
2021	0	0	0	0	0	0	2	0	0	2	30	0	34
2021	23	37	36	19	36	34	55	65	45	21	54	53	478
2020	0	0	0	3	0	0	11	5	2	5	4	2	32
2020	0.3	0.6	0.6	0	0	0	0	0.6	0.7	1.1	0	0.7	4.6
2020	8	0	12	18	14	8	6	11	7	6	11	4	104
2020	0	0	0	0	1	1	2	1	1	1	0	0	8
2020	0	0	8	69	72	55	36	29	58	17	72	38	455
2019	0	0	0	0	0	22	0	6	0	2	0	0	30
2019	0.5	0.3	0.5	0	0	0.3	0	0.3	1.1	0.3	0.3	0.3	3.9
2019	4	11	4	5	4	6	4	7	10	11	6	5	76
2019	0	0	0	0	0	14	0	0	0	0	0	0	14
2018	4	0	0	0	0	4	0	0	0	0	0	0	9
2018	0	0.6	0.8	0.8	0.3	0.3	0.8	0.3	0.1	0.4	1	0.3	5.4
2018	2	4	6	4	7	3	6	2	11	7	7	4	64
2018	0	0	11	0	16	60	0	0	0	0	0	0	87
2017	0	0	0.1	0.6	0	0	0	0	0.3	0	0.3	0	1.2
2017	9	2	0	2	2	0	4	12	7	8	10	0	57
2017	0	0	0	4	0	0	0	0	0	21	0	0	26
2016	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2016	0	9	7	9	5	7	6	8	5	7	5	6	74
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.5	0.3	0.3	0	0	0	0	0	1.1
2015	27	20	19	18	14	16	20	15	7	10	5	2	175
2015	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	65	33	0	0	7	0	0	0	0	0	0	4	108
2014	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	27	41	38	13	14	11	28	48	22	29	19	11	303
2014	0	12	0	43	41	139	0	0	0	0	7	0	242
2013	0	0	0	0	0	0.3	1	1.6	0	0	0	0	2.8
2013	14	10	7	10	23	21	10	20	11	20	12	14	173
2012	0.9	0.3	0	0.6	0	0	0	0	0	0	0	0	1.7
2012	7	16	8	23	19	20	22	19	16	18	9	16	192
2011	0.3	0	0	0	0.3	0	0.3	0	0	0	0	0	0.8
2011	13	12	17	23	17	12	19	15	10	21	12	10	179
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0	9	0	0	0	0	0	0	9
2010	0	0	0	0	0.3	0.8	0	0	0	0	0.8	0.3	2
2010	0	0	0	11	16	12	13	13	22	23	16	6	131
2010	0	0	0	0	0	3	0	0	0	0	0	0	3
2010	0	0	0	0	15	17	0	0	0	0	0	0	31

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	1.5mi, 14:00 Bike - General 0.3mi, 15:00 Swim - Pool 1.6mi, 12:00 Bike - General	1mi, 19:00 Walk - General 1mi, 19:00 Walk - General	1.6mi, 14:00 Bike - General 1.7mi, 15:00 Bike - General 1.5mi, 14:00 Bike - General 0mi, 25:00 Cross - Gym 1.6mi, 12:00 Bike - General	1.5mi, 13:00 Bike - General 0mi, 1:00:00 Cross - Pilates 1.6mi, 12:00 Bike - General	-	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	1mi, 18:00 Walk - General 1mi, 20:00 Walk - General 2mi, 35:00 Walk - General	1mi, 22:00 Walk - General 1mi, 20:00 Walk - General	1.8mi, 24:30 Run - Easy	2.3mi, 49:47 Walk - General 2mi, 22:00 Walk - General 1.5mi, 14:00 Bike - General 0mi, 1:00:00 Cross - Pilates 1.6mi, 12:00 Bike - General	0.6mi, 10:32 Walk - General 3.3mi, 1:30:37 Walk - General 1.9mi, 36:47 Walk - General	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	1.5mi, 13:00 Bike - General 0mi, 50:00 Cross - Gym 1.6mi, 13:00 Bike - General 1mi, 20:00 Walk - General 1mi, 20:00 Walk - General	-	1.5mi, 14:00 Bike - General 0mi, 1:00:00 Cross - Pilates 1.6mi, 14:00 Bike - General	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	1mi, 20:00 Walk - General 1mi, 20:00 Walk - General 3.2mi, 45:32 Run - General	1.6mi, 13:00 Bike - General 1.7mi, 14:00 Bike - General	1.5mi, 12:00 Bike - General 0mi, 1:00:00 Cross - Pilates 1.6mi, 12:00 Bike - General	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.